How do you learn dance and how do you get started?

First of all, you should determine your age, a lot of dance will be learned from a young age to achieve something, the so-called Tong Zi Gong. For example, ballet, national standard, nationality, etc. Of course, if you are an adult and a big child, as long as you love it, you can still study without hesitation.

Then, you want to decide what kind of dance you like or love.

As for your question about how to start learning dance, I can tell you that there are very few people who are self-taught. You must find a teacher to learn, find a good teacher or study class, and the teacher will tell you how to contact you and practice how you want. I'm going to say a lot about balabala here, and going back to systematic learning may be different for each teacher's teaching style and procedures, and it's also in vain.

If you have to say, as long as you are learning dance, every teacher's teaching will start with the basics, practice body flexibility and overall coordination, and some dances will also include strength exercises. In my opinion, another very important learning is about the learning of the dance culture you like, each dance has its origin, changes, meanings, etc., if you only learn the dance itself without understanding what the dance wants to express, and do not learn the cultural connotation of the dance, I think it is very unpleasant (sad).

I used to learn breaking and practice every day, of course, I didn't have Tongzi Gong, I started to learn later, and the daily connection included warm-up (such as jogging, high leg raises, jumps, etc.), stretching (leg presses, waist presses, shoulder opening, etc.), upper body strength (equipment plus push-ups, etc.), body balance (handstands, etc.), and basic dance movement training.

I hope it helps you with your questions, and if you have questions, I wish you happiness learning dance.

Press the legs, press the waist, and practice the basic skills.

It is recommended to learn Chinese dance first: Chinese dance, Chinese dance is Chinese classical dance, Chinese dance includes, physical training, physical training, softness, strength, center of gravity, balance, coordination, flexibility of a variety of training modes.

Dance is divided into four stages: enlightenment, advancement, intensification, and stability.

From the perspective of the division of stages, the enlightenment period is the most critical, from the beginning of learning, to the later stability is the need to lay the enlightenment period, without the foundation of the enlightenment period, each subsequent stage is not possible, so from the enlightenment period should start with what kind of dance to learn? Chinese dance is recommended.

Chinese dance is Chinese classical dance, Chinese dance includes, body training, physical training, softness, strength, center of gravity, balance, coordination, flexibility of a variety of training modes, Chinese dance and yoga want to integrate, forming a strong Chinese dance, Chinese dance willful control is the characteristic, first learn the basic skills of Chinese dance, and then learn other dances It is much easier and more convenient.

The training of Chinese dance helps the growth and development of children, and the training of basic skills determines the soft opening of body parts to be displayed.

People who have not learned dance, it is best not to teach yourself, because dance is more difficult to learn, and it is a relatively long-term habit, if you learn by yourself will hurt your internal organs, and your body is not very good, it is best to recommend to have a professional teacher to teach you, so that the progress will be very fast, and can also guide you, Xi'an Takidance is a school specializing in training dance, teaching and teachers are very strong, the teacher is a professional, substitute teaching experience, what you want to learn can go directly to Takimai to find a teacher to teach you, really reliable, you can go to Takimai to see and understand.