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The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, light blood, and even white complexion. Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc.
It can be conditioned with the following spleen-strengthening foods:
Jujube. It is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and benefiting qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen".
Ming Li Shizhen said, "Jujube is the fruit of the spleen, and spleen disease should be eaten." "For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.
Cherry. It is warm in nature, sweet in taste, and can nourish the spleen and invigorate qi. In "Famous Doctors", it is said: "The main tone of cherries is good for the spleen." "Southern Yunnan Materia Medica" Yiyun: "Cherries cure all deficiency diseases, can greatly replenish vitality and moisturize." "Eat to those who are weak-tempered.
What medicine do women with spleen deficiency take.
Don't take medicine, medicine hurts the body, especially Western medicine. Let's tell you a few foods that strengthen the spleen.
Sea bass. It is flat in nature, sweet in taste, and can nourish the spleen and stomach. "Materia Medica" said well: "Sea bass, sweet and light, and suitable for the spleen and stomach." If the spleen and stomach are diseased, the five organs will not be nourished, the spleen will be deficient, the water and gas will be flooded, and the spleen and stomach will be eliminated. "Those with weak spleen and stomach should eat it regularly.
However, these foods are more troublesome to make, and the effect is not obvious, so it is recommended that you drink Depu Changweibao tea to recuperate. Through strict scientific matching, it can warm the spleen and stomach, strengthen the spleen and invigorate qi.
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Spleen deficiency is a problem with digestion and absorption. If the stomach is the "canteen", the spleen is the dispenser, transporting the nutrients from the food to the various organs of the body. If the spleen falls ill and takes a long vacation, then all cells and organs will "starve" and "strike".
If you don't take care of your sick spleen first, whatever delicacies you eat will be in vain.
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We all know that when our body has some symptoms, it means that our body may have a disease, and if your body shows these 4 manifestations, it may be caused by spleen deficiency.
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1. There are tooth marks on the edge of the tongue, if the lip color is pale white, there are obvious tooth marks on the edge of the tongue, the tongue coating is white and thick, it looks smooth and moist, and the mouth is light and bitter, which may be the disease of dampness caused by spleen deficiency;
2. The stool sticks to the toilet, if you eat raw and cold food when the spleen is deficient, it will aggravate the cold and dampness and trap the spleen, and the water and dampness can not be taken away normally, and the cold and dampness will be injected into the large intestine, which will cause the stool to be soft and unformed, and it is easy to stick to the toilet;
3. Although most people will have a decrease in appetite and digestive function in the sultry summer or when they are depressed, people with spleen deficiency will often show more obvious symptoms at these times, not only do they not eat much, but they often feel full after meals;
4. Significant weight increase in a short period of time, people with normal spleen and stomach function can transfer excess water in the body to the lungs and kidneys in a timely manner, and convert it into sweat and urine to be excreted from the body through the gasification function of the lungs and kidneys.
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Stomach pain or abdominal pain is faint, likes to warm and presses, pain is severe on an empty stomach, pain decreases after eating, vomiting water, not fragrant food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or slow pulse.
If you want to say that food can be recuperated, you can also drink Defu Stomach Bao Tea, two packs a day to improve belching symptoms.
Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.
Foods to avoid: foods that are cold in nature and easy to damage the spleen, stomach and yang, such as buckwheat, wheat, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.
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The so-called spleen deficiency refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.
2. How can we judge the deficiency of the spleen?
1. I don't know the taste of food.
In the theory of traditional Chinese medicine, the spleen is very related to diet, if it is spleen deficiency, the function of the spleen will decline, and accordingly, the digestion of food will also decline, so most people will feel that food does not taste and is easy to feel full, which is a manifestation of spleen deficiency.
2. Chest tightness when you get up.
If you wake up early in the morning and feel chest tightness, shortness of breath, dizziness and brain swelling, it means that our spleen and stomach function is in a weak state and we urgently need to replenish our spleen.
3. Cold hands and feet.
Some people do not feel cold in autumn and winter, but their hands and feet will always be in a cold and lukewarm state, which is the manifestation of spleen deficiency and cold.
4. The tongue coating is thick and yellow.
The surface of a healthy tongue should be moist red, but if the spleen is deficient, the mouth is often sticky, the tongue coating is thick, and it is yellow.
5. Difficulty in going to the toilet.
If you have a health problem, the phenomenon of going to the toilet is the external manifestation of the problem. People with spleen deficiency are prone to soft and sticky stool shape, which is the phenomenon caused by digestive problems, and digestive problems are of course inseparable from the spleen and stomach, indicating that the spleen and stomach are weak.
Whether it is recommended to have a professional Chinese medicine diagnosis for spleen deficiency is not necessarily accurate to judge according to the symptoms.
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What are the manifestations of weakness of the spleen and stomach?
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Spleen deficiency refers to a series of clinical symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Symptoms include abdominal distension and lack of intake, fatigue, limb fatigue, emaciation, pale tongue coating, loose stools, tepid limbs, and a dull complexion. In severe cases, there will be prolonged diarrhea, prolapse, uterine prolapse, and some chronic bleeding.
If it is not treated in time, nutritional disorders will also occur. It can be brewed and drunk with boiling water by Chang Weibao to strengthen the spleen and stomach, soothe the liver and invigorate qi, etc.
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Female spleen deficiency has symptoms such as yellowish complexion, loss of appetite, weakness of limbs, and impaired digestive function. The spleen and stomach are the source of qi and blood biochemistry, and when the spleen is deficient, the production of qi and blood is less, resulting in less menstrual flow, light color, and drowsiness and fatigue during menstruation. In addition, people with a weak spleen tend to be suspicious and thoughtful.
Spleen deficiency generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency.
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There are two main types of spleen deficiency, spleen qi deficiency and spleen-yang deficiency. Symptoms of spleen qi deficiency include bloating, loose stools, lack of breath and lazy speech, including fatigue. Spleen-yang deficiency not only has the symptoms of spleen qi deficiency, but also has the manifestations of spleen deficiency and coldness, such as liking warmth and pressing, cold and timid, limbs are not warm, and the face is not bright.
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The main physiological function of the spleen is to turn the water valley into subtlety, transport the water liquid, and infuse the Bujin solution to prevent the generation of water dampness. The function of the spleen mainly depends on the yang energy of the spleen, so "the spleen is healthy". The spleen is the main ascending and clearing, and the main blood is the main one.
The yin blood of the spleen plays a much inferior role in the spleen's function of transporting and transforming the spleen.
The imbalance of spleen yang and spleen qi, and the imbalance of spleen yang qi are mainly due to the deficiency of spleen yang and spleen qi, which leads to dereliction of duty in health luck, lack of power in qi and blood biochemistry, or endogenous water and phlegm drinking, and even damage kidney yang, resulting in spleen and kidney yang deficiency; or the spleen's yang qi is insufficient, and the lifting is weak and the middle qi sinks; or qi deficiency and blood powerlessness, resulting in blood loss. Therefore, the imbalance of Yang Qi in the spleen mainly causes symptoms such as weakness of the spleen, weakness of the spleen and yang, and obstruction of water and dampness.
The imbalance of spleen yin, that is, spleen yin deficiency, refers to the deficiency of yin fluid in the spleen. It is mostly caused by the consumption of yin fluid in the spleen and stomach during prolonged illness or fever.
Common symptoms of splenic disease and its pathogenesis:
Abdominal distension or abdominal pain: mostly due to spleen qi deficiency and inability to move; or stagnation due to food and lodging; or due to the deficiency of the spleen and stomach, it loses its warmth, and the cold condenses and stagnates; or caused by liver qi encroaching on the lungs, qi stagnation, etc. The spleen is derelict in its duties, the clear qi does not rise, the turbid qi does not fall, and the qi is stagnant, so it is full and painful.
Lack of food and loose stools: mostly due to spleen weakness and stomach weakness, or dampness trapped in the spleen and stomach, the spleen does not rise and clear, and the stomach loses turbidity.
Jaundice: It is mostly caused by poor spleen movement, dampness blockage, obstruction of liver and gallbladder drainage, bile heat leakage, bile does not follow the usual path, reverse inflow into the blood, and overflows into the skin.
Fatigue: It is mostly caused by insufficient spleen qi, or the spleen is damp and sleepy, and cannot transport water and dampness normally, so the water and dampness are stagnant.
Prolapse of the anus, stiffness of the yin and prolapse of internal organs: mostly due to spleen deficiency and lack of central qi, the lifting of viscera is weak or unable to lift.
Blood in the stool, leakage, purpura: mostly due to spleen qi deficiency, loss of its right to control, then blood does not follow the meridian and escapes. If blood spills into the intestines, the blood will flow down casually, which is called "blood in the stool". Qi deficiency sinks, and the rush is not solid, it is a collapse and leakage. If the blood spills under the skin of the tendon, it becomes purpura.
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Spleen deficiency refers to the deficiency of spleen qi and the decline of digestive function, and it is more common to see symptoms such as inability to eat, loose stool, muscle emaciation, cold limbs, and yellowish complexion. Therefore, friends, you should check to see if you have these symptoms, and it is recommended that you go to a Chinese medicine doctor.
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TCM spleen deficiency refers to the so-called spleen weakness in TCM, although its condition is more complicated, mainly including vomiting, diarrhea, edema, bleeding, amenorrhea, lower belt, cold in the limbs, excessive salivation in children, etc. Spleen qi deficiency: abdominal distension and intake, distension after eating, limb fatigue, fatigue, lazy speech, emaciation, or obesity and edema, pale tongue coating.
Spleen and Yang deficiency: loose stool, less abdominal distention, lingering abdominal pain, liking temperature and darkness, walking cold and timid, limbs are not warm, the face is unattractive or swollen, the urine is short or the leucorrhea is clear and white, and the tongue is white and smooth.
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Spleen Yang (Qi) Imbalance: Spleen Anger Deficiency is the most basic and most common pathological change of the dysfunction of the Spleen, mainly due to the decline of digestion and absorption function as the main body of Tuanchang, where the diet is not modest, or overtaking cold medicines, as well as emotional disharmony, too much thinking, or endowment deficiency, or too tired, or long-term illness and lack of nourishment, the collapse of the spleen can damage the spleen, so that it can transport water valleys, transport water and dampness, and metabolize the function of qi and blood to decrease, resulting in weakness of the spleen. It is accompanied by generalized qi deficiency.
Spleen-yang deficiency is the pathological result of the further development of spleen-yang deficiency, or the failure of life-gate fire and spleen loss. Its pathogenesis is characterized by the deficiency of Zhongjiao Yang Qi, and the phenomenon of cold is more prominent. There are obvious cold limbs, cold pain in the abdomen, hot diet, diarrhea and clear grains, or swollen skin.
Spleen yang is weak, and it is most likely to affect the kidneys, and eventually spleen and kidney yang deficiency.
Spleen-yin imbalance: refers to the imbalance of yin fluid in the spleen, that is, spleen-yin deficiency. Most of them are caused by uncontrolled diet, such as spicy food, dryness and alcoholism, etc., which lead to fire and qi injury, consumption of spleen and yin, or accumulation of depression and anxiety, internal injury and fatigue, etc., so that the void fire is reckless and dissipates yin and jin, and secretly damages the essence and blood, thereby damaging the spleen and yin, or due to the lack of kidney water, it cannot nourish the spleen, resulting in a deficiency of spleen and yin.
Spleen and yin deficiency is manifested by loss of appetite, dry lips and mouth, constipation, hot stomach, emaciation, red tongue and little lichen.
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Symptoms of spleen deficiency.
Although spleen deficiency is very common, there are still many people who are unaware of the symptoms of spleen deficiency. So, let's take a look at it together.
1. Obesity or emaciation.
The main muscle of the spleen should be when the spleen is deficient, and the person will have general fatigue, sweating and shortness of breath. In addition, the eyelids may be heavy or unable to lift, and the lower limbs are prone to edema.
The body is too thin because the spleen is deficient and cannot be transported, and it is difficult to absorb. Obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Spleen dampness obesity tends to be belly obesity.
2. Constipation or loose stools.
From the perspective of the digestive tract, the symptoms caused by spleen deficiency generally include: loss of appetite, picky eating; tasteless in the mouth; The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency.
Spleen deficiency usually causes loose stools, but dry stools and constipation may also occur, because spleen deficiency can lead to a lack of gastrointestinal motility.
3. Cough with phlegm, pale red tongue coating.
There is always a feeling of fullness when the stomach aches, phlegm comes out when I cough, my chest is uncomfortable as if it is blocked by something, and the tongue coating is pale red.
This symptom belongs to the spleen and stomach disease of spleen deficiency and dampness, and it is easy to have the above symptoms if you do not pay attention to keeping warm, coupled with lack of exercise and poor mood.
4. Too much or too little leucorrhoea.
Women often cause spleen deficiency and dampness because of ** inflammation. Excessive vaginal discharge and heavy or low menstrual bleeding can all be caused by spleen deficiency.
Excessive menstrual flow is due to insufficient qi and blood caused by spleen deficiency, and the growth of the endometrium is too thin; Heavy menstrual bleeding is due to spleen deficiency that does not allow menstrual blood to be secured.
5. Drooling is also due to spleen deficiency.
People with spleen deficiency will have symptoms of memory loss, in addition, they will feel cloudy and sleep poorly.
Many people drool when they sleep, which is also related to spleen deficiency. Traditional Chinese medicine believes that saliva (saliva) is the fluid of the spleen, which will not overflow under normal circumstances, and when the spleen is deficient and cannot collect the fluid, the phenomenon of drooling will occur while sleeping.
6. Irregular stomach pain.
I have been "fighting" for more than a month in black and white, and when I was finally able to catch my breath, I suddenly had diarrhea, my body was so tired that I had no strength, my stomach was irregularly bloated and painful, and I was always nauseous and wanted to vomit.
This symptom is a cold, damp and spleen disease, and the heavy work pressure obstructs the operation of the body's qi and affects the spleen and stomach, resulting in a lack of central qi, lack of energy, and abdominal distension after eating; In addition, it is delicious and spicy, which often causes internal heat and aggravates the dampness in the body.
7. Symptoms of dizziness.
When I woke up, I suddenly felt dizzy, my body was hot, my stomach and abdomen were cold and painful, flatulent, and I felt nauseous and vomited.
Most of these symptoms belong to spleen and stomach diseases. It can be taken together with almonds, kudzu, Huoxiang, cinnamon branches, Qianghuo, parsnip and other good products for dispelling wind and stomach.
Resolutely avoid staying up late. Staying up late has now become a big killer of premature human aging, staying up late will have a variety of chain reactions, irregular work and rest, resulting in endocrine disorders in their bodies, organ failure, biological clock disorders, etc., staying up late is a great harm to the body's spleen, not enough sleep time, aggravating the workload of the spleen, making him overloaded, so the harm to the spleen is great. >>>More
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Maintain reasonable sleep, live a regular life, eat three meals on time, try to eat slowly when eating, reduce the pressure of gastrointestinal digestion, eat more fruits and vegetables, and avoid raw, cold and spicy food. Eat less at night, try to eat some easy-to-digest liquid food, usually warm the stomach and intestines, and don't get cold. >>>More
Tell you what causes your spleen deficiency.
1. Cause venous thrombosis.
Once the human body is dehydrated, the plasma volume will decrease, the blood osmotic pressure will rise, and the blood viscosity will increase, which can easily cause venous thrombosis. >>>More