How to fry okra, how to fry okra

Difficulty: Average.

Taste: Garlic.

Category: Stir-fry.

Main ingredients: 300 grams of okra, 1 green pepper.

Excipients: 1 clove of garlic.

Steps: 1. Wash and remove the stems of okra and slice them with an oblique knife;

2. Shred 1 green pepper;

3. 1 clove of garlic minced garlic;

4. Put an appropriate amount of oil in the pot, and the oil temperature will be heated until 7;

5. Add minced garlic and stir-fry until fragrant;

6. Add okra and shredded green pepper and stir-fry for 1 minute;

7. Add a spoonful of salt;

8. A spoonful of chicken essence;

9. Stir-fry well and then remove from the pan.

Stir-fried okra preparation 2

1. Prepare an appropriate amount of okra and wash it with water.

2. Add an appropriate amount of water to the pot and bring to a boil, add a spoonful of salt, blanch the okra for about 1 minute, and remove the cold water.

3. Drain the blanched okra and cut it diagonally into thick slices of about 1 cm. 2 garlic cloves, minced.

4. Heat a little oil in a pot and stir-fry minced garlic until fragrant.

5. Pour in the okra and stir-fry for 2 minutes.

7. Serve on the table to eat, refreshing and crispy, delicious and healthy, okra is more delicious than cold salad, crisp and refreshing, nutritious and delicious, hurry up and try it.

Okra stir-fried shredded pork.

Materials. okra is more than half a catty; a pinch of shredded meat; Appropriate amount of oil; Appropriate amount of shredded ginger; salt to taste; Appropriate amount of chicken bouillon.

Method. Okra wash and roll until cut into slices. Cut a little shredded meat. Cut a little ginger.

Put oil in the pot, add shredded ginger and stir-fry after the oil is hot.

Add the shredded meat and stir-fry, and when the shredded meat changes color, add the chopped okra.

The fire kept stir-frying. If you see that the okra has a little paste, you can turn to medium-low heat and continue to stir-fry. Add salt during the process.

When the okra changes color and softness, add a little chicken essence and serve on a plate

Japanese-style okra tofu.

Materials. three okra; about 100g of tender tofu; a teaspoon of miso; Wei Lin can also have a small spoonful if you don't have it; a teaspoon of Japanese soy sauce; You can also have a small handful of bonito flakes without it.

Method. Wash the okra and put it in the microwave on high for 30 seconds.

Slice the okra and stir out the shreds.

Stir the miso and mirin well, and add a little boiled water to make a sauce.

Place the tender tofu upside down on a plate and place the sliced okra on top of the tofu.

Pour the sauce from step 3 over the okra.

If you have bonito flakes, you will put them on top of the okra, and it happens that there are bonito flakes at home, so this time there are bonito flakes.

How do you cook fried okra? Cut the okra into small pieces, add oil and salt after the water boils, blanch the okra in it for two minutes, prepare the minced garlic and millet spicy, give birth to two spoonfuls of aged vinegar, a little sesame oil of sugar chicken essence, stir well and pour it into the okra.

Preface Before eating okra because cut like a five-pointed star, very beautiful, slowly, whether it is raw, cold dressing, or fried to eat, as long as there is a sale of okra, will buy some, okra, also known as carob, coffee yellow sunflower, woolly eggplant, its edible part is the fruit pod, there are two kinds of green and red, its crisp and juicy, smooth and not greasy, unique fragrance, favored by the people! Okra contains pectin

Bovine lactan and other products have the ability to help digestion.

It's nice okra to do that.

Okra cold mix is very delicious, first cut the okra into shreds, cut a little red pepper shreds, fry an egg skin, put the okra and peppers in water to cook, prepare some garlic and ginger to make juice, and mix well with okra.

The preparation of sautéed okra is as follows:Ingredients: 1 plate of okra, half a carrot, 1 bowl of fungus, 1 garlic, 1 shallot, appropriate amount of oil, 10 grams of light soy sauce.

1. Clean okra and carrots, and soak the fungus in cold water in advance; Share a trick for soaking fungus quickly: put the fungus and an appropriate amount of cold water in the crisper box, shake it vigorously for 1-2 minutes, and let it stand for 10 minutes to soak to the ideal state.

2. Slice the carrots, slice the garlic, and cut the shallots into small pieces.

3. Boil the fungus in a pot of boiling water for 2 minutes and remove it.

4. Blanching okra in boiling water for 2 minutes can remove surface impurities and rust spots, and can also increase the wetness and make it tender and crispy.

5. Okra cut diagonally into small pieces.

6. Pour a little oil into the wok, and boil the green onion and garlic into the pot when it is hot.

7. Stir-fry the carrot slices to change color and become slightly soft.

8. Pour in okra and fungus, pour an appropriate amount of light soy sauce, stir-fry evenly and then remove from the pot.

9. Okra fungus, light and delicious, crisp and fragrant.