What is physical weakness? Causes of physical weakness

Kidney deficiency or poor body immunity, caused by infrequent exercise.

Physical deficiency is caused by often staying up late or overwork, or it may be due to personal physical reasons, the usual diet is not nutritious and prone to colds and fevers, and there will also be fatigue and fatigue.

There are many reasons for physical weakness, which may be congenital or acquired. Congenital cause, may be a genetic cause, this situation should be supplemented with more nutrients, do a good job of keeping warm and preventing heatstroke, in daily life can be more exercise, these are also helpful to improve physical weakness. It is likely to be caused by taking medication or after a serious illness, so pay more attention to your diet and recover after a period of conditioning.

There are many reasons for body weakness, the main ones are:

1. Low congenital endowment is insufficient, which is a genetic factor, which is easy to cause physical weakness. Clause.

2. Bad living and eating habits, such as liking to eat raw and cold food, or liking to wear very few clothes in winter, exposing thighs and ankles, etc., can easily cause cold evil to invade the body and form this deficiency. Clause.

3. I like to stay up late. Staying up late is the most likely to damage the body's yang energy, resulting in yang deficiency and the manifestation of physical weakness. For people who are frail to pay attention to improving their living conditions and lifestyles, and at the same time carry out certain food supplements, and can also be conditioned by certain drugs, and the most important thing is to start by improving their lifestyle, so as to quit smoking and drinking, go to bed early and get up early, and eat regularly. ”

This is caused by spleen and stomach deficiency, spleen deficiency and dampness in the body, weakness and fatigue, poor appetite, tooth marks on the edge of the fat tongue, and so on. Usually avoid overeating, eat less raw, cold and fried food, drink more millet porridge, leavened food, yam, etc., you can also vegetarian abstain from alcohol, meat and phlegm fish make fire, meat and fish are not good for health. You can moxibustion Zusanli acupoint, life gate acupoint, kidney acupoint, Yongquan acupoint, and replenish yang qi.

Weak constitution and lack of qi are generally caused by insufficient congenital endowment and acquired malnutrition. Congenital deficiencies, uncontrolled diet, excessive thinking, serious illness and long-term illness will lead to physical weakness and lack of central qi.

In traditional Chinese medicine, the weakness of the constitution and the lack of central qi are mainly caused by the deficiency of the central focus and the deficiency of qi and blood. It is usually caused by congenital deficiency and acquired malnutrition. The kidney is the innate foundation, the main growth and development, the essence in the kidney can promote the growth and development of the body, the spleen is the acquired foundation, the intake of the dietary water valley into the subtlety of the water valley, the distribution to the whole body viscera, nourishing the whole body.

The two complement each other to maintain the nutrients needed for normal growth and development. The specific reasons are as follows.

1) Poor diet. Irregular diet, overeating, and craving for fatty and sweet tastes lead to abnormal spleen and stomach dysfunction.

2) Overthinking. The spleen is thinking about the mind, and normal thinking has no adverse effect on the physiological activities of the body, but if the spleen is overthinking, it will consume the spleen, affect the normal movement of the spleen, and lead to a deficiency of central qi.

3) Long-term illness and physical weakness. After a long illness, there is usually a lack of central qi. In the process of illness, the body's internal organs and six internal organs are low, and the spleen is the source of qi and blood biochemistry, providing nutrients for the whole body.

Physical deficiency is caused by often staying up late or overwork, or it may be due to personal physical reasons, the usual diet is not nutritious and prone to colds and fevers, and there will also be fatigue and fatigue.

Weak physique means that you don't have the energy to do anything, which should be strengthened nutrition and paired with appropriate exercise, it will slowly get better.

This may be innate, or it may be caused by rest or malnutrition at a later stage.

Maintain good physical habits, and then strengthen exercise, if you exercise, you can make people's bodies better.

We should exercise scientifically, strengthen exercise, and strengthen nutrition.

Weak physique may be poor physical fitness, poor nutrition, eat more nutrients and exercise.

One is congenital, the other is acquired, no matter what, it proves that the good fortune of the physique is weak, it is not enough to adjust the body by exercise, it is necessary to change from the cause and effect, obey the way of heaven, do not harm any small animals, do not be greedy for meat, especially if the spirit is large, it is best to be able to release life often, etc

Physical deficiency is caused by often staying up late or overwork, or it may be due to personal physical reasons, the usual diet is not nutritious and prone to colds and fevers, and there will also be fatigue and fatigue.

It may be caused by long-term malnutrition, or it may be caused by weak constitution due to low immunity.

First of all, there are some people who may be weakened by congenital factors, for example, when the mother is pregnant, because the intake of nutrients is insufficient, resulting in the baby's nutritional deficiency, which affects the growth and development of the fetus. It is also possible that during the mother's delivery, due to certain factors that cause premature birth, dystocia, or even lack of oxygen, the child may be weakened.

In addition, some patients with weak body are suffering from certain diseases, such as thyroid dysfunction, malignant tumors, etc., and some metabolic diseases in the body cause a series of symptoms of physical weakness such as anemia and blood loss. In fact, most of the most direct causes of physical weakness are caused by the child's acquired insufficient feeding. Although some children are already very well nourished, the body's absorption function is in some bad states, which will also cause weakness.

1. Increasing age.

According to relevant research, the physical state of a person is constantly changing throughout his life. In general, men reach the peak of their physical status at the age of 18-32 and women at the age of 16-28. If we exercise effectively before the peak of our physique, our physique will peak above the general level, so that the health level will be in a higher state for a long time, which is very powerful for our life and work.

After this peak, as we age, our physical condition declines.

2. Bad lifestyle.

Lifestyle is very closely related to the level of physical fitness. Generally speaking, the lack of regularity in life, the impermanence of daily life, and the lack of an effective exercise plan are the enemies of health. Including irregular meals, staying up late, alcoholism, smoking, playing on the computer, playing games and consoles, etc.

If you don't have a good exercise plan, it will lead to many chronic diseases that are closely related to lifestyle and exercise habits, such as cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, neurasthenia, etc.

3. The impact of the working environment.

For office workers, you spend most of your time at work every day, so your physical condition depends largely on the quality of the working environment. A relatively relaxed and positive working environment will keep you in a vigorous state of mind and will be of great help to your physique.

If your colleagues have good habits of living and exercising, then you will also be affected to pay attention to physical exercise. People with better physical condition have a stronger ability to relieve stress, and such a group is more likely to form a good working atmosphere.

4. The impact of disease.

Illness is a very important factor in the decline of your physique, and it cannot be denied that any kind of disease will have an impact on our physique. Even a general cold and fever can damage our health to some extent, causing a decline in physical fitness. Generally speaking, as we age, the body's ability to resist diseases also decreases, and the invasion of various diseases will make your physical fitness decline very obviously.

The gradual decline of physical fitness makes the body more susceptible to various diseases.