An old question of what to do if you have a bone spur in your knee is boring

If you have knee pain caused by bone spurs, you can use laser acupuncture**. The details need to be checked to determine, and if there are other discomforts, it is better to make corresponding arrangements.

Go to **, a lot of people have been cured.

Bone spur is bone hyperplasia, knee joint bone hyperplasia is a chronic joint disease, mainly characterized by degenerative lesions of articular cartilage and adjacent bones, which eventually causes joint pain and stiffness, which is one of the important reasons affecting health status.

It belongs to aseptic inflammation, and there is no way to eliminate aseptic inflammation by taking injections and anti-inflammatory drugs.

**You can choose the paste of pure Chinese medicine preparation.

Extra-drug treatment is safe and non-effective, which can be said to be the most ideal way.

It not only avoids gastrointestinal discomfort, liver and kidney damage caused by oral painkillers, but also avoids the pain of surgery and the occurrence of postoperative complications.

And **not easy after**.

Good luck soon**!

Hello: The following points need to be noted:

1. Pay attention to keeping warm and cold, it is best not to be watered by rain in summer, and wear knee pads when going out in winter.

2. Try to walk on flat ground, climb less or not climb the mountain, and when you have to go up and down the stairs, it is best to hold on to the railing with your hands to reduce the pressure.

3. Pay attention to walking and working posture, avoid squatting and standing for a long time, and do not drag your legs to walk and talk to the labor faction.

4. Wear thick, soft-soled shoes with elastic soles, and ladies should not wear high heels.

5. It is necessary not only to avoid excessive exercise, but also to carry out appropriate functional exercise, swimming and walking are the best exercises; Secondly, the exercises of sit-ups, push-ups, and leg stretches are also ominous.

6. Obese people should**.

7. In terms of diet, you should eat more foods containing protein, calcium, and collagen, such as: milk, dairy products, black fungus, fish and shrimp, beef tendons, etc.

1. Knee bone spur replacement patients often feel joint pain, and the symptoms are obvious when the weather is cold or rainy, and it will hurt when walking too much, which will seriously affect life. 2. Knee bone hyperplasia also often occurs in people who exercise vigorously for a long time, (such as athletes, dancers, etc.) This condition is caused by long-term high-intensity wear and tear.

Knee hyperostosis replacement patients should pay attention to rest and do not overload weight. If you have time, you can go for a walk outside, soak up the sun and breathe in the fresh air. Elected'Bone soothing and pain patches, don't be too tired. In terms of diet, you should also pay attention, do not be picky eaters, and have balanced nutrition.

Condition analysis: There are many causes of knee pain, such as bone hyperplasia, rheumatism, cold and wind dampness, poor operation of muscles, tendons and tendons, strain, sexual strain, liver and kidney weakness, sprains, arthritis, slippery meningitis and so on. It is recommended to go to a regular hospital for examination and diagnosis, and after the diagnosis, it is really true.

It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

Guidance: Or choose to take Zhengqing Feng Tingning, Qi Xiao Feng Qi Zhou Jingling, Wantong Muscle and Bone Tablets, Dichlorinal Pain Tablets, Gastrodia Pills, Chasing Wind and Bone Pills, Rheumatism Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Causes of bone hyperplasia:

1. Middle-aged and elderly people are prone to common bone hyperplasia, because with the increase of age, the wear and tear of various organs of the human body is also increasing, and it is a high incidence of bone hyperplasia, and the cervical spine will also produce various degeneration, and the occurrence of cervical bone hyperplasia is common.

2. Heavy manual laborers, people who often carry heavy objects on their shoulders, and some athletes such as weightlifting, gymnastics, wrestling and other strenuous sports are easy to damage the lumbar spine and aggravate the strain and degeneration of the lumbar spine.

3. Sedentary people caused by occupational diseases, such as office personnel, accountants, assembly line employees, and long-distance bus drivers, are a major reason for the younger trend of bone hyperplasia, which is also a group of people prone to bone hyperplasia in recent years.

4. People who are prone to bone hyperplasia and people who lack calcium nutrition for a long time are also prone to bone hyperplasia because calcium cannot keep up.

Prevention of hyperostosis:

1. Avoid long-term strenuous exercise, long-term excessive exercise is one of the causes of bone hyperplasia, long-term strenuous exercise can make the bones and surrounding soft tissues unevenly stressed, overloaded, resulting in bone hyperplasia.

2. Proper physical exercise, avoiding long-term strenuous exercise, is not that there is no need for exercise, on the contrary, proper physical exercise is the best way to prevent bone hyperplasia, because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing", which can promote the metabolism of bones, and appropriate exercise, especially the necessary exercise of joints, can increase the pressure in the joint cavity, which is conducive to the penetration of cartilage between the joint fluid, and reduces the degenerative changes of articular cartilage. This can reduce or prevent bone hyperplasia, especially the proliferation and degenerative changes of articular cartilage.

3. Patients can also use *[Zhao's Health Bone|Hyperplasia|Stick]* for conditioning!

Good luck soon**!

Go to Chinese medicine for acupuncture and moxibustion for 7 days.