If a man is very thin, no one likes it, and if a boy is too thin, what will be bad???

Nowadays, the men who can see strong bodies on the street are generally from the gym, but there are very few people in this group. Among our people, there are two most common groups of men, either very fat or very thin. Today we will talk about the reason why boys are thin.

Staying up late is already a trend among young people now, and staying up late will cause body emaciation, and everyone should have no objection. We all know that staying up late hurts the stomach, liver, and body, lack of sleep, lack of energy, decreased immunity in all parts of the body, insufficient gastric motility, poor absorption of nutrients, slow response, forgetfulness and emaciation.

Irregular diet, which is also responsible for weight loss. A lot of people think that they skip a meal or don't eat at all, and I can make up for it by overeating in the back. Long-term irregular diet will lead to poor digestion and absorption of the stomach and intestines, and decreased spleen and stomach function.

If you show a decrease in appetite, you are full when you eat something, and you are not hungry if you don't eat, and your body will become emaciated due to long-term malnutrition.

Lack of exercise, many people think that they will gain weight if they don't exercise regularly, and this is true. But for people who often stay up late and eat irregularly, this is undoubtedly worse, exercise itself can change people's functional responses and enhance resistance. However, due to long-term malnutrition and the decline of the body's immunity, the more you lack exercise at this time, the more thin your body becomes.

The superposition of these conditions for a long time will cause the body to become thinner and thinner, but there is a situation of emaciation that needs everyone's attention. Many people lose weight suddenly, losing more than a dozen pounds in a month, which is likely to be one of the conditions of liver cancer. Cancer cells need far more energy and nutrients than normal tissues to grow, resulting in nutrient deficiencies in the body, so patients are increasingly emaciated.

The early stage of liver disease is not easy to detect, and there are no symptoms, and once it occurs, it is generally in the middle and advanced stages of liver cancer. In addition to body emaciation, there are also manifestations such as nail deformation, spider nevi, yellow face, decreased appetite, palmar erythema, fatigue and edema, etc., at this time, it is necessary to go to the hospital for examination in time, early detection and early **.

In daily life, we can also pay more attention to food hygiene and do not eat raw, cold, moldy and spoiled food. Don't take medicine indiscriminately, avoid smoking and drinking, don't stay up late, and develop a good living habit.

Drink more and eat more things that are helpful to the liver, cereals such as glutinous rice, black rice, meat and fish, such as beef, sea bass, crucian carp, can be made into soup, porridge and other delicacies, which can not only strengthen the spleen and liver, but also enjoy delicious. Tea drinking clove black tea has a good effect on fatty liver and alcoholic liver, soothing the liver and regulating qi, clearing heat and detoxifying, protecting the liver and protecting the liver, especially preventing and alleviating liver cirrhosis also has obvious curative effects.

Boys don't want to be too thin, stay up late, exercise more, eat a reasonable diet, boys don't want to have liver cancer, ignore less and prevent more daily liver nourishment.

Men like tall and pure girls who are plump in the front and upturned in the back, but want to have a super thin waist, thin and long legs, and a beautiful face. I'm very thin, and there's no meat where there should be meat, so my boyfriend always dislikes it, in short, men are the kind of people who would be perfect to the extreme. In fact, such a woman either follows the rich or becomes a star, there is not much left, men are greedy, and women in the hands of others are always more perfect than what they have, so!

Be yourself!

Those are just external phenomena, after a long time of contact, there is no such idea, the key is to see if he likes you, but thin is always better than fat.

The guy is too skinny, and the girlfriend complains of insecurity; Parents may also feel that they are not taking good care of themselves outside, which will cause them to worry. In fact, I eat a lot, but I still can't get fat. How to gain weight? It's not that there is nothing to be done, so let me give you support and help you "increase your career"!

Method steps.

Regular life and rest. People who don't stay up late and often stay up late tend to go to extremes, either too fat or too thin. Some people say that maybe I can gain weight by staying up late, but it is really worth the loss to gain weight in this way, so it is not advisable.

Eat regularly and eat on time. Don't pull it down in the morning, noon and evening, and an irregular diet is not conducive to gaining weight. The body must consume enough food to have a surplus in order to increase the fat layer.

Pay attention to the maintenance of the stomach and intestines. Most thin people have a bad stomach, which directly affects the absorption and transformation of ingested food. Drinking a glass of water in the morning can nourish the stomach, and you can also massage the abdomen frequently to strengthen the peristalsis of the stomach and intestines to achieve the maintenance exercise of the stomach and intestines, so as to enhance the gastrointestinal function.

Exercise properly, many people will have questions, exercise consumes energy, why does it help to gain weight? For example, if you want a river not to be blocked, you must dredge it frequently, and if you dredge it well, you can let more water flow. Exercise plays a role in dredging the human body, which is conducive to the circulation and metabolism of qi and blood.

Do not smoke, do not drink too much, and do not smoke or drink alcohol if it is not necessary.

Feel comfortable, maintain an optimistic attitude, and there is no need to be sad all day long, looking very decrepit.

After 20, he will naturally be strong.