Can people with high blood pressure do push ups, and who groups of people are not suitable for push

High blood pressure should not be practiced push-ups.

Push-ups are a good whole-body exercise because they work multiple groups of muscle groups in the upper limbs, abdomen, and lower limbs, while strengthening the heart and lungs. However, due to the need to hold your breath and exert force when doing push-ups, it is easy to cause a sharp increase in blood pressure.

Experiments have shown that normal people's blood pressure and heart rate are 20% to 30% higher when doing push-ups than when they are resting. Therefore, for people with high blood pressure and heart disease, blindly doing push-up exercises may cause fatal diseases such as angina, arrhythmia, cardiac insufficiency, embolism, and bleeding.

Proper exercise can keep high blood pressure away.

Although people with high blood pressure are not suitable for push-ups and strenuous exercises, proper exercise is very necessary for patients with high blood pressure and cardiovascular disease. Studies have shown that long-term regular aerobic exercise can reduce systolic blood pressure and diastolic blood pressure. Don't underestimate these 5

The antihypertensive effect of MMHG is undoubtedly a loosening of the bomb tied to the body for patients with high blood pressure. It should be noted that the amount of exercise that can have a blood pressure lowering effect refers to more than 5 days a week and more than 30 minutes of aerobic exercise per day. People with high blood pressure are not suitable for high-intensity vigorous exercise, so experts recommend the following aerobic exercises:

1.Jogging. Before jogging, you need to do 3-5 minutes of preparatory activities, such as leg presses and joint relaxation.

A jogging speed of 100-200 meters per minute is advisable. When jogging, clench your fists lightly, take an even and rhythmic pace, and change your body inclination at any time while running. Jogging is suitable for young people and those with mild hypertension, but remember to warm up well before any exercise to allow the body to get used to it.

2.Walk. There are generally three types of walking: slow, brisk, and rapid.

When walking, the whole body is relaxed, the arms swing naturally, the hands and feet are in harmony, the breathing is smooth and harmonious, and the heart is pleasant. Walking needs to be determined by personal physical strength, and the speed should be tireless, and the sweat should be seen. Walking outdoors for people with high blood pressure not only exercises physical strength, but also breathes fresh air, which is beneficial to mood and blood pressure.

3.Traditional fitness exercises.

Many traditional fitness methods such as Tai Chi, Qigong, Wufowl Opera, Baduanjin, etc., are also very suitable exercises for people with high blood pressure. These exercises require little space to move, can be done indoors, and are slow, making them suitable for older or less mobile patients.

Yes, but don't you have any blood pressure off? Maintaining blood pressure at this level for a long time is problematic.

Patients with high blood pressure usually insist on taking antihypertensive drugs, control blood pressure well, and do anything else, and exercise is very good for stabilizing blood pressure, so don't worry about doing it boldly!

Recently, the news that a man was paralyzed in his lower body because of push-ups has attracted everyone's attention. Nowadays, exercise has become an indispensable way of exercise in many people's lives, and there are many ways to exercise, among which push-ups are a type of exercise chosen by many people. Although push-ups are a very good fitness exercise, push-ups also have a bad impact on the body, push-ups have relatively high requirements for the human body, and young people do push-ups to play a good role in exercising, but push-ups are not suitable for everyone, which groups of people are not suitable for push-ups?

1. Middle-aged and elderly people.

Push-ups are a high-intensity exercise, when doing push-ups, it will accelerate the blood circulation of the whole body, and it is necessary to hold breath when doing exercises, and the middle-aged and elderly people may speed up the return of blood speed when doing push-ups, so that the blood pressure of the middle-aged and elderly people increases, thereby increasing the burden on the heart, and it is not suitable for middle-aged and elderly people to do push-ups.

2. People with underlying diseases.

If people with underlying diseases blindly perform push-ups, such as angina, cardiovascular and cerebrovascular diseases, etc., it may cause various diseases, especially older people, and suffer from cerebral hemangioma, or there is poor vascular vascular sclerosis of sports, at this time, doing push-ups may cause blood pressure to rise, resulting in intracranial aneurysm rupture and bleeding, which will be life-threatening in severe cases.

3. People with poor lumbar spine.

When doing push-ups, you need a lot of lumbar strength to support, and people with poor lumbar spine are doing push-ups, due to the lack of force in the lumbar spine, it is easy to cause serious problems such as lumbar spine pain and lumbar spine damage, therefore, it is recommended that people with poor lumbar spine do not do push-ups.

Push-ups can exercise the body, enhance the role of physical fitness, and can also produce certain benefits to the body, but when doing push-ups, the requirements for the human body are relatively high, not everyone is suitable for doing push-ups, in order to avoid various accidents, it is best to choose the right exercise for yourself according to your physique or physical condition.

One group of people is the elderly, because the muscles of the elderly are relatively loose and degenerating, and if you do push-ups, the elderly will be in poor health; The other group of people has heart disease or other heart discomfort that can be easily triggered by doing push-ups.

Push-ups are relatively high-intensity exercises, and the blood circulation of the whole body will be accelerated when doing push-ups, which will increase blood pressure and increase the burden on the heart, so it is not recommended to do this exercise for middle-aged and elderly people, patients with high blood pressure, heart disease, and hypoglycemia. People with poor lumbar spine need a lot of lumbar support when doing push-ups, due to insufficient force on the waist, it is easy to make the lumbar spine painful or injured and other problems, therefore, people with poor lumbar spine are not recommended to do push-ups.

People who are unable to exercise due to illness are not allowed to exercise, pregnant women and small children are not allowed to do push-ups, people with high blood pressure, people with heart disease, and people with ankylosing spondylitis.

Pregnant women, those with lumbar disc herniation, lumbar muscle strain, and other lumbar diseases can not do it, and the posture should be correct to do push-ups, and incorrect posture is also an injury.

First of all, patients with lumbar disc herniation and frozen shoulder should not do it, and people who have suffered wrist injuries, osteoporosis and cardiovascular and cerebrovascular diseases should not do it.

Do it properly, of course.

Just do a few, not too many.

Just do a few of them, and exercise properly.

You can't do it when your blood pressure isn't well controlled.

No! First of all, in the push-up position, the head and heart are almost level, and the blood pressure on the cerebral blood vessels is bound to increase. Second, normal people's blood pressure and heart rate are 20%-30% higher when doing push-ups than when they are resting. For those who suffer.

For people with high blood pressure and heart disease, blindly doing push-up exercises may cause fatal diseases such as angina, arrhythmia, cardiac insufficiency, embolism, and bleeding. Third, when doing push-ups, you often have to screen due to the exertion.

Breath and breath-holding can easily exacerbate vascular pressure, leading to sudden cardiovascular and cerebrovascular diseases.