The practice of stir frying cauliflower with green peppers, how to fry green cauliflower is deliciou

1.Prepare the ingredients;

2.Break the cauliflower into small florets by hand, soak them in clean water, clean them, and remove them to control the water;

3.Wash the green peppers and cut them into cubes;

4.Peel and slice the garlic;

5.Pour vegetable oil into a wok and heat up;

6.Stir-fry garlic slices until fragrant;

7.Add the cauliflower and stir-fry for a while;

8.Add the green peppers and stir-fry them together for a while;

9.Add an appropriate amount of water, cover the pot, bring to a boil over high heat, simmer for a while on low heat, until the dish is cooked;

10.Finally, add salt to taste, and reduce the juice over high heat.

Stir-fried cauliflower with green pepper is a private dish, the main ingredient is cauliflower, the ingredients are green peppers, carrots, dried shrimp, salad oil, ginger, vinegar, etc., the dish is mainly made by pouring the ingredients into the pot and stir-frying.

Usually when I buy vegetables, I buy less green peppers, and my children can't talk about whether they like to eat or not. This time, I fried the green pepper with the organic cauliflower that the child loves to eat, and the child easily ate the green pepper, and told me that it tasted good.

Raw material. Organic cauliflower to taste.

Half of the green pepper.

Carrots in small halves.

Accessories. Cooking oil to taste.

Salt to taste. The production process.

1. Prepare the raw materials, cut the cauliflower into small florets, the carrot into slices, and the green pepper into small pieces.

2. When the pan is hot, pour in the oil.

3. Add the cauliflower, stir-fry, pour in a little boiling water, and fry for another 1 minute.

4. Add the carrots and stir-fry for 1 minute.

5. Add green peppers and stir-fry for 1 minute.

6. Sprinkle salt out of the pot, put on a plate and serve.

Cooking skills. 1. When you start to fry cauliflower, you can put a little boiling water, so that the cauliflower is easier to fry softly. 2. The green pepper must be put last, and it is easy to turn yellow if it is placed early.

Suitable for. 3 years of age or older.

Label. Promotes appetite Constipation Vitamin supplementation.

Meal classification. Lunch and dinner.

Reason for recommendation: Green peppers are rich in vitamin C, and although they have a special taste, this taste helps to promote appetite and aid digestion. Cauliflower is also a vitamin-rich ingredient, and carotene-rich carrots are garnished with garnishes, which is a recommended dish.

Tips: Remember to choose the kind of round green pepper, which is not spicy and is more suitable for children.

Stir-fried cauliflower with green pepper is a very healthy home-cooked dish, cut the cauliflower you bought into flowers one by one, and then soak them in water and add an appropriate amount of salt, and the little insects in the cauliflower will be soaked out. After the green pepper is washed, cut into shreds or blocks for later use, wait until the cauliflower is soaked for half an hour to control the water, then heat the oil, pour the green pepper and cauliflower together when the oil temperature is five or six hot, and then fry it quickly for about three minutes, add some water, then adjust to medium heat, add salt and monosodium glutamate, and fry for another five or six minutes to get out of the pot.

Blanch the cauliflower, then go through the cold water, then put in the bottom oil, put in the green onion and chili, fry until fragrant, put in the green pepper, fry the cauliflower, stir-fry evenly, put in the condiment, then stir-fry evenly, sprinkle with chopped green onions, and remove from the pot.

How do you cook stir-fried cauliflower with green peppers? Remove the cauliflower from the water, add minced garlic, green onion and ginger to the pot, add bean paste and fry the red oil, add cauliflower and chili pepper and stir-fry

Broccoli is a kind of cauliflower, it is usually eaten by people, broccoli is a green vegetable with high nutritional value, which can supplement rich nutrients for the human body and can improve the body's ability to resist cancer.

How to fry broccoli to taste good.

1. The broccoli should be carefully cleaned before frying, only in this way can the broccoli after frying be delicious, the broccoli has a large number of flowers, it can not be rubbed hard when cleaning, but it should be divided into small flowers, and then soaked in light salt water, only in this way can the dirty things in the broccoli be washed clean.

2. The broccoli should be blanched in boiling water before frying, and when the broccoli is copied, a small amount of edible salt should be put in the water, and then the broccoli should be blanched in the pot for 2 3 minutes.

3. Broccoli is a kind of green vegetable with a fresh and tender taste, it is suitable for vegetarian stir-frying and then stir-frying broccoli when try not to put meat, let alone use animal fat, try to use peanut oil or salad oil to quarrel, so that the noisy broccoli has a beautiful color, and the taste is light, and it feels particularly good to eat.

4. When frying broccoli, putting an appropriate amount of minced garlic will make the broccoli after frying, and the faint garlic fragrance will make it taste particularly good, and you can also put an appropriate amount of shrimp when frying broccoli, which will also make the broccoli after frying particularly delicious.

The above introduces the method and trick of frying broccoli, which can let you know how to fry broccoli is the most delicious, and when you fry broccoli, you must fry it quickly over high heat, and it will be out of the pot within three minutes, which can not only avoid the loss of nutrients in broccoli, but also make the fried broccoli particularly beautiful.

It is best to stir-fry meat directly with chili.

Cauliflower is rich in vitamins and has certain anti-cancer effects. The fungus not only has the effect of invigorating blood and removing blood stasis, but also is a well-known detoxification pioneer. The combination of the two ingredients can play a good role in nutrition and health care. Particularly.

Ingredients. Ingredients.

Cauliflower. 200 grams.

Green pepper. 10 grams.

Carrot. 1 root.

Pork. 50 grams.

Agaric. 20 grams. Accessories. Oil.

25 grams. Salt.

2 grams. Light soy sauce.

15 ml. Ginger. 5 grams. Garlic.

3 grams. Scallions. 10 grams. Steps.

1.Wash the cauliflower, break it into small pieces, and soak it in salted water for 10 minutes.

2.Soak the fungus, wash, shred the ginger, dice the green onion, slice the garlic, cut the green pepper into cubes and slice the carrot, drain the cauliflower and set aside.

3.Wash and slice the pork belly.

4.Put the pan on the heat and add the salad oil. 7. When it is hot, add shredded ginger and chopped green onion and fry until fragrant.

Then add the cauliflower and carrots and stir-fry.

5.Then add the fungus and stir well, and when the dish changes color slightly, add light soy sauce, garlic slices, and salt and stir well. And if you feel that the dish is a little dry during the stir-frying, you can put a small spoon of water (don't put socks blindly, otherwise it will become a boiled dish).

6.When the dish is fried until 9 is ripe, add the green pepper and stir-fry until cooked.

7.Finished product drawing.

Tips: 1. Don't fry the cauliflower too old.

2. If you need to add water, be sure to add less each time, so as not to become a cooking dish.

Steps to make stir-fried cauliflower with tomatoes and green peppers.

1.Wash and slice the tomatoes and set aside.

2.Wash the cauliflower and cut into small pieces and set aside.

3.Shred the ginger, dice the green onion, slice the garlic and cut the green pepper into cubes.

4.Put the pan on the heat and add the salad oil. When the oil temperature is 8 hot, add shredded ginger, chopped green onion and garlic slices and fry until fragrant.

5.Then pour in the cauliflower and stir-fry evenly.

6.When all the cauliflower is discolored and slightly soft, add the tomatoes and stir-fry evenly, add salt and stir well.

7.When the cauliflower is fried until 9 is ripe, add the green pepper and stir-fry evenly until cooked, then it can be removed from the pot and put on a plate.

Tips for stir-frying cauliflower with tomatoes and green peppers.

Don't fry this dish too old, it's best to make the cauliflower crispy and have a good taste.

The efficacy of different colored tomatoes.

It is thick red and rich in lycopene, which is good for cancer prevention.

Orange has less lycopene but a higher carotene.

The pink one contains a small amount of lycopene, but very little carotene.

Tomatoes made to light yellow contain a small amount of carotene and no lycopene.

If you want to meet the needs of vitamin C, you can use all kinds of tomatoes, the key is to choose fresh, seasonal, and flavorful products;

If you want to supplement with antioxidants such as lycopene and carotene, you should choose dark red or orange instead of pink or light yellow.

Materials

Cauliflower cooking wine.

Meat foam salt.

Green pepper pepper.

Bean paste ginger powder.

Light soy sauce with olive oil.

Dark soy sauce. Garlic.

Method

1. Marinate the meat foam with cooking wine, salt, pepper and ginger powder for 10 minutes.

2. Slice the cauliflower, shred the pepper, and slice the garlic.

3. Put an appropriate amount of oil, stir-fry the garlic slices, add the meat foam, stir-fry quickly, wait until the meat has just turned white, add the dark soy sauce, continue to stir-fry, and add a small amount of bean paste to taste.

4. Add cauliflower, stir-fry for 3 minutes, put in half a bowl of hot water, cook for 3-5 minutes, and add green peppers to stir-fry when the water is almost dry.

5. Add light soy sauce, salt, seasoning, smell the fragrance of green peppers and then remove from the pot.

Tips:

You have to buy green peppers that aren't spicy, the ones with a little sweetness. Spicy green peppers lose the whole dish. A little freshness! Add a small amount of bean paste, preferably a Hong Kong-style bean paste with a little sweetness. Cauliflower must be fried more, if the cauliflower is not ripe, it will be difficult to eat.

Ingredient breakdown200 grams of cauliflower.

Green peppers to taste. Pork slices to taste.

3 grams of salt. Cooking wine to taste.

Cornstarch to taste. Pepper to taste.

Essence of chicken 3 grams. Light soy sauce to taste.

50 grams of vegetable oil.

Steps1. Prepare the cauliflower, green pepper and pork.

2. Wash the cauliflower, break the small florets and soak them in salted water, remove them, slice the green peppers, and slice the pork.

3. Add salt, pepper, starch and cooking wine to the pork slices and marinate for 15 minutes.

4. Blanch the cauliflower in the pot with water open and cook for 8 minutes.

5. Add light soy sauce after the oil temperature is 5 into a hot and slippery stir-fried pork slices after they change color.

6. Pour in the cauliflower and green pepper.

7. Add a pinch of salt and water.

8. Finally, sprinkle in the chicken essence and stir-fry evenly.

9. Remove from the pot and serve on a plate.

The main ingredients of dry pot cauliflower are cauliflower, Xiuzhen mushrooms, mushrooms, green and red peppers, bean paste, tempeh paste, dried chili peppers, peppercorns, ginger slices, garlic slices, green onions, soy sauce, salt, chicken powder, and sugar.

Method 1. <>

Ingredients] 400 grams of cauliflower, 100 grams of pork belly, 2 teaspoons of soy sauce, 1 red pepper, garlic, appropriate amount of chives, a little salt, appropriate amount of oil.

Method] 1The cauliflower is washed in salted water and cut into small florets, blanched in a pot and dried. Cut the pork belly into slices, cut the red pepper into sections, slice the garlic, and cut the chives into pieces for later use.

2.Heat oil in a pot, add an appropriate amount of bean paste and stir-fry until the oil pan changes color, then add the pork belly slices and stir-fry, then add the boiled cauliflower and stir-fry and cover the pot and simmer for a while, simmer until the cauliflower is slightly browned.

3.Add the red pepper segments, garlic slices, chives and soy sauce and stir-fry for a while.

Practice 2. <>

1. Peel the cauliflower with a knife and rinse it with water, and then rinse it with water for later use. Wash and slice the mushrooms, wash the Xiuzhen mushrooms, wash the green and red peppers and cut them into small pieces, slice the ginger and garlic, and cut the green onion into small pieces for later use;

2. Put oil in the wok, when the oil is warm, add the dried chili peppers, Sichuan peppercorns, ginger and garlic slices and stir-fry until fragrant, and then add the bean paste, tempeh sauce and green onion white and stir-fry to make the fragrance;

3. Pour in the cauliflower and stir well, add an appropriate amount of soy sauce, salt and sugar, stir well, add green and red peppers;

4. Add Xiuzhen mushrooms and mushrooms and stir-fry until the mushrooms are cooked, add an appropriate amount of chicken powder to taste;

5. Then you can put it in a dry pot and sprinkle the green onion segments on the table [1] .

Method three. Ingredients: 400 grams of cauliflower, 2 green garlic, 100 grams of pork belly, seasoning, salt, 4 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 4 chili peppers, 1 tablespoon of lard (refined), 1 tablespoon of vegetable oil, 1 tablespoon of sugar.

Steps: <>

Please click on the input image.

1.Soak the whole cauliflower flowers face down in lightly salted water for 15 minutes, then wash and break into small florets;

2.Wash the pork belly and cut it into thin slices, cut the green garlic into sections, cut the pepper into sections, and cut the garlic into slices;

3.Boil a pot of boiling water, add cauliflower, add a little salt and blanch for 1 minute, remove and drain;

4.Heat the lard and vegetable oil in a wok, add the pork belly slices and stir-fry until fragrant, and serve;

5.Add chili peppers and garlic slices to stir-fry until fragrant;

6.Add the cauliflower and fried pork belly and stir-fry over low heat;

7.Cook in cooking wine and light soy sauce, add white sugar and stir-fry for a while;

8.Add green garlic and salt and stir-fry until the green garlic will change color, then pour it into the pot and put it on the stove to stew and eat.

Method 4. Ingredients: 500 grams of cauliflower, 50 grams of pork belly, 20 grams of fatty meat, Chaotian pepper, green garlic, garlic cloves, soy sauce, steamed fish soy sauce.

Step] 1First wash the cauliflower and divide it into small flowers, it is not advisable to cut it directly with a knife, and then blanch it with hot water and a little salt to control the water;

2.Heat another pot and put a little oil, put in the fat meat cut into thin slices and stir out the oil, and then cut the pork belly into thin slices, and see the pork belly shrink into two ends and a concave middle, and the fragrance can be produced;

3.Then add the blanched cauliflower, garlic slices, and chili peppers, stir-fry the fragrance of the cauliflower, add soy sauce and soy sauce, stir-fry over high heat to reduce the juice, and finally add green garlic and stir-fry for 20 seconds to get out of the pot.

Summary. Pro, ingredients: 5 green peppers, 2 cloves of garlic, 1 spoon of sweet noodle sauce, 4 small peppers, 2 slices of ginger, 10 green peppercorns, oyster sauce, 1 spoonful of green peppercorns, stir-fry the green peppercorns with hot oil over high heat, and burst out his fragrance. In fact, green pepper is divided into two kinds, one is flower pepper, when the pepper has not changed color to green, we call it green pepper, and there is a dry green pepper, we also call it green pepper, and green pepper is mostly used in Sichuan cuisine, in Sichuan cuisine boiling fish, ginger frog, and Sichuan many areas of the spicy hot will use such green pepper, the advantage of green pepper is that the color is bright, and the hemp flavor is slightly lighter than the red pepper.

Therefore, this green pepper is mostly used to decorate the surface of food in the later stage, and then sprinkle it with hot oil to stimulate its hemp aroma.

Pro, ingredients: 5 green peppers, 2 cloves of garlic, 1 spoon of sweet noodle sauce, 4 small peppers, 2 slices of ginger, 10 green peppercorns, oyster sauce, 1 spoonful of green peppercorns, stir-fry the green peppercorns with hot oil over high heat, and burst out his fragrance. In fact, green pepper is divided into two kinds, one is the flower early ridge Zen pepper, the pepper has not yet changed color into green land dust, we call green pepper, and there is a dry green pepper, we also call green pepper, and green pepper is mostly used in Sichuan cuisine, in Sichuan cuisine boiling fish, ginger frog, and many areas of Sichuan made spicy hot wild nai will use such green pepper, the advantage of green pepper is that the color is bright, and the hemp taste is slightly lighter than red pepper. Therefore, this green pepper is mostly used to decorate the surface of food in the later stage, and then sprinkle it with hot oil to stimulate its hemp aroma.

Dear, I like the spicy and spicy taste, dry and fragrant delicious, put in green peppercorns, increase the taste, the less oil version is numb and spicy, add some meat to be more fragrant.