I m a practitioner of Chen style Taijiquan, please come in

Practicing Tai Chi probably goes through three stages: mastery, strength, and class deity.

The most difficult of these three stages is the comprehension stage, the first stage is to be proficient, in this stage, not only to practice and be proficient, but to go through the stage of learning boxing, to be slow, step by step to correct the wrong place, and then fast, in the process of fast practice, the pursuit of fast and not chaotic, after breaking through this level, it is necessary to be fast and slow, that is, to go back to slow, at this time, the slowness requires slowness and you scatter.

When it comes to the second stage, it is required not only to know your own level of exercise, but also to pay attention to the practice of pushing, to understand the opponent's level of kung fu, to strive to meet the requirements of understanding strength, and strive to enter the stage of understanding strength to the level of gods.

In fact, the fact should be that the slower the old frame is all the way, the better, and if you are not slow, you can't practice the basic skills. Of course, after being familiar with it for a period of time, I will practice the old frame two ways, and the second way is naturally the faster the better. The landlord has only been learning for more than a year, and I recommend following the guidance of the coach, as it is easy to go wrong with blind practice.

Young people, you can go faster, but pay attention to relaxing.

You just need to practice more.

Not too fast, not too slow.

Always at the standard pace!

Buy more books and take a look.

Go to the China Taijiquan network to take a look.

The real thing of Chen-style Taijiquan has long been lost, and now there is no Chen-style Taijiquan master with excellent fighting ability, it is all a showcase, and learning is just a waste of time.

Chenjiagou Taijiquan Hall Guangzhou Branch, teaching authentic Chen-style Taijiquan, the first floor of Huizhou Building, telephone: waist dance bar waist bar temple long hungry waist.

Chen-style Taijiquan is first of all a boxing technique that pays attention to the practice of consciousness, the practice of spirit, the use of consciousness to guide movement, and the combination of movement and static. When practicing boxing, you must be calm and relaxed, concentrated, and do not use force (referring to clumsy force). In this way, after long-term exercise, the inner spirit movement and the external spirit agitation can be coordinated and combined, so as to achieve the realm of "awareness, energy, and strength".

Of course, this is a long training process. In this process, we should study more with a peaceful mind, constantly deepen the correct understanding of boxing and boxing theory, and figure out more movements. "Don't wait, don't rush, take it step by step, step by step.

Long-term boxing, under the combination of consciousness and exercise, makes the central nervous system of the brain exercise and regulate, and the sensory function is also improved at the same time.

When practicing Chen-style Taijiquan, the appearance is characterized by "open hips, bent knees, round crotch". In this way, the "lower plate" is easier to stabilize, thereby improving the blood circulation of the body, enhancing the metabolism of tissue cells, and making people who practice boxing feel more energetic. Of course, Chen-style Taijiquan has a large load on the knee joint, and middle-aged and elderly people should pay special attention to not pursuing low boxing performance and causing joint damage, but should first practice high rack, and then practice boxing appropriately lower after adaptation, but it is appropriate to be moderate and comfortable.

It is also very important to stand in the middle and distinguish between the virtual and the real. You can't dance and sway in pursuit of the fancy, it's all due to sensory deviations. Chen Changxing, the grandmaster of the Chen-style Taijiquan generation, is known as the "tablet king", which refers to the body and method when practicing boxing.

Individual movements in boxing should be tilted, but it is also required to be oblique and correct, so as to make the two pulses of "Ren Du" flow smoothly and be conducive to physical health.

Rigidity and softness, fast and slow, spiral movement" is another distinctive feature of Chen-style Taijiquan. This boxing style and practice method, because it can achieve a larger amount of exercise and strong strength, in the exercise, will form a kind of ups and downs, inhibition and frustration, tension and relaxation, and continuous, gushing feeling, which is very in line with the law of human physiological activities, through this exercise can promote the operation and harmony of qi and blood. The spiral movement of the limbs can promote the joints of the whole body to push through and through, and also play a massage role on the internal organs, and the linkage of the limbs and hundreds of bones can promote the smooth meridians around the body, so as to achieve the effect of fitness and strengthening.

All the horse steps are the same, right? Chen's Taijiquan has standing piles. When you stand on a pile, I understand that your feet are shoulder-width apart and your toes are rushing forward.

It varies from person to person, the key is to be natural, in line with the laws of the body's skeletal muscles, it is not recommended to drive too big, easy to get injured.

It can be divided into elevated, medium, low, fixed-step pile, and live pile; The distance between the feet is generally shoulder width, the low frame can be opened larger, the forefoot is generally forward, to master a principle: the direction of the toes should be consistent with the direction of the knees, as for the choice of elevated or low shelf depends on the physical condition of the individual, such as not standing on the pile before, you can start from the elevated.

Of course, you can watch the ** learning movements, and watch the lecture slowly learn every move one by one. Then learn the theory of boxing, understand the basic requirements of playing tai chi, and ask yourself one by one. Then you can discuss it with some friends who like tai chi.

In the end, you have to slowly look for a sensible old boxer to help you correct the mistakes you can't fix. Of course, this is beginner. As you progress, you will teach a large number of friends who love Tai Chi.

You can learn by yourself, but what you learn is limited, you can check the teacher, see if there is a good teacher around, the master of good kung fu to ask for advice, some things to see** can not be learned, to touch it, ** a lot of things do not speak, only talk about some basic truths, the details really need a person to point, such as the body method, basically there are no books and ** talk a lot, this is very important, the body is not enough, the public is less than half Some of the truth is very simple, that is, you need experienced people to click on it.

You can learn by yourself, which is not only very inefficient, but also difficult to work hard in your life. I studied on my own for a while, and after communicating with my teammates with the guidance of my teacher, I realized that my previous hard work was in vain.

If you teach yourself, you just practice and play, and it doesn't have any effect. If you keep going, you'll be disabled.