What foods can mung beans be cooked with

Summer mung bean food therapy mung bean is cool and sweet, enters the heart, stomach two meridians, has the functions of clearing heat and detoxifying, quenching thirst and relieving heat, and diluting water. The commonly used mung bean diet prescription is as follows: 100 grams of mung beans and 30 grams of honeysuckle soup, boil the beans first and then add honeysuckle, eat beans and drink soup, which can prevent heat stroke, prickly heat and boils.

Mung bean loofah flower drink mung bean 50 grams, fresh loofah flowers 8, first cook the mung bean, add the loofah flower, then cook for a while, eat beans and drink soup, prevent heat stroke. Mung bean jellyfish soup 50 grams of mung beans, 50 grams of jellyfish, add water to boil the two things into soup, take it internally to relieve heat and heat, lower blood pressure, and relieve cough and asthma. Mung bean cabbage soup mung bean 100 grams, two cabbage hearts, first cook the mung beans, add the cabbage heart, then cook for 15 minutes, take the juice and take, twice a day, can cure mumps at the beginning.

20 grams of mung beans in mung bean bitter ginseng soup, 10 grams of burdock root and bitter ginseng, 15 grams of fresh lotus leaves, decoction, internal and external washing, can treat children's prickly heat and boils. Satisfied.

Purple potato, kelp, black tea.

Purple sweet potato mung bean soup.

Material. 100g of mung beans, 150g of purple potatoes, water, borneol sugar bricks.

Method. 1. Wash the mung beans, put them in the pressure cooker with water, adjust to the soup setting, and start boiling;

2. Peel the purple sweet potato, wash and cut into square grains;

3. After the mung bean soup is cooked, pour in the purple sweet potato and borneol sugar, and continue to cook for 10 minutes.

Kelp mung bean paste.

Material. Mung beans: 200g

Soaking kombu shreds: 100g

Brown sugar: to taste.

Water: to taste. Ginger slices: 6 slices.

Method. 1. Wash the mung beans with water and soak them overnight;

2. Rinse the soaked mung beans with water several times, put the mung beans, kelp shreds, ginger slices and an appropriate amount of water into the pressure cooker, boil for 20 minutes on high heat, and then turn to low heat and boil for 40 minutes;

3. After boiling, add an appropriate amount of brown sugar according to your taste.

Mung beans are rich in protein and phospholipids, which have the functions of stimulating nerves and increasing appetite, and provide essential nutrients for many important organs of the body; Mung beans can also lower blood lipids and cholesterol.

Mung beans can be eaten with the following foods:

1. Mung bean and cabbage soup. Take 100 grams of mung beans and 3 cabbage hearts. Wash the mung beans, add the washed cabbage hearts when they are almost cooked, and simmer for 20 minutes to drink the soup. This soup has the effect of clearing heat and detoxifying, reducing swelling and relieving pain.

2. Mung bean and kelp soup. Use 100 grams of mung beans and 50 grams of kelp. Boil the washed mung beans for 20 minutes, then add kelp and cook for another 20 minutes. It can lower blood pressure, blood lipids, and remove prickly heat in children.

3. Mung bean and pumpkin porridge. It is 500 grams of mung beans and old pumpkin. Cook the mung beans on high heat for 10 minutes, then add the peeled pumpkin into cubes and cook for another 20 minutes. This porridge can clear away heat and prevent heat stroke.

1. Mung bean porridge: boiled into mung bean porridge with rice, it has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is suitable for summer consumption;

2. Pumpkin and mung bean pork rib soup: It has the functions of clearing heat and detoxifying, dissipating heat and invigorating qi, moistening the throat and quenching thirst, reducing cholesterol and blood pressure, and preventing atherosclerosis;

3. Stewed pure mung bean soup: Drink it cold, it is the best drink in the hot summer;

4. Lily mung bean soup: mung beans remove impurities and wash, lily peel and wash, mung beans into a pot, add 500 grams of water to boil, turn to low heat and cook until mung beans bloom, put in lilies, continue to cook, until mung beans, when the lilies are ripe, put in sugar, wait for the sugar to melt, and put it in a soup bowl.

The nutritional value of mung beans is very high, mung beans can be boiled directly to eat, so what is the best thing to cook mung beans with?

Mung bean and fungus: mung bean and fungus are boiled together, the effect is also very good, not only can benefit qi and remove trouble, but also moisten the lungs, and can clean up the toxins accumulated in the human body, and then cook the mung bean and fungus together, before soup, you should first soak the fungus in warm water, tear it into small flowers, and then wash it with water, and then wash the mung beans clean, and put the fungus into the pot, add water to cook, and finally put white sugar to taste.

Or pants dressed as pumpkin oatmeal mung bean soup, mung beans with pumpkin, oats cooking, not only nutritious and delicious, but also conducive to assisting ** hand vitiligo. Because mung beans have the effect of nourishing the liver, they can promote the excretion of toxins in the body. Oats can promote the peristalsis of the stomach and intestines, and can be eaten together with mung beans, which can also moisten the intestines and laxative, clear the liver and reduce fire.

Summary. Mung beans are rich in protein, starch and vitamin B group, which have the effects of clearing heat and relieving heat, detoxifying and nourishing beauty, promoting gastrointestinal peristalsis, reducing swelling and dispelling fire. In addition to eating alone, eating it with other foods or making soup to drink, it can not only replenish water to maintain the balance of water and electrolytes in the body, but also have certain benefits for the human body, common with red beans, white fungus, lily, lotus seeds, pumpkin, barley, rice, etc.

Mung beans are rich in white matter, starch and vitamin B group, which have the effects of clearing heat and relieving heat, detoxifying and nourishing the skin, promoting gastrointestinal peristalsis, reducing swelling and removing fire. In addition to eating alone, it can be eaten with other foods or made into soups, which can not only supplement the simple chain of water to maintain the balance of water and electrolytes in the body, but also have certain benefits for the human body, such as red beans, white fungus, lily, lotus seeds, pumpkin, barley, rice, etc.

Red beans: For example, when steaming rice, add mung beans and red beans to the rice in an appropriate amount to make bean rice, the cellulose contained in beans is conducive to promoting human intestinal peristalsis and reducing the occurrence of indigestion.

Tremella fungus, lily: mung bean can be made into mung bean lily white fungus soup with white fungus and lily, white fungus and lily have the functions of moistening the lungs and relieving cough, promoting appetite, and eliminating the heat before the orange and spleen.

Mung beans and lotus seeds are best boiled together, and the method is as follows:

Ingredients: 60 grams of mung beans, 20 grams of lotus seeds.

Excipients: appropriate amount of rock sugar, appropriate amount of water.

Steps: 1. Prepare the ingredients.

2. Wash the mung beans and lotus seeds, put them in a bowl, and soak them in enough water (soak for hours in spring and summer, and soak for hours in autumn and winter).

3. After soaking, wash it again with water.

4. Put the soaked mung beans into the soymilk maker together with lotus seeds and rock sugar.

5. Add water to the corresponding water level of the soymilk machine, close the lid, and select the five-grain soymilk function.

6. After the soymilk machine program is completed, filter the beaten soymilk, remove the bean dregs, and pour it out to eat.