What are vegetables high in calcium and which ones are high in calcium?

Different vegetables contain different nutrients, and common vegetables with high calcium content are radish, cabbage, cabbage, spinach, etc., they not only taste excellent, but also have a particularly high nutritional value, especially radish, which can promote bone growth, and can also supplement nutrition in time, which has a good help for physical health.

Common vegetables that are high in calcium.

1. Radish. There are many different varieties of radish, it is a relatively common vegetable, it can be grown all year round, and it contains rich digestive enzymes, vitamin C, calcium, iron, zinc and other nutrients, which can promote bone growth and make the body healthier.

2. Cabbage. Cabbage is also a relatively common vegetable, it is also one of the vegetables with high calcium content, which requires extremely high nutritional value, can timely supplement nutrition to the human body, can enhance its own resistance, and can also help the human body like the food in the stomach, as well as the effect of beauty and beauty.

3. Cabbage.

The shape of cabbage is spherical, and its taste is similar to that of cabbage, but the nutrients it contains are higher, especially nutrients such as calcium, iron, zinc, etc., which have antioxidant, anti-aging, anti-cancer and other effects, and promote the growth of ** cells.

4. Spinach. The calcium content of spinach accounts for a quarter of the whole, has a very high nutritional value, and its sweet taste, deeply loved by people, usually can also be mixed with other foods to eat, can timely supplement nutrition to the human body, has a great help to health.

4 kinds of "high-calcium" vegetables are higher in calcium than milk, so don't miss them.

Green leafy vegetables are relatively high in calcium, such as rape, spinach and Chinese cabbage, as well as carrots, amaranth, etc., and can also be used to eat some dairy products. Such as milk, yogurt, etc. To supplement calcium, you also need to eat more fruits, such as apples, bananas, grapefruits, dragon fruit, etc.

Lean meat, animal liver, fish, etc., eating more can also supplement calcium, if calcium supplementation is best added through food.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, baby cabbage, baby greens, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging cabbage, purslane, golden cauliflower, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white robesh, carrot, water robean, Platycodon shreds, pagoda vegetables, Houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichokes, Chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, square bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts, Bell peppers

Vegetables with a relatively high calcium content are:

1. Alfalfa, 103 mg of calcium per 100 grams of alfalfa.

2. Small rape, the calcium content per 100 grams is 150 mg.

3. Snow mushroom, 100 grams contains 230 mg of calcium.

4. Amaranth, the calcium content of amaranth is as high as 180 mg per 100 grams.

5. All kinds of beans and their soy products, such as 100 grams of tofu contains 164 mg of calcium, 100 grams of dried tofu contains 308 mg of calcium, and 100 grams of shredded tofu contains 204 mg of calcium.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, tomato celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, greens, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, small cabbage, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging vegetables, purslane, goldenrod, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white rarot, Carrot, water robesh, shredded bellflower, pagoda cabbage, houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichoke, chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, four-sided bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, show mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts, Bell peppers