Weak alkali Strong alkaline food. and acidic food classification

Fruits and vegetables are mostly alkaline (all you can see are alkaline foods), and the rest are acidic.

There are many alkaline foods such as tomatoes, zucchini, eggplants, kiwis, bananas, oranges, loquats, and monk fruits.

There is kelp: the sea chain belt belongs to a kind of seafood, and the sleepy sun is slow to check and belongs to alkaline food, usually eat a moderate amount of kelp, can play a role in iodine supplementation, can prevent thyroid enlargement.

Alkaline foods include: tofu, milk, can and butter, potatoes, bamboo shoots, shiitake mushrooms, carrot punks, kelp, mung beans, bananas, watermelon, strawberries and most of the vegetables and fruits.

The acidity or alkalinity of food is a different concept from the acidity or alkalinity of a solution in chemistry, which refers to the acidity or alkalinity of food, and is classified according to the nature of the final product of food metabolism in the body.

The final product is acidic substances, and foods that make body fluids weakly acidic are called acidic foods, and the metabolic substances that produce alkaline substances are called alkaline things.

The content of non-metallic elements such as chlorine, sulfur and phosphorus in food is high, and after catabolism in the body, acidic substances are eventually produced, and this kind of food is called acidic food (or acidic food, or acidic food).Common acidic foods include: pork, beef, chicken, duck, and other livestock and poultry, various eggs and egg products, rice, flour, wine, sweets, etc.

The content of calcium, iron, potassium, magnesium, zinc and other metal elements in food is high, and alkaline substances are eventually produced after catabolism in the bodyCommon alkaline foods include: vegetables, fruits, beans and their products, almonds, coconut, tea, etc.

Common acidic, alkaline and neutral foods.

Acidic Foods: Bread: White Bread, Whole Wheat Bread, Rye Bread.

Cake: Ordinary cake.

Cereals: corn flour, flour, oatmeal, rice, etc.

Fat: mayonnaise.

Fruits: sour cranberry, plum, plum.

Meat: braised meat, beef, yogurt, eggs, flounder, pork, lamb.

Nuts: Brazil nuts, peanut butter, peanuts, walnuts.

Vegetables: baby corn, dried lentils.

Neutral ash food: arrowroot starch, coffee, sugar, corn starch, ordinary candy, starch, syrup, butter, lard, vegetable oil, margarine, cassava, drinks, tea.

Alkaline food: fruits: apples, raw apricots, oranges, dried apricots, bananas, raw pears, strawberries, melons, lemons, fresh cherries, dried dates, persimmons, dried figs, grapefruit, grapes, olives, mangoes, limes, raw pineapples, pineapple juice, peaches, raisins, watermelon.

Vegetables: onions, peas, peppers, lettuce, mushrooms, sunflowers, cucumbers, eggplants, radish, asparagus, green beans, sweet potatoes, beets, beets, tomatoes, green leaves, cabbage, turnips, cabbage, carrots, pumpkin, cauliflower, celery, cress, potatoes, zucchini.

Nuts: almonds, chestnuts, fresh coconut.

Others: jam, ice cream, cream, milk, molasses.

Some foods are sometimes acidic and sometimes alkaline, such as: potatoes, when overcooked, acidic, some people will eat potatoes will be "heartburn", but raw potatoes juice is alkaline, is the most economical and effective cure for gastritis, so no one will eat raw shredded potatoes will not have heartburn. Cabbage is also similar to potatoes.

Acidic foods are based on the popular theory of acidic constitution, rather than referring to the classification of foods that directly test the pH value. That is, after the food is digested, it eventually forms nitrogen, carbon, sulfur, chlorine, salt, etc., and forms acid roots that remain in the body. Such as:

Cattle, sheep, pigs, chickens, ducks, fish, grains, etc.

Alkaline food refers to the chemical composition of the ash obtained by the combustion of food, which mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form alkaline solution, such foods include various vegetables, fruits, beans, milk and almonds, chestnuts and so on in hard fruits.

Neither "acidic food" nor "alkaline food" will have an effect on the acidity or alkalinity of the human blood within the normal dietary range. Fruits and vegetables, which are "alkaline foods", should be eaten in abundance, but meat and eggs, which are "acidic foods", are also indispensable for balanced nutrition.

It is classified according to the products of food after it has been digested and hydrolyzed.

The foods we consume on a daily basis can be broadly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food are not determined by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline.

The acidity and alkalinity of food depends on the type and amount of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron enter the human body and show an alkaline reaction; Phosphorus, chlorine, and sulfur are acidic when they enter the human body. Alkaline foods are mainly divided into:

1. Vegetables and fruits; 2. Seaweeds; 3. Nuts; 4. Sprouted cereals and legumes. It is necessary to avoid or reduce the intake of the following acidic foods: 1. starch; 2. Animal food; 3. Sweets; 4. Refined and processed foods (such as white bread, etc.); 5. Fried food or cream; 6. Legumes (such as peanuts, etc.).

Alkaline foods are recommended.

1.Apple. Fruits are the easiest to digest in food and the best body cleanser.

Among fruits, apples are known as the best alkaline food, which can improve acidic physique to maintain the acid-base balance of the human body, and eating apples can quickly neutralize excessive acidic substances in the body, thereby enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research analysis has also shown that eating apples often is beneficial, because apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

2.Vegetables: Almost all vegetables, especially leafy greens, are alkaline foods.

They are rich in vitamins and minerals, which can increase nutrients for the body. The large amount of fiber in vegetables can also improve the body's digestive function and maintain the health of the stomach and intestines. Therefore, they are very suitable for neutralizing a large number of acidic foods in the body, such as meat and starch, and help food to be digested and excreted in time.

Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline foods: kohlrabi, grapes, tea, kelp sprouts, kelp, lemon, etc.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder, cheese, pastries, persimmons, mullet roe, bonito, etc.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc.

Weakly acidic foods: chocolate, water flour, green onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.

What are Acidic Foods? What are Alkaline Foods?