What fruits can you eat when pregnant, what fruits can you eat when pregnant

Grapefruit: Contains naturally occurring folic acid. Folic acid is important not only for the first trimester, but also throughout pregnancy.

During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a large amount of folic acid to meet the needs of the fetus. Folic acid deficiency not only increases the incidence of gestational hypertension and placental abruption, but also leads to megaloblastic anemia, intrauterine growth retardation, preterm birth and low birth weight of newborns.

Apples: Apples are known as "nootropic fruits" and "memory fruits". This is because it is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, and vitamins, especially the high content of fine fiber, which is conducive to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus to acquire memory.

Moreover, eating more apples during pregnancy can greatly reduce the probability of childhood asthma in children.

Citrus: Citrus is known as a treasure trove of vitamins. It has the common advantages of being nutritious and all-round treasure.

Its juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, calcium, phosphorus, iron and other nutrients, and is a favorite food for pregnant women. 500 grams of oranges contain 250 mg of vitamin C, and the content of vitamin mg and vitamin B1 ranks first among fruits. Citrus contains the highest amount of minerals in calcium, and the phosphorus content is also higher than that of rice.

Grapes: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women lack blood color, low blood pressure, poor circulation, cold hands and feet in winter, eat more grapes can help improve, more particularly, if pregnant women have bleeding, grapes also have a fetal effect, and can help fetal development.

Kiwifruit: Kiwifruit contains sugars, rich in amino acids in protein, 12 kinds of proteases, vitamins B1, C, carotene and calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components <>

Kiwifruit is rich in vitamin C, which strengthens the immune system, promotes wound healing and iron absorption; It is rich in inositol and amino acids, which can inhibit depression and replenish the nutrients consumed by brain power; Its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime.

You can basically eat it, except for lychee, hawthorn, and longan.

When it comes to pregnancy, pregnant women need adequate nutrition and fruits in moderation. As we all know, fruits are rich in vitamins, which have a certain effect on women and the fetus in the belly. Here is a brief introduction to the top 10 most suitable fruits for pregnant women?

Top 10 fruits are best for pregnant women.

1.Grape. Grapes are rich in celery, vitamins, trace elements, etc., which are suitable for pregnant women to eat appropriately during pregnancy. Either way, it can effectively improve the complexion of pregnant women, and can also promote blood circulation in the body, which is beneficial to the growth and development of the fetus.

2.Pitaya.

Because dragon fruit is relatively low in fat, but it contains a lot of fiber, it is a better fruit for pregnant women. Its solid dragon fruit can not only beautify the skin, but also promote digestion and improve problems such as metal poisoning.

3.Grapefruit. It is understood that pregnant women need to take appropriate folic acid supplements during pregnancy. And grapefruit is not only rich in folic acid, but also contains a lot of vitamins.

4.Carambola. The nutrients in star fruit are very good for pregnant women. Since it not only reduces the absorption of fat, but also protects the liver and avoids problems such as cholesterol.

5.Fig.

Because figs are pure natural fruits, you can eat some figs to supplement nutrients when you are pregnant, and it will not cause harm to the baby in the belly. It's almost dismantled.

6.Cherry. Pregnant women can eat cherries appropriately during pregnancy and supplement iron in time to avoid the symptoms of anemia. Cherries contain vitamin C, which can improve the body's immunity and prevent colds.

7.Citrus. Some pregnant women have poor self-immunity and can eat citrus during pregnancy. Since citrus boosts immunity and keeps the body in a stable state.

8.Apple. Known as the "king of fruits", apples are rich in vitamins and minerals. Pregnant women eat apples in moderation during pregnancy, which is good for the development of the fetus.

9.Strawberry. During pregnancy, eating strawberries properly can prevent colds, improve immunity, and also promote gastrointestinal peristalsis.

10.Rambutan.

During pregnancy, eating rambutan appropriately can improve the immunity of pregnant women, and can also beautify and nourish the skin, clear away heat and detoxify.

The above is a brief introduction to the top ten fruits that are most suitable for pregnant women during pregnancy, and it has to be said that pregnant women belong to a special period during pregnancy, and they should pay special attention to their diet. When you want to eat fruit, wash it.

Apple, sand fruit, begonia, aronia berry, loquat, hawthorn, hawthorn, apricot, cherry, peach, plum, plum, orange, sugar orange, orange, lemon, lime, grapefruit, citron mold spring, bergamot, finger orange, yellow peel fruit, cantaloupe, melon, white melon, prickly gourd, golden hereditary bell, strawberry, pineapple berry, blackberry, raspberry, cloudberry, loganberry, white leaf berry, grape, grape, grape, gooseberry, blackcurrant, red currant, blueberry, cranberry, lingonberry, black rice fruit, persimmon, Black dates, bananas, plantains, nanyang red incense, figs, jackfruit, fruit of the tree, milk fruit, mulberry, dragon fruit, yellow dragon fruit, red heart dragon fruit, cactus fruit, lychee, longan, rambutan, durian, baobab fruit, peach, three-fold fruit.

Pregnant can eat apples, durians, grapes, etc.

Whether in the north or in the south, apples are one of the most common fruits in life. Apples are rich in vitamins such as B1, B2, and C, as well as malic acid, phosphorus, calcium, potassium and other substances. Durian is a very common tropical fruit with mixed reviews.

Some people like it very much, while others find it difficult to swallow. Durian contains a lot of protein, potassium, calcium, etc., and also contains a variety of vitamins, such as micro A, B, and C.

Grapes contain glucose, fructose, a small amount of sucrose, xylose, tartaric acid, oxalic acid, citric acid, malic acid, and monoglucosides and diglucosides of various anthocyanins.

Precautions for pregnant women

Take folic acid for the first trimester of pregnancy and until the first trimester of pregnancy, with regular prenatal check-ups. Avoid exposure to toxic and harmful substances in the living and occupational environment, change bad habits, such as smoking and drinking, maintaining a happy and comfortable mood, and exercising appropriately during pregnancy. Pregnant women should be careful not to go to crowded places as much as possible to prevent colds.

Pregnant women should pay attention to the adjustment of their diet, their diet should be diversified, meat and vegetables should be combined with Qilu, vegetables, fruits, dried fruits and other foods should be consumed, and attention should be paid to avoid the intake of high salt, high sugar, high fat, spicy and raw and cold food.

For fetuses, it is generally recommended to do a routine ultrasound within 3 months to see if the size of the embryo matches the gestational age, so as to determine the gestational age. For the second ultrasound, it is recommended that the translucency of the neck be treated at about 11-14 weeks, and the third ultrasound should be enlarged, and the best time should be between 18-26 weeks, and the best time should be between 22-23 weeks.

Fruits that can be eaten during pregnancy are apples, cherries, grapefruits, citrus, figs, grapes, bananas, pomegranates, strawberries, kiwis, etc.

Apples contain a variety of vitamins and minerals, malic acid, tannic acid, and fine fiber, among others. Cherries are particularly rich in iron, almost 20 times more than apples, oranges, and pears, and also contain carotene, vitamin B1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Grapefruit contains more natural folic acid, vitamins, trace elements and soluble fiber.

Grapes are rich in iron, phosphorus, calcium, organic acids, carotene, vitamin B1, vitamin C, etc. The fruit of figs is delicious both fresh and dried. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients.

Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals.

Precautions for eating fruits during pregnancy

Fruits do not contain nutrients that can replace vegetables. Although fruits and vegetables are rich in vitamins, there are essential differences between the two carries. For example, apples contain only fine cellulose, while celery is rich in crude cellulose, and they have different nutritional values and cannot be substituted for each other.

The choice of fruits should be based on each person's different physique, and the best time to eat fresh fruits is in the morning. Pregnant mothers should achieve balanced nutrition, and only a certain proportion of vegetables and fruits are in the daily diet, if you eat too much fruit, it will inevitably lead to a decrease in the intake of other foods.

The above content reference: People's Daily Online-What fruits are good for pregnant women to eat? Expectant mothers eat fruit in the fine print.

Tomatoes are rich in vitamin C, carotene, protein, trace elements, etc., which are beneficial to fetal brain development; The lycopene in tomatoes has the effect of inhibiting bacteria, which can make **pigmentation decrease or disappear, which can help expectant mothers effectively prevent and treat pregnancy spots; 2. Figs: rich in amino acids, which have a good effect on enhancing the immunity of pregnant women and fetuses, restoring the physical strength of pregnant women, and eliminating fatigue; Figs are rich in calcium, which is an excellent non-dairy calcium source for bone growth in full-grown babies, and figs are rich in potassium, phosphorus and iron, which can not only protect the teeth of expectant mothers, but also benefit the formation of fetal baby teeth; Figs are rich in protein-decomposition enzymes, esterases, amylases and oxidases and other enzymes, which are useful for digestion and absorption as fruits after meals. Figs contain a lot of pectin and vitamins, which can adsorb various harmful substances in the intestines and excrete them, purify the intestines, promote the proliferation of probiotics, inhibit the rise of blood sugar, and maintain normal cholesterol content, which is very suitable for expectant mothers; 3. Dragon fruit: rich in iron, which can prevent anemia, dragon fruit is rich in plant albumin, which is rare in general fruits, which combines with heavy metal ions in the human body and excretes it from the body, which can achieve detoxification; The anthocyanins in dragon fruit have obvious antioxidant and anti-aging effects; Dragon fruit is also rich in water-soluble dietary fiber, which has the effect of lowering blood sugar; 4. Kiwi:

It is rich in folic acid, which is an indispensable nutrient for fetal growth and development; The serum accelerator and natural inositol contained in kiwifruit have the effect of relieving the tension of expectant mothers; Kiwifruit contains good dietary fiber, which can aid digestion, prevent constipation, quickly remove and prevent the accumulation of harmful metabolites in the body; 5. Lemon: contains sugar, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, citric acid and flavonoids, hesperidin, its warm, bitter taste, non-toxic, has the effect of quenching thirst, dispelling heat and stabilizing the mood of expectant mothers; 6. Cherry: rich in iron, vitamin A, vitamin C, B vitamins and calcium, phosphorus and other minerals, expectant mothers can prevent iron deficiency anemia and prevent pregnancy spots.

Ingredients: 3 oranges, 1 pear, appropriate amount of wolfberry.

Seasoning: 2 pieces of rock sugar.

Steps:1I prepare oranges, pears and liquid Minchai.

2.Peel the oranges and set aside.

3.Peel the pears, cut them into cubes and set aside.

4.Wash the goji berries and prepare rock sugar.

5.Take a soup pot, put an appropriate amount of water, pour in oranges, pears, and rock sugar.

6.Bring to a boil over high heat and skim off the foam with a spoon.

7.Turn to the alarm clock for 10 minutes on medium fire, and add wolfberries to burn slightly.

Question 1: What foods and fruits should not be eaten in the first trimester of pregnancy? Summarize the following precautions for the diet of pregnant women in the first trimester:

1.Try not to eat cold, hot food. Including bitter gourd, winter melon, mustard greens, etc.

2.Try not to eat fried foods that are easy to get angry, such as fried beef steak, pork chop, fried chicken thighs and chicken wings, etc. 3.

The cooking methods are mainly steamed, boiled, and stewed, with a variety of patterns, such as pork can be made into raw fried pork slices, steamed meat patties, stewed meat pieces, stuffed eggplant, stuffed peppers, etc. 4.The soup is mainly bone broth and chicken broth.

Pregnant women are well-nourished and strong, so they are not prone to colds, which is very beneficial to the development of the fetus. Babies need a lot of calcium during development, pregnant women are prone to calcium deficiency, and drinking more bone broth is very beneficial. 5.

Drink milk every morning and evening. It is best to drink milk powder for pregnant women. 6.

Eat one apple a day. Other fruits can also be eaten. Such as kiwifruit, fairy fruit, etc.

Try not to eat bananas, it has the effect of moistening the intestines and promoting gastrointestinal peristalsis, and it is said that pregnant women are prone to miscarriage.

Question 2: What fruits can you eat during pregnancy After pregnancy, women will have pregnancy reactions, and love to eat sour, sweet and other things, but it should be noted that hawthorn fruit and its products should not be eaten by pregnant women. Modern medicine confirms:

Hawthorn has a contractile effect on a woman's uterus, and if a pregnant woman eats a large amount of hawthorn food, it will ** uterine contraction and even lead to miscarriage.

Apples, strawberries, pears, etc.

Hawthorn, and longan should be eaten as little as possible, and it is not a big problem to eat a little.

If you are prone to fire, you can eat some watermelon, and in the early stages of pregnancy, eat less fruits.

Most fruits are cold, so it is best not to eat too much. Don't eat lychee and longan, don't eat too much if you are prone to fire and allergies to plum, hawthorn and other acids, it is easy to hurt your stomach and miscarry.

Pay attention to your diet, don't eat too many supplements, and pay attention to additives and other ingredients in food.

Anything with chemical components (e.g., cosmetics, detergents, etc.) should be kept away from radiation (induction cookers, computers, etc.).

It is best to have an apple a day.

Cherries, because they are the fruit with the highest iron content. And almost no pesticides are used.

Strawberries are high in VC and are not easy to catch a cold after eating. But it is too much pesticide to pay attention to cleaning.

Pear. It is cold, you can eat some in the late stage of pregnancy, and it is helpful for pregnant women with edema.

Kiwi. Cold, people with spleen and cold celebrate eating less, kiwifruit is the fruit and vegetable with the highest cold folic acid, you can eat more in the early stages of pregnancy, but people with cold constitution should use it with caution.

You can eat some other fruits in the same way, but you should eat less of the cold ones.

In addition, it is best to eat less lychee and longan, which is not good for pregnant women.

Fruits should not be eaten too much, most fruits contain a lot of sugar, be careful that the child is born a giant baby.