How much lutein do you eat a day? When is the best time to eat lutein?

The intake of lutein is about 12 mg per day. Lutein can be consumed for a long time, but the daily intake should not be excessive, because excessive intake of lutein will cause excess burden on the liver.

Lutein is found in many vegetables and fruits, and is found in many types of green vegetables. Such as spinach, cabbage, broccoli, etc. The richest food with lutein is kiwifruit, followed by yellow corn and egg yolk.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

I only need to take 1 capsule every day.

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, buried flowers and other plants, and its chemical formula contains two ketone rings, which is the main color present in the macular area of the retina of the human eye.

Lutein effects: vision protection, coloring, antioxidant effect, anti-cancer effect, anti-cancer effect, anti-fibrillary arteriosclerosis in the early stage, and prevention of diabetes.

Therefore, if you want children to see the good selling power, it is necessary to regularly supplement lutein to the eyes with Leyan Vision Nutrients!

Generally speaking, if you simply want to take care of your eyes, it will be more appropriate to supplement between 8-12mg per day, and if you want to assist**, it is recommended to supplement 20-40mg.

At present, many people love to eat lutein to maintain eye health, because lutein has a good eye protection effect, with photoprotective effect and antioxidant effect, but it should be noted that we must grasp the amount of it, which is not the more the better, too much will increase the body's metabolic burden, which is counterproductive. If you don't know how to supplement well, you can take Jianshijia bilberry lutein ester and take one tablet a day to reasonably help us supplement the triple eye essence to meet the daily needs of the eyes and play a better eye protection effect.

Lutein intake requires about 10 mg per day, and the maximum intake can be tolerated at 40 mg per day. Lutein is a carotenoid, carotenoids can only be synthesized in microorganisms and plants, and cannot synthesize carotenoids by themselves. Among the plants, which are mainly fruits and fresh flowers, lutein mainly comes from dark green vegetables, and a high intake of lutein can protect the retina from photodamage.

The recommended intake of flavin is 10 mg per day and the tolerable maximum intake is 40 mg per day. Lutein is a carotenoid, carotenoids can only synthesize animals on their own in plants and microorganisms, and cannot synthesize carotenoids by themselves, mainly found in fruits and fresh vegetables in plants, while lutein mainly comes from dark green vegetables. Adequate intake of lutein has a significant effect on preventing and improving senile ocular degeneration, and can protect the retina from photodamage.

The recommended intake of lutein is 10 mg per day, with a tolerable maximum intake of 40 mg per day.

Hello! Lutein is a health supplement, but it should not be taken regularly. After all, it's three points of poison. As for the dosage, it depends on the content of its ingredients, generally 2 tablets twice a day! Eat more carrots, wild vegetables, fruits are real natural foods!

I think the human body needs to supplement vitamins every day, all kinds of vitamins. As long as you eat more vegetables and fruits and have balanced nutrition, then your body should not lack various vitamins.

I think that for these nutrients that the human body needs, we can eat more vegetables and fruits every day, and supplement some eggs and milk to meet our daily nutrient absorption and needs.

Hello lutein is an important component of our retina, the impact on our health is very large, so we should pay attention to and pay attention to the supplement of lutein, which is very meaningful for our eye health, generally speaking, we for lutein, the amount of 20 ml a day can be OK, if you eat too much, then it is not conducive to our eye health, everyone should be careful. Eating pumpkin and corn regularly can supplement lutein.

Hello! Lutein is a health care product, but can not be eaten often, after all, it is a three-point poison, as for the dosage should be determined according to its ingredient content, generally twice a day, 2 tablets each time! Eat more carrots, wild vegetables, and fruits are the real natural food!

If you have a normal diet, the lutein you get from food every day has met the body's needs, especially dark green vegetables contain a lot of lutein.

Normal people should not need to deliberately supplement, if you want to supplement, you can eat more foods rich in vitamin A, such as carrots, tomatoes, grapes, strawberries, etc., and usually pay more attention to the rest of your eyes.

Under normal circumstances, the human body does not need to supplement lutein alone, and the content in normal food is sufficient.

Eating more fruits and vegetables is the best way to supplement.

Under normal circumstances, the human body needs about 10mg of lutein per day, and the maximum intake should not exceed 40mg per day, and you can eat some lutein-rich things, such as spinach, mustard greens, lettuce, broccoli and so on.

About 6mg a day, supplementing the intake of lutein, you can increase the level of lutein in the human body, use the excellent antioxidant property of lutein, remove excessive free radicals in the body, restore the balance of the oxidation-antioxidant system, and keep yourself healthy and away from diseases.

At present, the prevalence of macular edema patients continues to rise, and more and more people are suffering from macular edema.

The reason why the macular area of the retina of the eye appears yellow is because it contains lutein, which is an indispensable and important nutrient for the macular area of the retina of the eye, with the increasing prevalence of various eye diseases

There is no recommended amount of lutein in the country for the time being, the recommended amount of the World Health Organization is 2mg kg body weight, daily health care 10mg days, auxiliary **20-40mg days, and the lutein of the pre-syndactual finger is pure lutein.

Document No. 12 of the Ministry of Health of the People's Republic of China in 2008 stipulates that the intake of lutein ester is 12mg per day. For example, the amount of 4 tablets is 4 tablets.

Lutein can't be eaten too much a day, eating too much will increase the burden on the liver, so eat in moderation, eating too much will be harmful to the body.

Because lutein is unstable to light and heat, it is also susceptible to gastric acid degradation, which disturbs all lutein intake, and we have not found any regulations on intake on authoritative platforms.

However, there is a guideline on the intake of lutein esters in the Ministry of Health, and the daily intake of lutein esters should not exceed 12 mg.

Therefore, in order to quantitatively and stably supplement lutein, you can choose lutein products prepared with lutein ester as the main functional raw material.

You can't eat anything for a long time. It's good to eat it after a while, and eating it for a long time is not necessarily good for your eyes.