The practice of fried meat with cauliflower, how to make fried meat with cauliflower

1. Boil water in a pot.

Break the cauliflower into small pieces, don't cut the cauliflower, just like tearing cabbage, you have to break it into even small pieces by hand, put the cauliflower into the boiling water when the water is boiling, and remove it after changing color.

2. Put oil in the pot, add green onions, garlic, dried red peppers and stir-fry until fragrant, put in the sliced meat, drop in a little cooking wine, a little soy sauce, and stir-fry (a small cheat, you can put in a tomato, the color and taste are very good).

3. Put in the blanched cauliflower, (because the blanched cauliflower already carries some water, there is no need to add water, of course, if you like to eat the rotten glutinous cauliflower, you have to add water to stew) stir-fry evenly, put salt, monosodium glutamate or chicken essence.

4. It's done, and it's ready to go.

Preface. Cauliflower is one of my favorite dishes and it tastes very tasty. That's why I sometimes make my own food.

Material. Ingredients: 500g cauliflower, 150g pork;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of dried chili pepper, appropriate amount of garlic, appropriate amount of oyster sauce. Stir-fried meat with cauliflower.

Chop the cauliflower.

Cut the meat. Prepare the dried chili peppers and garlic seeds.

Put the meat in and fry it first, adding a little salt.

Then add the dried chili peppers and garlic and stir-fry until fragrant.

Finally, add the cauliflower, add salt, chicken essence and oyster sauce when it is almost cooked.

Tips: It's very simple, just don't get old.

A homely recipe for stir-fried meat with cauliflower.

The preparation of fried meat with cauliflower is as follows:Ingredients; 1 cauliflower, 100 grams of lean meat.

Accessories; Appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of bean paste, appropriate amount of garlic.

1. Wash and filter the cauliflower petals.

2. Cut the lean meat into small thin strips.

3. Add water to a pot and bring to a boil, then blanch the cauliflower.

4. Add a small amount of oil and let the cauliflower tumble in the boiling water for about 2 minutes to remove the water.

5. Heat the pot, add an appropriate amount of oil, and stir-fry the garlic.

6. Put the lean meat into the closed socks on low heat and add an appropriate amount of salt.

7. Stir-fry until cooked, add a small amount of bean paste.

8. Add the broccoli and add an appropriate amount of salt and chicken powder.

9. Stir-fry with the meat slices Try the taste and doneness.

10. Put it on a plate, and the finished product of home-cooked cauliflower and fried meat.

The method of stir-frying meat with cauliflower is as follows:1. Prepare the raw materials, wash the cauliflower, and break it into small pieces.

2. Cut the pork into slices.

3. Cut the red pepper into shreds.

4. Finely chop the green onion, ginger and garlic.

5. Put an appropriate amount of oil in the pot, add cauliflower, and slowly cook until cooked.

6. Put oil in the pot, add the pork and stir-fry the oil, remove from the pot and set aside.

7. Leave the bottom oil in the pot, add the red pepper and stir-fry, add a little salt and stir-fry evenly.

8. Pour in the fried cauliflower and pork, add an appropriate amount of bean paste, garlic bean paste, a little salt, and stir-fry evenly.

Stir-fried meat with cauliflower. Ingredients: cauliflower, lean meat, onion and garlic, bean paste.

Method: 1. Cut the lean meat into thin slices and put it in a bowl, add 1 spoon of starch, grasp and mix a little chicken essence, marinate evenly for 10 minutes, wash and blanch the cauliflower, remove the cold water, drain the water, and drain the water.

2. Put the lean meat in the hot oil in the pot and stir-fry, add the green onion and garlic, stir-fry the small spoon of bean paste to color, add the green and red pepper and cauliflower, add 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oil consumption, 1 spoon of sugar, a little salt and stir-fry evenly, sprinkle the green onion segment and stir-fry evenly before leaving the pot.

Stir-fried meat with cauliflower. Ingredients 300 grams of cauliflower, 1 kg of pork belly, 1 tablespoon of salt, appropriate amount of garlic, a little light soy sauce, a little dried chili, celery, a little chicken essence.

Directions: Clean the pork belly, cook it in water, cut it into cubes, cut the celery, garlic and chili pepper and set aside;

2. Break the cauliflower into small florets and wash them, put a little oil in the pot, add the pork belly and stir-fry until golden brown;

3. Then add the chopped celery, garlic and chili, stir-fry and add a little light soy sauce to color;

4. Then add an appropriate amount of salt, put the fried meat on a plate, pour the remaining oil into the pot and stir-fry the cauliflower;

5. Add a little pork soup, fry the cauliflower, add salt, pour in the fried meat, stir-fry for a few seconds, and then add chicken essence out of the pot.

1.Ingredients: cauliflower, pork, green pepper, red pepper.

2.Use a knife to change the cauliflower into small flowers, blanch in a pot of boiling water until broken.

3.Slice the pork, mix well with an appropriate amount of salt, cooking wine, light soy sauce, balsamic vinegar, and water bean flour for half an hour.

4.Cut green and red peppers into rings.

5.Scoop up the blanched cauliflower and put it on a plate for later use.

6.Pour oil into a wok, wait for the oil to be hot, add green peppers, red peppers, peppercorns, and garlic slices to burst the fragrance.

7.Pour in the meat slices and stir-fry until the meat slices change color.

8.Pour in the cauliflower again.

9.Add an appropriate amount of monosodium glutamate, stir-fry and turn the pan to the pot.

10.On the plate, the meat slices taste fine, the cauliflower is crisp and tender, and it is really fragrant.

The recipe for stir-frying meat with cauliflower is very simple, and the ingredients you need to prepare are: cauliflower, pork, soy sauce, refined salt, cooking wine, ginger and shallots, chili, starch water, and chopped green onions. The specific method of lead destruction is as follows:

1.First, cut the pork into small cubes and marinate it for a short time with cooking wine, soy sauce, refined salt, etc.

2.Heat a pan, add oil, add chopped green onion and chili pepper and sauté until fragrant.

3.Add the pork and stir-fry, then add the cauliflower and continue to stir-fry.

4.Add an appropriate amount of starch water to thicken the thickener.

5.Add an appropriate amount of ginger and shallots and stir-fry a few times. Huai code.

1.Zhun Hongchu prepared the necessary ingredients: cauliflower, sliced meat, dried chilies, Sichuan peppercorns, salt, chicken essence, fragrant oak oil and cooking wine.

2.Grasp the meat slices with salt, chicken essence and cooking wine, marinate and grind for 10 minutes. 3.

Put the dried chili peppers and peppercorns in boiling water, blanch for 2-3 minutes, then remove and set aside. 4.Heat the pan, add an appropriate amount of oil, stir-fry peppercorns and dried chili peppers, add the meat slices and stir-fry for 1-2 minutes.