How to maintain health during the change of seasons? How to maintain health during the change of sea

Protein supplementation.

In fact, in the spring and summer, some organs in our human body begin to be active, so we need a large amount of nutrients, so for eggs, meat and other proteins need to be supplemented, of course, we must not consume a large amount of high-protein things when supplementing protein.

The diet needs to be light.

In traditional Chinese medicine, in fact, at this time, we must reduce the entry of oily food, of course, light food is very good for our body, especially when cooking and stir-frying, we must eat more soybean oil, olive oil, etc., of course, for fried food, we try to eat less as well.

Eat sensibly.

At the turn of spring and summer, the diet must be reasonable and regular, of course, for the three meals a day, we must distribute it reasonably, and for some partners who need to control their weight, it is actually appropriate to control the total calorie intake. Generally speaking, it is 30% in the morning and 40% at noon, but it is actually 30% for dinner.

Pay attention to the food mix of the main and secondary foods.

Many times when we eat, we like to eat only vegetables and not meat, or just eat meat and not vegetables, then in fact, this is not in line with the needs of nutrition, so for our health, the staple food is very critical, and the main ** of our energy, of course, if we eat the staple food badly, then it is very affecting our body. In short, the principle is to eat more staple foods, and less non-staple foods.

Eat more high-fiber stuff.

In fact, many times we have to strengthen the composition of vegetables and fruits, in such a season, then we must eat some ginger and leeks to dispel the cold, of course, it is very beneficial for us to prevent colds.

Pay attention to the combination of acid and base.

In fact, in our times, our living standards have also improved, and we eat a lot of meat, fish, shrimp, poultry, etc., because these foods are acidic, which will have a certain impact on our body for a long time. Therefore, for some alkaline foods, you should also eat more.

1. The first supplement: yam.

Yam not only has the reputation of "food of the gods", but also has the effect of "food medicine". Amylase, polyphenol oxidase and other substances in yam are conducive to digestion and absorption of the spleen and stomach, and a large number of vitamins and trace elements can effectively prevent the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases.

Best way to eat: Steamed, soup, stir-fry. Steamed and eaten with minimal nutrient loss.

Best paired with: Goji berries. If you don't eat yam alone, you can use it with wolfberry to boil wolfberry yam porridge, which can better exert the nourishing effect.

2. The first dish: lotus root.

Eating some lotus root in the dry autumn can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, clearing the heart and calming the nerves. In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial to constipation and the discharge of harmful substances.

The best way to eat: Seven-hole lotus root has high starch content, less water, glutinous but not crispy, suitable for making soup; Nine-hole lotus root has high moisture content, crisp and tender, juicy, and is most suitable for cold dressing or stir-frying.

Best with: black and white fungus. With white fungus can nourish the lung yin, with black fungus can nourish the kidney yin.

3. The first nut: peanuts.

Eating peanuts in autumn can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough.

Best way to eat: Fresh peanuts are best boiled with shells, cooked peanuts are not only easy to digest and absorb, but also can make full use of the health care effects of peanut shells and inner red coats.

Best paired with: red dates. With red dates, it can nourish the spleen, benefit blood and stop bleeding. It has a certain effect on spleen deficiency and anemia, and is especially beneficial to women.

1. Soak your feet before going to bed.

Soaking your feet helps to promote blood circulation and prevent all kinds of diseases. There are many acupuncture points on the feet, which are closely related to the viscera through the meridians of the human body. Therefore, soaking your feet before going to bed at night has great benefits for the body.

Soaking your feet at 9 o'clock in the evening is good for the kidneys, this time period is the weakest time for the kidney meridian qi and blood, if you soak your feet at this time will promote blood circulation, increase body heat, and help promote qi and blood. Soaking your feet before going to bed can also help you sleep, and after soaking your feet, do a few minutes of foot massage to fully relax your body, which can help you fall asleep quickly.

2. Keep warm. Many cuties catch a cold when they get to the change of seasons, and their bodies are especially sensitive when they change seasons, so they must pay attention to keeping warm

3. Pay attention to your diet.

Eat more sour food, sour taste can converge lung qi, pungent taste will diffuse diarrhea lungs, autumn should be harvested but not dispersed, so try to eat less spicy foods such as green onions and ginger, and eat more sour fruits and vegetables appropriately. In this way, the effect of nourishing the lungs is very good.

4. Sunscreen. Don't think that sun protection is only needed in summer, some people think that when autumn arrives and the sun begins to gentle, sunscreen is no longer necessary. In fact, this idea is not correct, although the temperature drops, people feel cool, but in fact ultraviolet rays are still as strong as summer, plus people travel frequently in autumn, sunscreen is still a big thing in skin care, not only should you continue to use sunscreen, sunscreen should also be the same as summer, generally ordinary creams with sunscreen value can not meet the demand.

5. Hydration. After autumn, the weather slowly becomes drier, and ** gradually begins to dry out and lack water, and maintenance ** becomes particularly important. The usual moisturizing** should not be forgotten, and more importantly, deep hydration.

Seasonal regimen regimen:

1. Adapt to temperature changes and increase or decrease clothing in time.

As the seasons change, the temperature difference between day and night gradually increases.

The temperature is suitable during the day, but if you wear too much, the dampness and heat in the body are generated, and it is easy to catch fire; At night, the cold gathers, the weather is cold and windy, and it is very easy to get cold, especially for people with spleen and stomach deficiency, who are prone to abdominal pain, diarrhea and other gastrointestinal reactions when they wear too little.

Therefore, in the choice of clothing, it is recommended to wear and take off with a jacket, with the change of temperature, to keep warm while maintaining a suitable balance of temperature.

2. When the seasons change, vegetables and fruits should also be changed.

Fresh fruits and vegetables can provide a variety of nutrients that the body needs, such as vitamins, minerals, dietary fiber, etc. Each fruit and vegetable has its own growing environment and season, and compared with off-season vegetables and fruits, seasonal fruits and vegetables can directly obtain nutrients from nature, with higher nutritional value and taste.

From the perspective of TCM dietary therapy, seasonal vegetables and fruits are also adapted to the rhythm of our body in spring and summer, autumn harvest and winter storage.

In spring, you should eat more sprouts, such as mung bean sprouts, toon sprouts, etc.;

In summer, you should eat more fruits and vegetables, such as watermelon, watermelon, loofah, melon, bitter gourd, cucumber, etc.;

In autumn, you should eat more fruits, such as apples, pears, bananas, etc.;

In winter, you should eat more roots, such as potatoes, taro, yams, chestnuts, walnuts, etc.

3. There is a high incidence of lung disease in the changing seasons, and it is necessary to pay attention to lung nourishment.

Traditional Chinese medicine believes that the lungs, as one of the most "delicate" organs in our body, are afraid of cold and heat. The temperature is unstable during the change of seasons, which has a greater impact on lung health, so the change of seasons is generally the high incidence period of lung diseases.

Clause.

First, we must learn to control our spirits.

In the view of traditional Chinese medicine, the heart is a place where the mind is hidden, if you want to hide the spirit in the heart, you need to intersect with the kidneys, otherwise it is easy to have the problem of floating mind, and in serious cases, it is easy to be upset.

You must know that when the autumn and winter seasons change, the effect of autumn dryness has not completely faded, and when the dryness travels in the body, it will burn the fluid in the body. When there is a lack of fluid, the major organs cannot be nourished, and in this way, it will be injured. For example, the kidneys will be injured, and eventually it will spread to the heart, affecting the storage of spiritual energy.

Clause. Second, learn to collect intestinal fluids.

Many people have diarrhea in the fall, but it does not improve when the autumn and winter seasons change, but worsens. It is important to know that diarrhea means that there is a problem of intestinal fluid in the body. In addition, if you have diarrhea all the time, it will also lead to the loss of body fluids, so it will aggravate the damage to the body.

In this regard, if you want to contain intestinal fluid, you must think about ** diarrhea, such as not eating indiscriminately and paying attention to your diet. You can also rub your abdomen around the navel with your hands, taking care to press it in a counterclockwise direction, which is good for the intestines.

Clause. 3. Learn to hold back your breath.

If a person is not breathing, it means that his life is over. For the human body, it is necessary to hold the breath of breath. Many people especially agree with the problem of coughing or wheezing during the change of seasons in autumn and winter, which is often a manifestation of neither retracting nor decreasing lung qi, and if this manifestation occurs, your body will not be healthy.

When the lung qi encounters the cold persecution brought by the external evil, it will resist through upward reversal, so that the fighting spirit cannot simply contain the lung qi. Therefore, if this is the case, it is recommended that you may wish to drink some cinnamon soup and ephedra soup to recuperate.

[in the south].Nowadays, it is the season of winter and spring, which is the stage when the weather is gradually warming, and it is also an important period for health care. Experts said that how to maintain health during the change of seasons in winter and spring should be the best to "change track" work, and pay attention to making corresponding adjustments in diet and daily life.

1. Exercise to see the sun

During the change of seasons in winter and spring, Yang Qi is still in a relatively closed state at a low level. During this time, health should continue to conform to the nature of nature, go to bed early and get up late, and wait for sunrise to get up and exercise, because the sunrise symbolizes the strength of yang, and exercise at this time is not easy to be injured by cold, which is especially important for the elderly. Among them, the hands and feet are the most difficult places for the human body's yang energy to reach, and in the winter and spring seasons, we should pay attention to walking, riding and cycling when the weather is good, often kicking and kicking, shaking arms, and massaging hands and feet, which is very beneficial to the body.

2. Don't get out of shape when heating

Although the weather is about to get warmer, it is still very cold in some places during the winter and spring seasons, so it is still necessary to protect yourself from the cold. Experts recommend that the indoor temperature should not be too high, 16 to 20 is sufficient. Although "the temperature is far from the cold" is the general principle of winter health, but some people for the sake of physical comfort, often adjust the indoor temperature to more than 25, heating out of shape, become "heat", a little activity will sweat, when going out of the cold wind is easy to get sick, among which children and the elderly are the most vulnerable.

You must know that frequent sweating is easy to dissipate yang energy, and the most important thing to pay attention to in winter health is "do not disturb its yang".

3. The tonic should be reduced

Generally, in winter, an appropriate amount of tonic is taken according to the individual's physique, which is in line with the health preservation principle of winter storage. However, in the winter and spring seasons, whether it is food supplements or medicine supplements, the amount of supplements should be gradually reduced, so as to gradually adapt to the seasonal characteristics of the upcoming spring. At this time, it is best to change the animal tonic food to plant tonic food, such as Ganoderma lucidum, fresh mushroom soup, etc., in addition, it is also necessary to consider that the cold period is a high incidence period of respiratory infectious diseases such as colds, and it is appropriate to eat more warm and cold foods to prevent the invasion of wind and cold.

Summary:Finally, we should remind that as the so-called "plan of the year lies in spring", we must strive to do a good job in the "transition" of health preservation in the winter and spring seasons, so as to lay a solid foundation for physical and mental health in the year. Especially for patients with some chronic diseases, we should pay more attention to the problem of how to maintain health in the winter and spring seasons, which is also very helpful for diseases, and you can consult a professional doctor if necessary.

In the South, go to bed early and wake up early to build energy.

Spring, summer, autumn and winter are the laws of nature. "Autumn adoption" refers to the gradual drop in temperature in autumn, and the body's yang energy is easy to be injured, so in autumn, it is necessary to protect one's own yang energy and make the essence and qi guard. In addition, in autumn, the sky is high and cool, the air is dry, it is easy to feel "dry evil", hurt yin fluid, people will have dry mouth and nose, ** dryness, etc., so Chinese medicine has the saying of "autumn yin".

Whether it is "autumn adoption" or "autumn yin", it is actually a process of energy accumulation to cope with the arrival of winter.

In autumn, daily routines should be adjusted accordingly to adapt to the climate change in nature. "The Yellow Emperor's Neijing" pointed out: "In autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy."

Therefore, in autumn, we should pay special attention to daily life and rest, actively adjust sleep time, go to bed early and get up early, and ensure sleep quality. Going to bed early can conform to the harvest of yang qi, and waking up early can stretch the lung qi to prevent it from being overcollected. At the same time, avoid cold while sleeping, add bedding, and adapt to the changes in solar terms.

Autumn health should also guard against "autumn tigers". In early autumn, when the heat is not over, people often show restlessness, restlessness, and confusion. At this time, it is more important to achieve punctuality in work and rest, regular life, and a combination of work and rest.

As the saying goes, "spring is sleepy and autumn is tired", and it is easy to feel tired in autumn. Napping is the best way to relieve fatigue, which can protect the heart and improve the body's resistance to the "autumn tiger".