My memory is so poor, what s the reason?

Take a good rest, pay attention to nutrition and use your brain, it's nothing.

Because you want to do something else and forget about it.

Because you don't have your heart, if you work hard, you may get twice the result with half the effort.

[Why is my memory getting worse and worse?] Summarized 8 major triggers, it is best to stay away! 】

1. Lack of sleep.

Never underestimate the importance of sleep. Sleep deprivation can affect many aspects of life, including severely affecting memory and can also make it more difficult to concentrate, which in turn can lead to memory loss.

2. Low mood.

Low mood or depression can affect concentration, which in turn can affect memory. A poor mental state can lead to a loss of interest or attention to what is happening around you, and it is difficult for information to enter the brain.

3. Poor diet.

A good diet is essential for the healthy functioning of all parts of the body, including the brain. Food provides the body with essential nutrients, especially vitamins B1 and B12, high-quality protein and essential fatty acids, which can make people energetic, more able to concentrate, and also helpful for memory.

4. Drinking. Too much alcohol can depress the central nervous system, and regular drinking can damage brain cells. Excessive alcohol consumption can have a significant impact on short-term memory and can also lead to memory loss in the long term.

5. Medications. Some types of medications can cause memory loss. These medications include antidepressants, sedatives or sedatives, and certain pain relievers. If you feel that the medication you are taking may be causing you to forget, contact your doctor to see if you can find an alternative.

6. Thyroid problems.

Thyroxine regulates the body's metabolism. Low levels of thyroxine can make a person drowsy, tired, have trouble concentrating and lead to weight gain. In addition, abnormal thyroxine levels can affect how the brain functions and may lead to memory impairment.

7. Some serious diseases.

Some serious acute illnesses can be extremely traumatic to memory, especially in older people. Chest or urine infections can cause memory loss, and a severe heart attack can also cause memory loss.

8. Head injury.

Mild head injuries have the potential to cause brain**, which can lead to short-term memory loss. The brain usually does not cause long-term memory loss, and memory can quickly return to a normal state. If there is severe trauma to the head, it can have a serious impact on memory, as well as other aspects of brain function, such as speech, muscle coordination, and mobility, which can last for a longer period of time or may be permanent.

As we age, various organs of the human body begin to degenerate. And there are fewer and fewer brain cells in the brain, so the memory will get worse and worse.

Staying up late is not good for memory, and it will be bad as you get older.

The number of brain cells that die is greater than that of new ones.

My memory is getting worse and worse, and I often lose everything. Teaching you 6 tricks may be able to improve slowly.

It is normal for memory to deteriorate because there are many factors that affect memory, such as: age, stress, sleep, mood, mental state, environment, etc. Here are some ways to improve your memory:

Elite speed reading memory is a good help for memory, and you can practice to strengthen it. In addition, on the basis of ensuring nutrition, active rest, physical exercise, etc., the use of the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the work efficiency of the brain (improve memory). You can usually eat more nuts, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, etc., which are rich in protein, fat, sugar, vitamin A, E and minerals calcium, phosphorus, iron, etc., which have a considerable degree of assistance to the human memory.

Hope mine can help you.

Insufficient blood supply to the brain, affecting memory, low blood pressure, anemia.