Which vegetables are high in iron and which ones are the highest in iron

Vegetables high in iron include fungus, mushrooms, kelp, seaweed, and celery.

1. Fungus. Agaric, which grows mainly in China and Japan.

Most of China is Northeast fungus and Qinling fungus. The fungus can be cultivated both wild and artificially, and the seed body is ear-shaped, leaf-shaped or cup-shaped, thin, with wavy edges, 3-10 cm wide and about 2 mm thick, fixed to the substrate with a short stalk or narrow attachment part on the side.

2. Mushrooms. Mushrooms are called bisporus mushrooms, also known as white mushrooms, foreign mushrooms, belonging to the order Apiflora, Apiaceae, mushroom genus, is the world's most widely cultivated, higher yield, larger consumption of edible mushroom varieties, many countries have cultivated, of which China's total output accounts for the second place in the world.

3. Kelp. Kelp is a large marine brown algae that grows in low-temperature seawater and is an edible seaweed. Kelp vesicle algae, unequal flagellates, brown phyta, kelp family.

The sporophyte is large, brown, flattened and band-like, up to 20 m long. It is divided into blades, stalks and holders, and the holders are pseudoroot-shaped.

4. Seaweed. The crude protein content of dried seaweed is 30% to 50%, rich in dietary fiber, vitamins and trace elements such as calcium, potassium, magnesium, etc., and also contains algae's unique phycobiliprotein, which has high nutritional value, is a rare marine food, and is also the pillar product of China's southeast coastal rural economy.

5. Celery. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing intestines and faculty, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming the brain.

Reference**People's Daily Online-Spinach is rich in iron and has a good effect on blood nourishment? The iron content is not as good as celery and coriander">People's Daily Online-Spinach is rich in iron and has a good effect on blood nourishment? The iron content is not as good as celery and coriander

grams of food with high iron content:

1. The highest iron content in animal blood is about 340 mg, and the absorption rate is also the highest, which is 10% to 76%.

2. Animal liver such as pig liver contains 25 mg of iron, beef liver contains mg, and pork lean meat contains mg, and the absorption rate is as high as 7%.

3. The iron content of egg yolk is also high, but the absorption rate is only 3%.

Other foods with high iron content include sesame 50 mg, mustard greens 12 mg, celery mg, seaweed mg, fungus 185 mg, kelp 150 mg, rice mg, etc., which should be mixed according to different diets and conditions. It has been proved that vitamin C, meat, fructose, amino acids, and fats can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acids, wheat bran, etc. can inhibit the absorption of iron.

Vegetables high in iron include black fungus, rape, amaranth, water spinach, coriander, spinach, and leeks. Fungus and mushrooms are high in iron, while fungus contains 185 mg of iron per 100 grams.

There are many vegetables that are high in iron, such as celery and spinach, especially celery, which is very high in iron, containing milligrams of iron per 100 grams of celery.

I think broccoli vegetables are high in iron!

Among the vegetables, spinach, celery, broccoli. Highest iron content.

Vegetables such as celery, spinach, black fungus, seaweed, and kelp are high in iron.

1. Celery. Celery, belonging to the Apiaceae family, has a wide variety, has a long planting history and a wide range of planting areas in our country, is one of the vegetables that people often eat, which is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. Among them, the content of protein and phosphorus is 1 times higher than that of melons, and the content of iron is 20 times higher than that of tomatoes.

2. Spinach. Spinach is known as a "model student" and is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Among them, the amount of iron in spinach per 100 grams is about grams.

3. Black fungus.

Black fungus is not only smooth and delicious, delicious in taste, but also rich in nutrition, enjoying the reputation of "the meat of vegetarians" and "the king of vegetarian food", and is a prestigious tonic. Among them, the iron content is the most abundant, with 185mg of iron per 100g of fresh fungus, which is more than 20 times higher than celery, which has the highest iron content among leafy vegetables.

4. Seaweed. Seaweed is nutritious and delicious, rich in proteins, inorganic compounds, unsaturated fatty acids, vitamins, and minerals. Among them, the iron content per 100 grams of seaweed is about milligrams.

5. Kelp. Kelp is a nutritious edible brown algae that contains more than 60 nutrients. It has been determined that the iron content per 100g is about milligrams, and kelp is low in calories, moderate in protein, and rich in minerals, making it an ideal natural marine food.

Dear, hello, I am happy to answer your questions, vegetables with high iron content are as follows: 1. Kelp: Kelp is a vegetable with high iron content.

At the same time, kelp contains many components needed by the human body, such as iron, zinc and vitamins, which are easily absorbed by the body. 2. Spinach: Spinach is also a vegetable with a high iron content.

At the same time, spinach is also rich in vitamin C, vitamin A and other nutrients. 3. Black fungus: Black fungus is also a vegetable with high iron content.

The study found that the iron content of black fungus was about 5 times higher than that of pork liver, which had the highest iron content among animal foods, and 30 times higher than that of spinach, which had the highest iron content in green leafy vegetables. At the same time, black fungus also has a good anti-oxidation function, which can effectively enhance the body's immune function.

Iron-containing vegetables include spinach, leeks, celery, kelp, fungus, and mushrooms.

Kelp is a vegetable with a high iron content, and kelp contains iron, zinc and vitamins. Spinach is also a vegetable with higher iron content than the hidden sedan chair, and spinach is also rich in vitamin C, vitamin A and other nutrients.

Black fungus is also a vegetable with a high iron content, and studies have found that the iron content of black fungus is about 5 times higher than that of pig liver, which has the highest iron content in animal foods. It is 30 times higher than spinach, which has the highest iron content among green leafy vegetables, and black fungus also has good antioxidant function, which can effectively enhance immune function.

Trace element detection

Seaweed is a highly nutritious marine crop and is rich in iron. At the same time, eating laver can also supplement iron, it is recommended that the mother take the child to the hospital for trace element testing, if the iron deficiency is serious, under the guidance of the doctor, take the annual iron supplement oral solution, etc. If the iron deficiency is not serious, it can be supplemented by food.

In addition to eating iron-rich vegetables, you can also eat more animal livers, such as pork liver, etc., and egg yolks are also rich in iron, so you can eat more.

In daily life, mothers should pay attention to the balance of the baby's nutrition, and the combination of meat and vegetables can ensure the various nutrients that the baby needs. Iron deficiency can occur in children at any age, and is more common between 6 months and 2 years of age. Older children may experience dizziness, blackness in front of the eyes, and tinnitus.

Vegetables high in iron include alfalfa, spinach, celery, rape, amaranth, capsule, daylily, tomato, etc.

1. Alfalfa: It is the common name of alfalfa plants, commonly known as golden cauliflower, with a wide variety, mostly wild herbaceous plants, and high nutritional value.

2. Spinach: Spinach, also known as Persian vegetables, red root vegetables, parrot vegetables, etc., is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. You can use the quietly sent Jane to cook soup, cold salad, single stir-fry, etc.

3. Celery: belongs to the Umbelliferae family, with a wide variety of varieties, is one of the vegetables commonly eaten by Chinese, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and other nutrients.

4. Rape: Rape is a cruciferous and brassiaceous grass envy crop, native to Europe, and the green part and fleshy roots can be eaten as a vegetable with rich nutrition.

5. Amaranth: Amaranth, also known as green amaranth, red amaranth, red cabbage, rice amaranth, etc., is one of the main green leafy vegetables in summer, containing iron, calcium, carotene, vitamin C and other nutrients.

Animal liver: Liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body.

The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants. All kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like it.

Egg yolk: 7 mg of iron per 100 grams of egg yolk, although the iron absorption rate is only 3%, but egg raw materials are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is still a good supplementary food for infants and young children to supplement iron. Animal Blood:

The utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood is 12%, and if you pay attention to cleanliness and hygiene, it will be processed into blood tofu and supplied to the collective. It is an inexpensive and convenient food for the prevention of iron deficiency anemia in children. Soybeans and their products:

The importance and status of soybean in China's people's nutrition and children's nutrition have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour. Tahini:

Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium. Phosphorus, protein and fat, added to a variety of infant and toddler foods, are popular with children.

The content of iron is very high, especially fungus, containing 185 mg of iron per 1oo grams, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also good food for the prevention and ** of iron deficiency anemia in children.

Spinach, the part with high iron content is good to have a red cabbage head.