Is the milk effect of red beans good, which is better for red beans or red beans?

It is best to eat red beans under milk, red beans have a certain effect of promoting milk, cook porridge with red beans every morning and evening, lactating mothers eat red bean porridge to promote milk and lactation, and red beans are also rich in iron, which can replenish blood and promote blood circulation, and often eat red bean porridge can make mothers' complexion more ruddy, and can also enhance resistance.

Red beans are rich in vitamin B1, vitamin B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic and swelling. In addition, its fiber helps to excrete salts and fats from the body, which is very helpful for edema during pregnancy.

Although there are many benefits of red beans, pregnant women should drink red bean soup in moderation. Eating too many red beans at one time is easy to increase the burden on the liver and kidneys of pregnant women, and eating too many beans will cause a feeling of fullness and stuffiness.

There are many ways to eat red beans, from porridge to soup. From the perspective of nutrients and characteristics, red beans contain a variety of nutrients needed by pregnant women, and they also have the effects of diuresis, swelling, and laxative. During pregnancy, pregnant women should drink some red bean soup in moderation, which has the effect of preventing edema during pregnancy and constipation during pregnancy.

Here are some ways to do it:

1. Red bean and purple rice soup: wash and soak 20 grams of red beans and purple rice overnight, then pour out the soaked water and add new water to cook, and then cook over low heat until ripe, and add an appropriate amount of honey when eating. Red beans themselves have a diuretic effect and help improve edema; It is high in carbohydrates and can be used as a daily food.

However, purple rice is less digestible and should not be eaten in excess at one time.

2. Red and green lily soup: 20 grams of mung beans, red beans and lilies, soak for half an hour, boil over high heat and then change to slow fire until the beans are cooked, add an appropriate amount of sugar or salt, salty and sweet. The vitamins contained in mung beans help to lighten melanin; Red beans can clear away heat and detoxify; And lilies moisturize the skin.

In the second trimester of pregnancy, pregnant mothers can eat red beans, and because red beans can replenish blood and vitamins, and red beans are coarse grains, which are very beneficial to pregnant women. Because pregnant women need to supply blood supply to two people, they officially need to replenish blood, but they can't eat more, because eating more will cause a burden on pregnant mothers.

Nowadays, many mothers will have a problem after giving birth, that is, there is not enough breast milk to feed the baby enough. But I want my baby to breastfeed because it's more nutritious. So I tried my best to get milk.

But because the soup is too greasy, such as hen soup or pig's trotter soup, I want to find a better alternative. So, do breastfeeding mothers drink soy milk for milk?

A moderate amount of soy milk can be used for milk every day. Drinking a little bit of soy milk every day is beneficial to the mother's milk, because there is a special hormone in the soy milk, which can help the mother to milk well. In addition, soy milk is also very rich in protein, which is conducive to enhancing the baby's immunity, but lactating mothers must drink soy milk in moderation, excessive consumption of soy milk is likely to cause diarrhea.

During breastfeeding, mothers must pay more attention to their diet. It is necessary not only to ensure nutrition, but also to pay attention to a balanced combination, so the food must be diversified. If you have the conditions, you can eat more chicken, duck, fish and seafood.

In addition, it is also necessary to pay attention to the income of calcium. At the same time, breastfeeding mothers must pay more attention to eating small and frequent meals. No matter what the food is, it must not be consumed in excess, because excessive intake may be passed on to the baby through breast milk and affect the baby's health.

Nope. Red bean barley soup has a good effect, and it is also a good food for dispelling dampness, especially for middle-aged and elderly obese people, the effect is especially good.

Health benefits. 1. Contains a kind of coixin, which can clear heat and detoxify, accelerate human metabolism and blood circulation, and the protein contained in it can decompose protein enzymes, and softly bend the stratum corneum to make it more smooth and elastic.

2. Metabolize moisture and dampness, whiten the skin, moisturize the skin, strengthen the spleen and lungs, clear away heat, diuretic and strengthen bones, and promote uterine contraction.

3. Rich in dietary fiber, which can promote intestinal peristalsis, eliminate waste in the body, and prevent intestinal cancer.

4. Modern pharmacological research has pointed out that barley has the effect of inhibiting the growth of cancer cells.