How Long To Rest After A Meal Science?

Be sure to rest for more than half an hour after meals before getting back to work. Because the blood is redistributed after a meal and concentrated in the digestive organs, the brain is relatively ischemia, making people feel sleepy. In addition, the concentration of amino acids decomposed in food increases rapidly in the blood, which also inhibits the wakefulness of the brain.

Working in such a state will undoubtedly increase the load on the brain. If there is a family history of cardiovascular and cerebrovascular diseases or risk factors, entering a state of intense mental work immediately after meals may increase the incidence of cardiovascular and cerebrovascular diseases. Therefore, prevention must be taken.

In order to immediately relieve the feeling of drowsiness after eating, some people immediately enter the working state, wash their face with cool water, pat their heads with their hands, or apply cool oil in an attempt to wake up, which not only affects the normal digestion and absorption of digestive organs, but also does not make the brain enter a normal working state in a short period of time. Therefore, only let the brain fully rest for half an hour and relax the emotions, and do not cause brain diseases in the future and lifelong pain due to short-term factors.

Exercise 1-2 hours after meals is the most scientific.

1.Because at this time, the peak of food digestion has basically passed, and general exercise is irrelevant, such as brisk walking, jogging and other exercises can be carried out slowly, but remember that strenuous exercise should still be moderate. Especially if you eat a lot of foods that are difficult to digest high in protein and fat, if you plan to exercise, try to eat some foods that are easy to digest to reduce the burden on your stomach.

2.How long can I exercise after resting after a meal, mainly depends on the individual's physique, the quantity and quality of the diet at that time, and the amount of exercise and exercise intensity of the subsequent exercise items. In general, people who are in good health and exercise regularly can rest for an hour; As for those who have poor physique and are in sub-health, it is recommended to rest more.

How long to rest after a meal depends on the person. The general situation is half an hour to an hour, but some people have a better constitution and are energetic without resting; Some people have a weak constitution and have not recovered after an hour of rest.

Take a half-hour break after eating, whether you are walking or working, it is most appropriate to rest for half an hour before moving, and it is also more appropriate to sleep for half an hour during a lunch break.

Generally, after eating, it takes about half an hour or so, so that basically the meal is digested and exercised, and there is basically no problem with physical health.

After lunch, don't take a break for too long Generally, half an hour after the meal, a break of 10 to 30 minutes is fine. In particular, naps should not be too long.

After eating, sitting and resting for half an hour is the most scientific.

You are asking how long to rest after a meal, most scientifically. It depends on whether you have time for your usual routine? Are you an office worker, or a retiree?

Are you a person who always has a job to do, or a person who is at home? If you don't have something to do, it's okay to take a little more rest, but it's still good for the body. There are benefits.