Got a skill at the free throw line? Shooting at the free throw line has a skill

1. Aiming at the basket: The free throw starts at the aiming point, which is the back point of the blueprint. To shoot, the player should shoot a little further than the point of sight.

2. Throwing blue standing posture Shenyuantan: Spread your legs apart so that you can move in all directions. The shooter's foot on the same side is placed in front of the free throw line, slightly ahead of the other foot, and the two feet are straight to the rim, and the knee is slightly bent.

3. Hold the ball: The ball should be placed on the fingers, and there should be a gap between the ball and the palm of the hand. Use the tip of the shooter's index finger to touch the center of the ball in the plane of the shooter's thumb at a 60-degree angle to the index finger, and hold the ball to the maximum extent with the fingers on one side of the ball.

4. Ball shot: When the ball is shot, the arms, wrists and fingers of the shooter should be fully straightened and the wrist should be shaken.

Free throws are crucial when playing basketball, especially in official games, and are often the deciding factor. Especially in some highly competitive basketball games, in the final score is tied or only a few points, the opponent must use foul tactics, which will test the level of free throws. You should usually pay attention to accumulating various free throw skills, and let's talk about it in detail.

1. Stand in the right position for the free throw。When making free throws, they will stand on the free throw line, but Zaoqiao Huai can't step on the line, and don't get too far away from the free throw line, otherwise it will increase the distance of the free throw. Some people are used to taking a step forward after the ball is shot, this habit is very dangerous, such as the bench friend fruit is wide is the ball after the shot is OK, if the ball has not yet shot a step forward will be judged a violation, the penalty is invalid.

Therefore, it is important to get rid of this bad habit in time.

2. Correct the standard free throw posture。A good shooting posture can improve the free throw shooting percentage, first of all, the upper body should stand up straight, the legs are naturally shoulder-width apart, and the body can squat slightly in order to build strength. Relax your whole body, be careful not to shrug your shoulders, look straight ahead, hold your breath and concentrate, hold the ball with your right hand, and help you grasp the direction with your left hand.

The right arm, elbow, and wrist should be at 3 right angles, and the arm should be straight after the ball is thrown.

3. Master the strength of free throws. When making free throws, it is very important to master the strength, and if you use too much force, you will smash the rebound and bounce away; If you exert too much force, you will "not stick to the three (rebounds, nets, and baskets)" or bounce out of the basket. I'm not used to free throws, and I don't feel like I'm going to use my strength, because my normal shooting is tiptoeing, and my feet are slightly off the ground, so I can use my strength.

But free throws are not allowed to jump with both feet off the ground, and I have a small experience that when making free throws, you only need to lift your heel and keep your toes off the ground.

4. Pay attention to the arc of basketball operation. It is best to make the basketball run arc higher when making free throws, so that the landing point will be more accurate, and if it is thrown straight, the basketball shooting rate is generally lower. In fact, the basketball running route and math.

Like a parabola, the greater the radian, the more accurate it will be.

5. Don't be disturbed by the people behind the rebound and the key ball at the last moment. When making free throws, the opposing cheerleaders often heckle behind the rebound of your free throws, interfere with the free throws, and even make insulting remarks. At this time, you must calm down, don't care about other situations, just concentrate on the free throw.

There is also a good mentality, even if it is a free throw basket that decides the outcome in the last few seconds, you must relax your whole body, which is a normal practice, so that you can make a steady free throw.

Shooting is the ultimate goal of breaking through, and it is also a favorable means of scoring, so you must practice your shooting skills. Below I will introduce you to the basketball shooting skills, I hope it can help you!

Basketball shooting skills

1. Shoot with a false swing.

After receiving the ball, there is a chance to dribble, before dribbling, you can make a shooting feint to deceive the opponent, and then dribble directly to the basket for a layup. If you make a shooting feint while dribbling, the action must be consistent with the shooting action, otherwise, it is easy to foul. It should be noted that it is best not to hold the ball after doing the Xu Huang action, otherwise there is a danger of being cut by the opponent.

2. Jump shot.

Throughout the game, you need to keep running, and if you find the best opportunity during the run, you need to make a jump shot to score more points for the game. When jumping shots, the center of gravity should be steady, the arms should not be tilted, and the trajectory of the ball should be high. The best position for the jump shot is relatively close to the basket'position, so that the hit rate is relatively high.

3. Stop-and-go jump shot.

The pull-up jump shot is a commonly used skill in basketball, which will give people a sense of surprise, but the pull-up jump shot has strong technical requirements and high requirements for physical coordination.

How to run in basketball

Even in the best players, you have to master the way to run, because the movement is really important, it can get rid of the defender, it can make the defense stronger, and you can even win opportunities for pitching. There are usually two ways to run, the first is to cover first, intersperse with opposing players, run back, and then create outside space opportunities during the run, but be careful not to run into the restricted area or you will be penalized.

Unlike the first method, the second method requires three people to rotate and run, disrupt the opponent's tactics and create outside opportunities. However, this style of running does not create opportunities for interior shooters, so it is relatively rarely used. When running, in order to make the defense more solid, it is better to allocate personnel well, not to run blindly and create opportunities for the opponent.