What to eat to make anemia?? As the title suggests, thank you

Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

Anemia: Grape. Oranges, tomatoes, apples, strawberries, cherries, dates.

Red dates, peanuts, longan, brown sugar, water and simmer, stew and eat; Slice red dates, boil wolfberries in water to nourish blood and kidneys, and you can also use red beans and glutinous rice to cook porridge.

Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. Generally speaking, the iron absorption rate of animal foods is high, about 20%, and the absorption rate of plant foods is low, about 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs.

The iron in soybeans has a high absorption rate and can be eaten in moderation. Carrots are carrots, which contain vitamins B and C, and contain a special nutrient carotene, which is very beneficial to blood replenishment, so carrot soup is a good blood nourishing soup. Spinach is extremely rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

Other foods containing iron are raisins, dried plums, dried apricots, and dried peaches are the most common fruits. People with anemia will have symptoms such as pale mucous membranes, dizziness, dizziness, tinnitus, fatigue, palpitation, shortness of breath If not carried out in time**, the consequences will be serious Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc. Modern medical research has proven that only ferric ions can be absorbed by the body.

In an acidic environment, ferric iron is easily converted to water-soluble ferric iron, and iron absorption is hindered if there is a lack of stomach acid in the elderly. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, jujubes, pickled cucumbers, sauerkraut, etc. Vitamin C also promotes the absorption and utilization of iron.

Therefore, eat more vitamin-C-rich foods, such as fresh vegetables and fruits. B vitamins (vitamin B12, folic acid) are necessary for the growth and development of red blood cells, animal liver and lean meat are more abundant, green leafy vegetables and other foods also contain folic acid, can be eaten more. Protein is an important raw material for haemoglobin, and patients with anemia should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

Patients with anemia often have poor appetite or indigestion, so special attention should be paid to the color, aroma and taste of the diet to promote the patient's appetite. In fact, delicious dishes also have a stimulating effect on gastric acid secretion.

For women who are deficient in qi and blood, dietary supplements are the easiest way. If you are not in charge of qi and blood, you can eat these foods to replenish qi and blood: 1. Black sesame seeds; 2. Red dates; 3. Pork liver; 4. a lotus root; 5. Ejiao; 6. Longan, etc.

In addition, it is also necessary to eat a variety of fresh iron-containing vegetables, such as black fungus, seaweed, camellia, etc.

What are the foods that replenish qi and blood.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

According to the annual health check-up report, hospitals are increasingly admonishing people to pay attention to their diet, as the number of people with anemia is increasing year by year. So what should people with anemia pay attention to in their daily lives? What foods can't people with anemia eat?

In order to refresh themselves, young people nowadays have a standard cup of coffee every day, and the coffee intake is very large. However, people with anemia should try not to drink coffee, because the polyphenols in coffee and iron will form salts that are difficult to decompose, inhibiting iron absorption. For anemia patients, this is very unsuitable, coffee is not to be drunk for a long time, it is also very harmful, such as causing us headaches, dizziness, loss of appetite, etc.

If you drink too much coffee, you will not be anemic, and it will also be problematic.

People with anemia try not to drink strong tea, because of the inhibitory effect of tea on iron absorption, due to the formation of insoluble iron tannin in the digestive tract due to the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia. Nowadays, many middle-aged people like to make tea to drink, drinking tea is beneficial, there are countless varieties of tea, and some tea has a very good effect on our health.

However, it is still necessary to combine your own physical condition, and you must control the amount of tea you drink as appropriate.

Some foods with high fat content and high cholesterol content, alkaline foods such as fatty pork, steamed buns and other things that we eat every day are all foods that people with anemia need to pay attention to. They are rich in factors that can inhibit our body's absorption of iron, causing us to become anemic. The consequences of anemia can be big or small, and if you faint on the road and no one passes by, it is likely to lead to death from insufficient blood supply to the brain.

Therefore, patients with anemia can usually eat more iron-rich foods such as animal liver, animal blood, spinach, etc., and patients with more severe symptoms also need to supplement iron**. When you usually go out, try to go out with your companions to avoid some sudden and unpredictable situations, at least someone by your side.

People with anemia should pay attention to their physical condition, go to the hospital for relevant examinations in time, take relevant drugs according to the doctor's instructions, and do not go out alone when they are not feeling well; People with anemia cannot eat foods such as radish, celery, mushrooms, green onions, ginger, etc.

I think we should pay attention to the problems of diet, work and rest, life, body and health. And I think people with anemia can't eat durian, lemon, lychee, longan and fried food. Because these things are not good for the health of anemic people.

Be sure to adjust your diet, don't eat too much junk food, eat some foods that nourish qi and blood, and pay attention to rest. Coffee, tea, garlic, milk, steamed buns.

<> "How should I eat anemia?"

Minerals in the blood "Iron: Iron is an important component of hemoglobin in the blood, and iron deficiency in the human body can cause iron deficiency anemia. Food**: Pork liver, duck blood, razor clams, red laughing meat.

Iron absorption hinder"Milk: Iron in the body is easy to combine with calcium and phosphorus in milk to form insoluble iron-containing compounds, which reduces the iron absorption rate. Food**: Milk, yogurt, cheese, milk tea.

Vitamin B12: Vitamin B12 is involved in the production of bone marrow red blood cells, promotes their development and maturation, and prevents pernicious anemia. Food**: Beef liver, oysters, egg yolks, red meat.

The body's immune stem will be "vitamin C: Vitamin C can promote the conversion of iron to iron, or form complexes with iron, thereby promoting iron absorption. Food**: Oranges, kiwi, strawberries, tomatoes.

It may be related to the specific physiology of women, and anemia is more common in women. Anemia can lead to a rapid decline in women's immunity, which is harmful to health, and women should pay attention to ** or recuperate. So what foods do people with anemia eat to help improve their symptoms?

1. Patients with anemia can cook some brown sugar, red dates, and millet porridge to eat. First, wash the millet and soak it in water for about 30 minutes. Then, remove the pit and chop the jujube and put it in an appropriate amount of water.

After boiling water, put the millet in, change the heat to low heat, and cook slowly. When it is almost cooked, add the red dates and continue to cook. After cooking, add brown sugar and eat.

2. Patients with anemia can also boil peanuts, red dates, and fungus nourishing soup to drink. Wash the red dates, peanuts and fungus, put them in a pot, then add an appropriate amount of water and bring to a boil over high heat. Finally, boil the peanuts and fungus over low heat, add brown sugar and drink.

Jujube has the effect of nourishing blood and strengthening the spleen, peanuts have the effect of nourishing and strengthening, and is extremely nutritious, especially suitable for people who are easy to eat cold hands and feet in winter. Continuous eating can make a difference.

3. Patients with anemia should also eat foods containing iron. Human ischemia causes the hemoglobin in the blood to drop, leading to iron deficiency anemia. At this time, you need to eat more iron-containing foods, such as animal liver, eggs, beans, red dates, longan, kelp and other iron-containing foods.

4. Patients with anemia need to eat foods that help iron absorption. For example, yogurt, sauerkraut, vinegar, and vitamin-rich foods can also help with iron absorption.

Symptoms of anemia.

1. Easy fatigue.

If there is not enough oxygen in the body, people are prone to panting and feeling tired and exhausted after a little exercise; In addition, it will put a lot of burden on the heart and may cause palpitations; To make matters worse, it can cause chest pain and difficulty breathing.

2. I can't get up in the morning.

The lack of oxygen in the body can also affect the brain. I slept all night feeling top-heavy and sometimes dizzy.

So, what are the specific causes of anemia?

1. Malnutrition, dystrophic anemia refers to severe iron deficiency or vitamin deficiency in the body.

2. Iron deficiency, iron deficiency anemia refers to the impaired synthesis of hemoglobin in the body, resulting in microcytodepigmentation anemia, with the highest incidence.

3. Anemia caused by acute or chronic blood loss.

Fourth, human aplastic anemia may be caused by frequent hair dyeing and perming, some heavy metal poisoning, etc.

Fifth, it may be hemolytic anemia, that is, the lifespan of red blood cells is abnormally shortened, and the body has no time to replenish hemolysis.

You can eat red dates, longan, wolfberry, fungus, black sesame, black beans, pork liver, celery, tomatoes, rape, plums, peaches, red beans, white fungus, these can be a good way to improve anemia, and these foods are very rich in nutrients, which can make your body healthier and healthier.

Eating some red dates, longan, liver, lean meat, eggs, duck, fish, beef, etc. can also increase blood volume.

Ejiao cake, red dates, oranges, pineapples, apples, blueberries, chicken breast, pork, fish, these foods and fruits can be eaten.

Foods rich in iron include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnut kernels and other plant foods. 

2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines. Vitamin C tablets can be taken by mouth if necessary. 

3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron.

Anemia: Insufficient raw materials for hematopoiesis, reduced hematopoietic function of the human body (i.e., reduced hematopoietic function of the bone marrow), excessive destruction or loss of red blood cells. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and common blood deficiency, qi deficiency, yin deficiency, and yang deficiency are common. You can try the blood tonic product of Red Peach K, which has been taken by more than 100 million people for more than 10 years, and is known as "China's blood health expert" by consumers.

The absorption rate of the human body is more than 8 times higher than that of traditional iron supplements: Red peach K blood-generating agent is a Nobel Prize-winning product, which is a modern bio-high-tech health food made of porphyrin iron as the main ingredient, with an appropriate amount of medicinal and edible plants wolfberry, jujube, hawthorn and trace element zinc. This product is currently the only blood tonic substance that can be directly absorbed by the human intestine, and the absorption rate of the human body is more than 8 times higher than that of traditional iron supplements, and has the health care function of significantly improving nutritional anemia and immune regulation.

Rapid blood replenishment.

, iron-rich foods; 2. Foods containing a lot of vitamins; 3. High-calorie, high-protein foods.

Chicken legs, lychees, mushrooms, figs, sheep liver, duck liver, etc., the specific condition is also different from person to person, if the anemia is severe, it must be combined with the conditioning of Chinese herbal medicine, Dr. Niu.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Carrots: Carrots are high in vitamins B and C, and at the same time contain a special nutrient carotene, carotene is extremely beneficial to blood nourishment, and carrots are used to cook soup. Gluten:

It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat:

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.

So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.