How to forget the past? How can I make myself happy

Updated on psychology 2024-03-24
9 answers
  1. Anonymous users2024-02-07

    Change the rhythm and way of life in the past, add new elements, you can go to another city to work, travel, chat with friends, go shopping, buy your favorite clothes, eat your favorite food, make your life more fulfilling, and then make some new friends, close friends of the opposite sex, and start a new relationship.

    Happiness is not given by others, it is created by oneself. Think about it, look at it, no one in this world will be happy for a lifetime, everyone's troubles are different, they will always pass, remember to be happy. If you are happy, the people around you will be happy.

  2. Anonymous users2024-02-06

    Deliberately forget, will remember deeper, so don't deliberately forget, since you want to forget her, it means that the traces she has left in your heart should be relatively deep, let everything tend to be flat, what to do and what to do, don't let yourself often be alone and think hard, as time goes by, you will slowly forget, and forgetting is not something that can be forgotten by talking about it, but also to see what type of person you belong to, If you are emotional, it is best to find something or activity that can attract your attention to distract your emotional fluctuations; Or go crazy with your best friends and forget about your play. It's best not to listen to any love songs, otherwise you will backfire. I don't know about the other types, you have to face everything by yourself, no one can help you in it, go your own way.

  3. Anonymous users2024-02-05

    Give yourself a free space!

    Don't put too much pressure on yourself in life.

    Troubles are brought by others.

    Happiness is found by yourself.

    Happiness is also a day.

    Pain is also a day.

    Why not be happy, happy, and happy to live each day.

    Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

    Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

    It's fun to hang out with friends and talk to each other.

    In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

    I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

  4. Anonymous users2024-02-04

    The so-called memory is a luxury to preserve "likes".

    Hey, how can you not remember. \(o^)/

    I think that I will hurt myself more deeply than the hurt caused by the other party, such as being deceived or being hacked.

    Although many times, saying such things is just a temporary vent, but if you say too much, it is really possible to slowly despair of the world.

    It doesn't matter how badly injured you are, but if you bury yourself in despair, it's over.

    But it doesn't matter if it crashes. ╮(

    I think, as long as I don't despair, I'm quite confident in this, as long as there is the trivial warmth now, no matter how cold it is in the future, I can always believe in this world.

    The ending may not be a happy one, nor is it unspeakable.

    Memories are like water in the palm of your hand, whether you hold it tightly or spread it out, the water will flow and dry all the time. Many things that we thought were hard to forget are always forgotten in our minds. Perhaps many times, we are deceived by our own innocence and humanity, blinded by the illusions we see with our eyes, and betrayed by this erroneous time.

    So he took the poison as honey, and the medicine as a waste of waste. ╮(

    You will one day understand how much you miss him, how much you still miss the sky of those years.

  5. Anonymous users2024-02-03

    I think. Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory.

    Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

    Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

    When you're crying over missing the sun, you're also missing the stars.

    When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming. The past is gone, but what is left is the best memory, so why deliberately forget it.

    Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

  6. Anonymous users2024-02-02

    Although it has been said many times today.

    I'll say it again.

    It's impossible to forget".

    Wanting to forget is actually an escape.

    All you can do is stop thinking about it.

    Maybe I'm just starting to think about it.

    But it's been a long time.

    I'll start not thinking about it.

    Of course, you have to do something that makes you happy during these times.

    It's not hard to make someone sad.

    Equally. It's not hard to be happy.

    It's easy.

    Try it. The past is not meant to be forgotten.

    Hurt anyway.

    Can't you use this to make yourself mature?!

    You want to be happy yourself.

    So it's easier to make yourself happy.

    Isn't it. I'm sure you can be happy again.

  7. Anonymous users2024-02-01

    I've been in a similar situation with you.

    I find things unhappy.

    Sometimes it's one after the other.

    Actually, it all depends on your state of mind.

    If you're happy, little things won't make a difference.

    The more I think about these unhappy things, the sadder I become.

    The more I thought about it, the more I felt so pitiful.

    Even if the people around you persuade you, it's useless.

    Actually, you should think of it this way.

    If life is smooth sailing.

    That's not called life.

    Everyone has their frustrations at times.

    It's just that the time is different.

    Things that didn't go well before.

    Maybe a fortune.

    It's the part of you that you have more than anyone else.

    You will be stronger later in life.

    Won't be fragile. So you should be happy.

    Some people say that they pay for lessons.

    This means that everything happens.

    There is some truth to this.

    If you have more experience.

    The same thing won't happen again in the future.

    So don't feel unhappy.

    Life is like a mirror.

    You smile at it, and it smiles at you.

    Some things just learn to forget.

    Slowly you will be happy.

    If you think about it, there are more than 10,000 days in life.

    And you have to choose most of the time to be sad?

    Then you're stupid.

    Be happy. Be happy.

    There are always people around you who care about you.

    You're not happy. Not happy.

    They won't be comfortable either.

    Believe that you have forgotten the past.

    You are the best.

  8. Anonymous users2024-01-31

    If you don't really want to forget, then no one can help you, some things, the more you try to forget, the more it means that you care, when you don't care, you don't need to work hard to forget ......If you can't change anything with your efforts, just let it be!!

    I've been struggling for nearly 10 years, but I still haven't found an effective way to forget, so I want to tell you, don't waste time, there's nothing to help you forget, you're looking for a way to forget, and you're deepening your memory, which will only backfire, so you should go with the flow......

    In fact, there are still many beautiful things in life waiting for us to discover; Love, not all, try to divert your attention, maybe the mood will be better, and life will be a little better......

    Many people fall into it and can't climb out, and there is no antidote to this, and they must bear it; I always only know how to enlighten others, and I can't find my own antidote;

    I don't know what bad things I did to him in my previous life, and I can't forget how hard I tried in this life, and sometimes I think: maybe I tortured him like this in my last life.

    So, I got better.

    If you really can't figure it out, think so too! Maybe you'll be more comfortable......Come out early and give yourself a little more chance! You'll reap another piece of ......

  9. Anonymous users2024-01-30

    It may only take 1 glance to love someone. But if you want to forget, you may need to live. Because of your infatuation, you can't forget the ta...

    It may be difficult, and it may not even be to think about it, as now, you may not even ask how to forget him, because it will make you remember it more deeply.

    It all comes from the dedication you have made, from the investment of your feelings.

    To forget, unless your soul can be cut. It's better to let it be.

    Because people generally don't cherish what they get, it's better to look at many things from a distance, maybe you can also choose.

    If you really love her, I believe you will know that silent protection is better than having o( o....

    There are two sides to everything. The same is true of the human mind sometimes. Heartbroken. will run away. Select Forget.

    And in your life script, you can only say that you are infatuated, because losing TA is really painful, so you want to find a lifebuoy to rely on, only to find that it is not your destination in the end, so you leave the people around you who love you. It's also someone you don't love. But one by one, until you find your own real island, you will stop drifting.

    So why not find a boat and go straight to it? In life, healing is not only about falling in love again, calm yourself down, and think about what you need in addition to love now! o(∩_o...

    Gu Hong: Please respect the fruits of the people's labor. Please don't plagiarize. And. Copy.

    Thank you for your cooperation.

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