What are the ways to nourish the lungs and protect the lungs?

Our lungs are located at the top of all living organs in the body, and they hold the heart inside. Harmful substances from life and the atmosphere need the lungs to resist them, and the same is true for the new coronavirus.

According to relevant data, China is one of the countries with the most serious incidence of lung cancer, and the cases of lung cancer detected every year are about the same as an example, and when they are detected, they are basically in the middle and advanced stages, and the death due to lung cancer reaches more than 600,000, which is the first of all cancers, not counting chronic pulmonary obstructive disease and tuberculosis, etc., the flu also affects the lungs. Therefore, it is time for the whole people to raise their lungs, and it is time to call for them to be urgent. So how to nourish your lungs healthily?

First, develop a good and healthy lifestyle

1. Quitting smoking is the best protection for the lungs. Quitting smoking can not only harm the lungs, but also protect one's cardiovascular system, and reduce the harm to the family and the public due to smoking.

2. Do a good job in the ventilation of the home environment and properly maintain the indoor humidity to protect the respiratory tract.

3. A glass of water after waking up can not only promote blood circulation after a night's rest, but also play a role in nourishing the throat and lungs.

4. Pay attention to personal hygiene. Don't stay up late and have a regular work and rest, and soak your feet before going to bed is helpful to eliminate fatigue and enhance the body's immune function.

Second, effectively increase exercise

1. Running is the best way to exercise. Running for 30 minutes a day may be effective in improving lung capacity and keeping your lungs in full working condition.

2. Lung exercise "inhalation, inhalation and exhalation" is the most direct and effective way to protect the lungs, simple and easy, and can be done for 10 minutes before or after running every day. The specific method is: it is best to choose under the trees in an open area, the air is good, and the plants have enough oxygen.

Stand up straight and put your hands on your hips, open your mouth to lift and inhale, then lift and inhale, and then slowly exhale and repeat.

Cultivating the lungs and developing a good lifestyle and eating habits is the key, coupled with reasonable exercise, it will be of great help to improve the overall physical fitness, maintain a healthy physique, and prevent the invasion of diseases.

Eat more foods that have the effect of clearing the lungs and moisturizing the lungs, such as pear, sugarcane, lily, lotus seeds, white fungus, honey, etc., all of which have the effect of clearing the lungs and relieving cough, moisturizing and dryness, nourishing the lungs and protecting the lungs.

1. Maintain a comfortable and cheerful mood, and laugh often to help clear the airway and make breathing smooth.

2. Drink plenty of water every day to maintain the normal moistness of the lungs and respiratory tract.

3. Frequent deep breathing can help remove pollutants from the respiratory tract and lungs and reduce lung damage.

4. Insist on exercise, improve body resistance, and do more chest expansion exercises to increase lung capacity.

If you want to go out, the air is polluted, you must wear a mask to improve your own immunity.

1.Eat more foods that have the effect of clearing and moisturizing the lungs. Such as pear, sugar cane, orange, lily, lotus seed, white fungus, honey, etc. These foods have the effect of clearing the lungs and relieving cough, and moisturizing dryness.

2.Keep the room ventilated every day, and the room should be cleaned frequently and disinfected regularly. It is recommended to wear a mask when going out in hazy weather, and an air purifier can be placed indoors.

Breathe fresh air outdoors, take deep breaths in a place with fresh air every morning and evening, and remove the accumulated sputum from the respiratory tract in time.

3.Stick to appropriate physical exercise every day to improve your immunity.

4.Maintain a good mood. Laugh more, laugh loudly to promote the lungs, expand the lungs, help clear the respiratory tract, increase lung capacity, and improve lung function.

Nourishing lungs is equal to nourishing life! Recommend the most convenient way to nourish your lungs, which is simple and effective and doesn't cost money!

1. Drink plenty of boiled water, eat lightly, and keep the lungs and respiratory tract moist.

2. Inhale deeply and exhale to reduce lung damage and laugh to help keep the airway unobstructed.

3. Appropriately increase physical exercise, you can practice yoga, swimming, tai chi, five bird opera, etc., and do chest expansion exercises to increase lung capacity.

4. Quit smoking, alcohol, stay away from second-hand smoke, wear a mask when you go out, avoid environmental pollution and haze damage, and avoid inhaling harmful gases.

5. Eat more white fungus, lily, honey, fungus and other foods that nourish yin and lungs.

In summer, people are prone to symptoms of spleen and stomach deficiency and cold, such as heat and sweating, stomach fullness, and poor appetite. Patients with chronic obstructive pulmonary disease, bronchial asthma and other lung diseases can take traditional Guizhi Tang, Yuping Fengsan, Kidney Qi Pills, Yougui Pills, Xiaoqinglong Tang and other lung diseases to nourish their bodies.

There are also many external treatments for self-care, such as moxibustion on the lungs, kidneys, Zusanli, Sanyinjiao and other acupuncture points. You can also sit on a chair before going to bed, with your knees naturally apart, your hands on your thighs, and your eyes closed; The family pats the palm of the hand from the bottom to the top on both sides of the back spine for 10 minutes. In summer, it is advisable to lie down at night and get up early, and meditate before going to bed and in the morning, which can collect heart fire and nourish lung qi.

When the weather is hot, people are prone to greedy for cold drinks and cold and cause damage to yang qi, resulting in internal cold and dampness, aggravating symptoms such as cough and phlegm, so middle-aged and elderly people should eat warm food and less raw and cold. In summer, many people like bitter food or herbal tea to clear away heat and relieve fire, but it will help the heart qi and control the lung qi, and the pungent taste belongs to the lung meridian, so in summer, you can eat more ginger, green onions, garlic and other spicy foods to achieve the effect of nourishing the lung qi. In addition, patients with chronic diseases who usually have obvious deficiency and cold and do not have much phlegm can intermittently supplement with drugs such as red ginseng, Korean ginseng, astragalus, and morinda to warm the spleen and stomach and nourish the lungs.

In addition, medicinal diet to nourish lung qi is easier to be favored because it is simple and easy to do, such as Astragalus Huaishan lean meat soup, which has the effect of tonifying the lungs, strengthening the spleen and invigorating qi, and is suitable for people with cough, shortness of breath, sweating, and repeated colds.

Fitness nourishes the lungs. It is not advisable to exercise vigorously in summer, it is best to do outdoor exercise in the early morning and evening when it is cooler, and it is suitable for small or moderate exercise methods, such as swimming, which can not only dispel heat and cool down, but also effectively exercise lung function. In addition, you can also choose to walk, jog, Baduanjin, etc., but do not exercise excessively or exercise with illness, so as not to aggravate the loss of righteousness, which is not conducive to health preservation.

Lungs, in the will for worry. "Sad lungs" and "sad are gone". I often see some people crying and crying and slumping on the ground in film and television works, that's not cheating, it's that the anger is gone, and there is no strength to support their bodies. At this time, even the strength to speak is insufficient.

The lungs are responsible for the qi of the whole body, and are also responsible for ** and hair and nose. Its function is sound, the human body can adapt to the changes of the 24 solar terms of the year, and the joints of the human body can also move freely. Therefore, as soon as the weather changes, people get sick (often, they feel cold, their noses are not breathing, and their noses are runny. , then the person is often underfunctioning in the lungs. The old rheumatism and cold legs are usually due to insufficient lung function and inability to protect the body surface, or these locations are excessively cold and the function of the lungs is over-consumed. The function of the lungs is insufficient, and I will cry from time to time.

Therefore, children are most likely to cry when they have a cold, and it is because of lung function injury.

How to regulate lung function?

One is dry bathing. This is one of the sixteen health preservation suggestions put forward by Leng Qian in the Ming Dynasty. It's a dry rub of the whole body.

Why not take a bath often, but dry rub? Because the bath is humid. The spleen will be trapped, and the spleen likes dryness and hates dampness, which is the foundation of human nature. If it is trapped, the nutrition of the whole body will not be able to keep up.

According to the theory of symbiosis of the five elements, the spleen is the mother organ of the lungs, and when the spleen is trapped, the lungs are not adequately maintained, and its function declines. There is a saying in Chinese medicine that "the spleen is the source of phlegm, and the lungs are the organ of phlegm". It's because of this relationship between them.

Of course, there are many people with chronic rhinitis, chronic bronchitis, etc., which are related to this factor. **It is also essential to strengthen the spleen and stomach.

The second is to breathe fresh air.

Because the lungs are in charge of the whole body's qi. If the qi is too dirty, then the qi in the body will naturally not be clean, and people will easily get sick. Whether it is air fresheners or the so-called clean air made by other machines, it is far inferior to real natural air.

There is a normal flora in the natural air, which is good for the body's health. So, go to a place with green mountains and green waters!

The third is to eat foods that are good for the lungs.

Rice is the most typical staple food for nourishing the lungs. Green onions in the dish (especially white onions). Horse meat inside the meat.

Peaches in fruit. From the point of view of the five colors into the five internal organs, white food can enter the lungs. Speaking of the five flavors, the pungent taste enters the lungs.

Anything that feels slightly spicy in your mouth can enter your lungs.

Excerpt from "Fun Comic Medicine Three Character Classic".

Learnable tips for nourishing and protecting your lungs.

Hello, considering that the symptoms are caused by tracheal inflammation and infection, it is related to colds, and it is recommended to actively cooperate with the use of antibiotics**. Life Conditioning:

Many people will have a cold and cough when they change the machine, which has a lot to do with the seasonal temperature difference, so how to protect their lungs, it is very important to smoke less and eat more food that moistens the lungs, so what food is better to eat, the following recipes for nourishing yin are good choices, take a look.

1. Chuanbei and Sydney pork lung soup

Wash the pork lungs and cut them into pieces, boil them in boiling water for 5 minutes, and then wash them with cold water; Wash and crush the fritillary mother; Wash the pear with the skin, remove the stem and heart, and cut the pear flesh into small pieces with the skin. Put all the ingredients into a pot of boiling water, simmer for two hours, season and drink as much as you like. Chuanbei moistens the lungs to relieve cough, phlegm and asthma, Sydney pear can produce jin and moisten dryness, clear heat and phlegm, pig lungs "to form to supplement the form", all lung deficiency diseases can be **, three flavors are cooked together, the effect of nourishing the lungs is undoubted.

Pig lungs have the effect of nourishing the lungs and moistening the lungs, and can also have the effect of coughing and phlegm.

2. Almond and pear yam paste

Take 10 grams of almonds, 1 pear, Huaishan rice noodles and sugar. First, soak the almonds in boiling water, remove the clothes, and wash them; Peel the pear, wash it, take the meat and cut it into cubes; Then put the almonds and pears in a blender and mix until pureed. With an appropriate amount of water, mix the apricot and pear puree, Huaishan rice noodles and sugar into a paste, pour them into a pot of boiling water, stir constantly, and cook.

Consume as much as you want. Almonds can dispel phlegm, relieve cough and asthma, and Huaishan can also produce jin and benefit the lungs. This combination method can have a good expectorant and cough effect, and has a certain effect on nourishing the lungs and moisturizing the lungs.

About the recipes that can nourish the lungs and moisten the lungs, everyone knows about it, the method is simple, and the nutritional value is very high, clearing heat and detoxifying the stomach to eliminate food and strengthen the spleen and stomach, and there can be rich in protein and nutrients, it is the best choice to nourish the yin and nourish the lungs, you can often eat these recipes, suitable for all kinds of people to eat.

The lungs are the more delicate organs in the human body, so there is a saying that it is "delicate", and it is said to be squeamish because the lungs are more likely to feel external evils. If you are not feeling well, once you catch a cold, you will have a cold from wind and cold, and the initial state is manifested in the lungs, accompanied by fever, cough, and wheezing. If not in time, it is also very easy to become pneumonia so for me this"Delicate"In normal times, you should take good care of it, so what are the ways to take care of your lungs?

One, keep yourself in a good mood and laugh often

Laughter can be used as a way of fitness, because laughter can expand the chest, contract the pectoral muscles, and increase lung capacity You can use laughter to promote lung qi, laugh, let the lungs fully absorb fresh air from the outside world, exhale the exhaust gas in the body, can clear fatigue, eliminate depression, relieve chest tightness, increase appetite, speed up blood circulation, make the human body qi and blood harmonize, and is conducive to the maintenance of the lungs

2 Drink plenty of water to nourish your lungs.

Hydration is an important part of nourishing the lungs, and drinking plenty of water can ensure the lubrication of the lungs and respiratory tract. But it's not just that you just drink more water, there are certain skills in drinking water, otherwise drinking more will not have an effect Drinking water can not be drunk in large quantities and quickly at one time, but to drink less slowly and many times, it is best to drink a glass of boiled water in the morning, and drink a cup before going to bed at night, drinking 200 ml each time. During the day, divide the time and drink more often, ensuring that eight glasses of water a day, that is, about 800 ml

3 Frequent bathing is also good for the lungs.

The lungs are mainly fur, and autumn dryness is the most likely to hurt the skin. Bathing is conducive to promoting blood circulation, so that the lungs and fur qi and blood communicate Bathing should pay attention to the moderate temperature of the water, not too hot or too cold, and do not rub vigorously**, it is best to sing a glass of lightly salted boiled water half an hour before taking a bath; If you want to be good, you can also add an appropriate amount of milk and soy milk to the bath water, and use bath products with a neutral pH value.

4. Pay attention to diet and health to nourish the lungs.

These soups can moisten the lungs and relieve cough, clear away heat and phlegm, and nourish the lungs; It is more effective for patients with dry lungs and chronic bronchitis.