Is it better to drink strong tea or weak tea?

1 As we all know, tea, along with coffee and cocoa, has become one of the three major beverages in the world today. Tea is a natural beverage and is favored by people all over the world. Tea not only contains tea polyphenols, which have anti-cancer effects, but also contains a small amount of caffeine, which can refresh the mind.

In addition, it contains trace elements that can break down oiliness and aid digestion. Theophylline, which can increase coronary artery flow and strengthen cardiac diuresis, is also praised by the world. Therefore, tea is now a popular health drink in the world.

Drinking tea, is it better to drink strong tea or light tea? If you look at it from the perspective of fitness and health, it is of course good to drink weak tea, and it is advisable to put about 3 grams of tea each time. In the widely circulated "Tea Drinking Recipe" in China, it says:

Warm drinking of weak tea is the most nourishing for people", "drinking too strong tea is guilty of tea addiction", which emphasizes this truth.

2. The theophylline content in weak tea is less, which is enough to refresh people and restore physical strength, but it will not make people overexcited. The theophylline content in strong tea is relatively high, which can lead to overexcitement. The dysfunction of the normal function of the nervous system will cause excessive gastric acid secretion, which will cause extremely adverse consequences for patients with gastric ulcers and duodenal ulcers.

At the same time, if you often drink strong tea, the tannic acid in the tea may also combine with the protein in the food to form tannic acid protein and coagulate and precipitate, so that it affects appetite and digestion, and constipation can occur in severe cases. In addition, because theophylline can also raise people's body temperature, patients with fever will have a high fever after drinking strong tea. It is understood that 10% of tea lovers will experience nervousness, anxiety and shortness of breath when they drink 2-3 cups of strong tea every day.

The caffeine in tea has the disadvantage of being addictive, and can prompt people to drink more and more, which can harm people's health.

3 Some people like to drink hot tea, but experts believe that too high tea temperature can easily cause damage to the throat, esophagus, and gastric mucosa, bringing hidden dangers of disease. Some people like to drink cold tea and find it enjoyable to drink. Experts believe that cold tea is both fragranceless and causes cold stagnation, causing stomach upset.

From the point of view of health preservation, drinking tea should be with warm tea, and it is advisable to drink it with brewing, and it is said in the "Book of Tea": Drinking tea should be drunk while it is hot, if it is cold, the essence will be dispersed with the air. Tea is brewed with boiling water, and the aroma, taste and active ingredients can be better brought into play.

4 Because hot tea has a good diuretic effect, it can take away a lot of heat and lung matter in the body, so that the body temperature drops. The theophylline in hot tea plays an important role in controlling the regulation of the hypothalamic body temperature center, and also plays a role in heat dissipation during the volatilization of aromatic substances.

Drinking hot tea in midsummer can promote the secretion of sweat glands, and a large amount of water in the body can seep out and evaporate through the pores on the **. Drinking hot tea can accelerate the contraction of the stomach wall more than drinking cold tea, so that the active ingredients of heat clearing and detoxification can work faster.

Weak tea is more healthy than strong tea.

Tea is rich in tea polyphenols and caffeine, which can play a refreshing role, can remove greasy, and strengthen the heart and diuretic.

Tea is a healthy drink nowadays and is loved by people.

Regarding the question of drinking strong tea or weak tea to be more healthy, there is already an answer in "Drinking Tea", "Warm tea is the most nourishing", "Drinking tea too strong is addicted to tea", It can be seen that drinking weak tea is more conducive to health.

From the perspective of fitness and health, it is better to drink weak tea. Some medical studies have shown that the theophylline content in weak tea is lower than that in strong tea, which can make people quickly recover their energy without being too invigorating.

Strong tea or weak tea, which is more nourishing, this is because it can be adjusted according to each person's taste.

Personally, I prefer weak tea, and if it's too strong, I can't drink it. This needs to be based on personal taste.

Strong tea or weak tea, which is more nourishing?

Answer: It should be better to have weak tea, if it is not too strong, and if it is too much, it must be absorbed.

The difference between the efficacy and effect of drinking strong tea, can play a better role in clearing heat and detoxifying, eliminating food accumulation and refreshing the effect and effect, if it is weak tea, it can play a good role in the prevention of heat stroke, remove the effect of body preheating, weak tea and strong tea in the human body play such a different role, there is no absolute good, but the effect is different. The difference between drinking time Strong tea contains a large amount of caffeine and theophylline, which has the effect of stimulating and activating cells, and is suitable for drinking during working hours or in classes where you often doze off, but it is not suitable for drinking before going to bed, which may lead to insomnia, and the most suitable time to drink weak tea is to get up in the early morning and before eating breakfast, because when you get up in the morning, the body lacks a lot of water.