Can You Eat Cheating Meal During Fat Loss Period What Does Weight Loss Deception Meal Mean

Cheating meals refer to people who insist on exercise and diet control, usually choose one meal a week, which is not on the daily diet list (low-fat and low-carb), but they like to eat high-calorie and high-carb food.

If you eat the right cheat meal, it actually helps our progress, and the qualified cheat meal can promote the secretion and metabolism of scab, break through the bottleneck, regulate the eating habits in the process, and make the meal more enjoyable

But if you don't eat it right, you can only suffer the consequences of failure.

So how do we deal with the cheating meal during the ** period.

Eating cheat meals isn't for everyone.

Fat. Generally speaking, people who usually have very strict diet control and regular exercise are more suitable for hospital cheating meals, because for them, they can't become fat people after eating a mouthful, even if their weight rises after cheating, they can still recover quickly in the strict control after that

But for the following people, the cheat meal is not very suitable, 1People who are too sensitive to weight can't stand it if they grow a little flesh in their hearts;

2.People who are already overweight and prone to obesity;

3.People with eating disorders such as binge eating, anorexia, emotional eating, etc.;

4.People with gastrointestinal problems can't withstand the toss of eating too much at once;

5.People who have just started to develop eating and exercise habits are prone to failure;

6.People who are unable to correctly recognize the meaning of a cheating meal.

Above, it is best not to easily try to cheat the meal, otherwise, it is not only easy to cause failure, but also may harm your health

How to cheat the meal to become a sharp weapon.

So, how can people who can eat cheat meals not deceive themselves?

Calorie restriction: The cheat meal is not to satisfy your appetite anytime and anywhere, but must be planned, it is a meal that does not exceed 150% of the calorie requirement for the whole day on the basis of your usual strict caloric difference;

Limit: Cheating meals mean that you can eat high-calorie foods that you can't normally eat, but it doesn't mean that you can eat junk food at will. For example, coarse grains are usually used as the staple food, but deception meals can also be served with a bowl of wonderful rice; I usually eat low-calorie fruits such as strawberries and apples, and you can have some mangoes for cheating meals;

Frequency: It is advisable to have a "cheating day" once a week, and don't eat a cheating meal at two ends in three days, otherwise it will be a normal eating and drinking;

Limited location: Try to avoid cheating in the cafeteria, otherwise with the mentality of "returning to the original in the hospital", it is easy to exceed the calorie standard, and once the calorie exceeds the standard, it is easy to feel guilty and tired, and give up on yourself.

After mastering these skills, the cheat meal can not only satisfy our expectations for food, but also will not bring too much burden to the body, don't deliberately suppress your appetite, what you want to eat can be put into the cheat meal, so as to help ** smooth and continuous, and finally give you a small suggestion, the cheat meal can be called to the friends to share together, so that the amount will be reduced accordingly, in addition, more chatting can also allow you to eat less

Can you eat casually during the fitness period, how to eat cheat meals, aimed at fat loss people.

**A cheat meal is a high-energy, high-carbohydrate diet after eating a low-fat, low-energy diet for several days in a row. This is because with a continuous low-energy diet, the body will think that it is hungry, and it will reduce the basal metabolic expenditure, greatly slowing down the consumption of fat.

**Purpose of the cheat meal:

Weight loss is often seen as an active activity to strengthen the body, improve appearance, and relax the mood. But it's worth noting that the human brain doesn't think so. It is more concerned with whether the body is full, so when the body loses a lot of weight, the body's protective mechanism will change the body's metabolism (energy expenditure).

The body automatically reduces energy expenditure, trying to maintain the body's energy balance and prevent hunger, which makes it harder to lose weight, so the **cheat meal was invented to deceive the brain.

Need.

The cheat meal is after a period of dieting exercise, eating according to the recipe every day, you can eat a big meal every week without scruples, so the cheat meal is also called an indulgent meal, because after a period of dieting, our body will think that we have encountered a famine, at this time it will activate the self-protection mechanism, will reduce the basal metabolic rate, and then the consumption of fat will also decrease.

Fat loss precautions.

It is important to note that the diet must be low-fat, low-calorie. First of all, to achieve a balanced diet, you can eat fresh spring vegetables, fruits, but to eat fruits with low sugar content, such as vegetables can eat cauliflower, spinach, cabbage, celery, tomatoes and other grilled gods, fruits such as apples, bananas, peaches, can not eat fatty meat, such as beef, mutton, but also try to minimize the intake of beer and wine.

In order to balance the nutrients so that the immunity does not decrease, it can also be eaten with high-protein foods such as milk, chicken, and eggs. Staple food in the process of rice noodles can not be eaten more, because carbohydrates are the main fat, so when choosing the staple food, you can choose coarse grains as the main food, eat more foods containing more crude fiber to increase satiety.

<> eat cheat meals. Don't exercise on the day, science**.

It is to use scientific methods to **, generally it is a nutritious point to eat in the morning, a rich point to eat at noon, and to eat less or only fruits and vegetables at night. Stick to the exercise crack bend every week.

5 or 6 times, at least 40 minutes each time, such as jogging, aerobics, skipping rope, brisk walking, yoga.

etc., you can lose about 10 pounds a month. Usually eat more fresh vegetables and cracked fruits, eat more whole grains, don't eat too fine food, don't eat more greasy fried food, every time you eat.

Seven or eight minutes full is fine.

I don't think you can eat it, because this cheat meal is a **, because no matter how much you cheat, the calories consumed are real.

If you need to take a lot of nutrients to supplement the body's consumption, if you eat a cheat meal, it will not only lead to no effect on fitness, but also damage the body, and the intake of cheat meals is suitable for those who do not have time to exercise, so eat some foods with low calorie and low nutritional value and low lead, so as not to cause obesity.

I don't think it's possible to eat.,I don't think it's necessary for this kind of cheating meal.,If you want to**, you should be good**.,Don't think about those who don't.。

**When encountering a plateau to eat cheating, do you need to exercise? It's the one that needs to be exercised**.

At the beginning, you can easily lose two pounds a week, and then it is a little difficult to lose one pound a week, and then the weight is even completely "solidified", which means that you have entered the "plateau period".

The plateau period not only affects the best results, but also seriously weakens our confidence, making us doubt the strict diet plan, and some people will choose to give up, so "fat can fat fall"...

Can't lose weight by exercising, can't you lose weight with less food? In fact, at this time, all you need is a hearty & hot "cheat meal" to save your stagnant weight and keep you skinny.

The secret of the deception meal is revealed.

The cheat meal has a long history.

Cheating meals aren't a new trendy concept, as professional fitness athletes have been using a method called "cheating day" for many years to enhance their workouts. But for ordinary gym players who pursue healthy body fat and muscle lines, there is no need to be as professional as an athlete, and the "cheat day" has slowly evolved into a "cheat meal".

It's super simple.

Although it changed from one day to one meal, the method was more or less the same. It is to allow yourself to break your vows once, eat a high-calorie meal that is not planned, and after this meal, continue with the previous eating plan. That is, your body is in a fixed pattern and suddenly "cheats".

How does a cheat meal make you thinner?

The plateau occurs because the body has its own self-protection mechanism. When we create a calorie deficit and burn fat, although we are happy, but the body is not happy, the reduction of intake is a red flag for it, the body will reduce the consumption out of the instinct of self-protection, and then the following two situations occur.

Basal metabolism slows.

For example, under a normal diet, your basal metabolism is 1300 kcal, but a long-term low-calorie diet will cause the body to activate the protective mechanism and reduce your basal metabolism to 1250 kcal, which means that you spend less energy every day.

Leptin levels are reduced.

Leptin is a substance that affects metabolic type and appetite, it decreases as body fat decreases, and causes you to burn muscle instead of fat when you exercise. Fat and muscle loss, this is losing fake fat.

Therefore, a "cheat meal" is necessary!

A meal to deceive the body.

The meaning of the existence of cheat meals is to avoid the body's self-regulation, basal metabolism slowdown and fat accumulation. We just need to artificially increase our energy intake, and the body will get the signal: Oh, there is no famine, then you can continue to burn fat.

The deception meal ≠ eaten openly.

Cheating meals are not eaten casually, and cheating must also be deceptive, otherwise the body will only refuse to admit it and gain weight wildly. So the deception meal ≠ eaten openly.

**If you still need to exercise on the day of eating a cheating meal during the plateau period, exercise must be adhered to for a long time to have an effect.

**Yes, there is a basis, and you should do your own actions according to your own plan.

That also needs exercise, and when it comes to the plateau, you need to keep exercising.

** When he needs to eat properly, don't eat too much, must exercise.

Of course you need to exercise to get moving, and the effect is good.

What is a cheat meal?

The cheat meal is actually translated from the English "cheat meal" or "cheat day", also known as cheat meal or indulgence day. It is generally believed that after a period of low-calorie diet during Sun Qianhe's fat loss period, he indulged in a high-calorie meal. As the name suggests, the meaning of cheat meals is that after eating, we can deceive our own bodies in some form, so that we are more motivated in this matter.

Why is the cheat meal recommended?

Long-term calorie restriction can cause a drop in leptin levels, and diet, especially carbohydrate supplementation, can help to bring it back up, and more importantly, calorie restriction is a painful thing, scheduling a cheat day can help improve mood and make the whole fat loss process easier to stick to.

It is possible to cheat meals, but pay attention to the following points:

1.It's best to schedule it after training to help replenish muscle glycogen and raise leptin levels.

2.The entire stage is guaranteed to be strictly limited 90% of the time and 10% of the time can be indulged. That is, a meal instead of a whole day, and it is not a day of deception.

3.Make sure to drink plenty of water, many people may just be thirsty and not really hungry.

4.When cheating, you can choose slightly healthier foods, such as fruits, sweet potatoes, and nuts.

5.Since you have eaten it, don't feel guilty and stop focusing on it.