What foods are good to eat on the fire, and what foods are better to eat on the fire?

The recent weather has been dry and prone to fire. Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (15 grams of lotus heart mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.

Bitter melon is the best option. But this season, let's eat boiled pears with white sugar. Eat plenty of vegetables and drink plenty of water.

Usually drink more chrysanthemum tea, lotus heart tea can effectively prevent fire. In addition, apples and pears in fruits have a good function of clearing heat and reducing fire; Radish in vegetables also has the function of detoxifying and reducing fire, and kiwifruit is rich in vitamins that help with ulcers caused by fire.

Greens, rape and the like, clear mouth. Don't eat spicy food, drink 2 kettles of water a day, hehe.

Eat more corn, whole grains, will make your blood sugar balanced, eat more boiled light, eat more green leafy vegetables.

1. Bitter gourd is the most effective detoxification vegetable, known as the "king of all poisons". Generations of famous doctors have regarded bitter gourd as the best food to clear heat, remove internal fire, and help improve irritability.

2. Bitter herbs and water spinach, they also have the function of clearing heat and detoxifying, and the best effect of cooking clear soup.

3. Fungus has the effect of replenishing qi and invigorating blood, cooling and moisturizing blood, and can well eliminate heat poison in the blood. In addition, the fungus has a strong intestinal moisturizing effect, and regular consumption can take away a large number of toxins in the intestines, so as to play a role in detoxification.

4. Tomatoes are a kind of vegetable that many people like, which not only plays a role in beauty, but also can be used as a good product. In fact, its role is more than that, tomatoes are sweet and sour slightly cold vegetables, and can also play a role in clearing heat and detoxifying, diuresis and swelling, phlegm and thirst, etc., and the effect of raw cooked food is very good, so it must be a good choice.

"On fire" is a folk saying, also known as "hot air", which can be explained from the theory of traditional Chinese medicine and belongs to the category of heat syndrome in traditional Chinese medicine. Traditional Chinese medicine believes that the yin and yang of the human body are unbalanced, and the internal fire is vigorous, that is, it will be on fire.

Therefore, the so-called "fire" is to describe certain heat symptoms in the body, and fire is the internal heat syndrome that appears after the imbalance of yin and yang in the human body, such as red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, sore throat, etc. "Fire" is more likely to occur in dry climates and hot and humid weather.

It is generally believed that "fire" can be divided into two categories: "real fire" and "virtual fire", and the common types of "fire" in clinical practice include "heart fire" and "liver fire". The solution is to "remove fire", that is, the method of clearing heat and purging fire in traditional Chinese medicine, which can take drugs to nourish yin, clear heat, detoxify and reduce swelling, and can also use traditional Chinese medicine acupuncture, cupping, massage, massage, etc. Usually pay attention to the combination of work and rest, and eat less spicy fried and other hot foods.

One. Waiting for dryness and hoarseness; 1. Drink light salt water. 2.

Drink orange peel tea: Use orange peel to make water, add an appropriate amount of sugar, and drink instead of tea. 3.

Vinegared eggs: Hoarseness caused by a cold or chronic pharyngitis, you can boil an egg with 100 grams of vinegar, (about 15 minutes) eat the egg with vinegar, and it will be cured once or twice. 4.

Pear paste: take the juice from raw pears, add honey to boil into a paste with warm boiled water, eat a spoonful every day, can moisten the throat.

Two. Sore throat:1

Tender loofah, mash and squeeze the juice. Frequent gargling can cure sore throat. 2.

Rinsing your mouth with vinegar and the same amount of water can reduce pain. 3.Rinse your mouth with a spoonful of soy sauce for about a minute or so, and spit it out 3-4 times in a row.

4.Raw pears, eating raw pears often can prevent sores on the mouth and tongue and sore throat.

Three. Long mouth blisters: 1Cut a few slices of ginger and chew them carefully to slowly dissolve the blisters. 2.Chew two cloves of garlic or garlic leaves raw and the blisters will disappear.

Four. Cough with phlegm:1

10 grams of mulberry bark, 5 grams of licorice, and 5 grams of bamboo leaves, wash into the pot, add an appropriate amount of water to decoction, can cure phlegm in the morning, 2Chop a piece of ginger, an egg, a little sesame oil, like a fried poached egg, fry the ginger and the egg together in sesame oil, eat it hot, twice a day. 3.

Winter melon peel formula: An appropriate amount of frosted winter melon skin, add a little honey to make soup, and take it to cure cough.

Five. Heartfire: Heartfire is divided into virtual and real, and the main manifestations of false fire are low-grade fever, night sweats, upset, dry mouth, etc.

You can drink some lotus seed rice porridge, or use raw land and wheat winter to make tea; The real fire is manifested as repeated mouth ulcers, dry mouth, short urine, irritability, etc., you can take the guide Chisan or Niu Huang Qingxin pills to reduce the fire.

Six. To lung fire: dry cough without phlegm or less phlegm and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue, can be used lily, red dates, rice appropriate amount of porridge to eat. Or use sand dong and wheat dong to make tea.

Seven. Stomach fire: Stomach fire is also divided into virtual and real, real fire is manifested as upper abdominal discomfort, dry mouth and bitter mouth, dry and hard stool, you can use gardenia, light bamboo leaves to make tea to drink; Deficiency fire is manifested as a slight cough, small amount of food, constipation, abdominal distention, red tongue, less moss, you can eat some pear juice, sugarcane, honey that nourishes the stomach yin.

Eight. Liver fire: often manifested as headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs.

1. When the throat is dry and hoarse:

drink light salt water; Take honey pear paste; Drink orange peel tea.

2. When the throat is swollen and sore:

Eating raw pears often can prevent and treat mouth and tongue sores and sore throat; Gargling with vinegar and the same amount of water can reduce pain; Tender loofah mashed and squeezed juice, frequently gargling; When the throat is sore, you can use a spoonful of soy sauce to rinse your mouth, gargle for about 1 minute and spit it out, 3-4 times in a row, it is curative.

3. When there are blisters in the mouth:

Cut a few slices of ginger and chew in the mouth to slowly eliminate the blisters; Wash your face before going to bed, squeeze some eye ointment and apply it to the sore lips, the pain will be reduced the next day, and continue to apply it for a few days to make the pain disappear.

4. When nasal congestion is difficult to pass:

If the left nostril is blocked, you can lie prone or right, with your right hand supporting the back of your right neck, the palm root close to your earlobe, holding up your head, facing the right side, and stretching your elbow to the upper right, the farther away the better. Due to the stretching effect of the meridians, it can be used for as little as ten seconds and as many as tens of seconds to ventilate the nostrils. For example, the right side of the nose can be cured by the opposite action.

Nasal congestion on both sides at the same time can be cured by rotating movements successively.

Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.

Sydney pear stew rock sugar, use a pear, cut into several pieces, add water and rock sugar, simmer for 15 minutes, and you're done!

What kind of food should I eat when I get on fire in winter?

1. The most effective food to reduce fire.

Green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold skin.

2. There are those that go to the fire in the vegetables.

Bitter gourd, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, callus white, mushroom, seaweed, goldenrod (dried products), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, mung bean sprouts.

3. There are those who go to fire in fruits.

Watermelon, pear, banana, grapefruit, pear, lotus, persimmon cream, banana, watermelon, pear, mandarin, orange, persimmon, fresh lily, sugar cane, hawthorn, mango, kiwi, kumquat, hawthorn These are neutral and can also be eaten: apples, grapes, lemons, black plums, loquats, olives, flower reds, plums, sour plums, begonias, pineapples, pomegranates, figs, monk fruits, mulberries, star fruit, melons, raw water chestnuts, raw water chestnuts.

Other peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujubes, pumpkin seeds, watermelon seed paste, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa.

Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.

What kind of food should I eat when I get on fire in winter?