How to make some home cooked porridge

Black rice and eight-treasure porridge.

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, wolfberry, pine nut kernels, lotus seeds, longan.

Seasoning: rock sugar.

Method: 1. Soak wolfberry, oats and lotus seeds in warm water.

2. Put all the ingredients into a clay pot, add an appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes.

The practice of anti-cancer and anti-cancer "eight-treasure porridge".

Ingredients: 100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry seeds and an appropriate amount of honey.

The production method is: first put the white fungus, shiitake mushrooms and wolfberries into a bowl, soak them in boiling water, remove the stems after the water is cold, and drain them. Then wash the soybeans, corn, jujubes, lotus seeds and wolfberries with cold water, put them in a sand pot together with white fungus and shiitake mushrooms, add water to simmer, boil into porridge, and then add an appropriate amount of honey and take it in 3 times, taking it once every morning.

Anti-cancer "Eight Treasure Porridge" can not only anti-cancer, anti-cancer (especially suitable for lung cancer, intestinal cancer, breast cancer, esophageal cancer, stomach cancer, prostate cancer, etc.) but also anti-aging.

Nutritious eight-treasure porridge.

Ingredients: 250 grams of japonica rice, 150 grams of lard, 25 grams of taro, water chestnut, nuts, dates, broad bean meat, chestnuts, 12 grams of soybeans, 5 grams of refined salt, 2 grams of monosodium glutamate and spices.

Production method: 1. Wash soybeans and broad beans, soak them in water for half a day, and clean taro, water chestnuts, chestnuts, nuts, etc.; Cut the greens into thin strips;

2. Wash the rice and put it in the pot, add soybeans, broad beans, taro, water chestnuts, nuts, dates, lard, spices, and 2000 grams of water to boil over a strong fire, then change to low heat and simmer for an hour and a half, add refined salt.

Mung bean porridge ingredients: mung bean loo grams, japonica rice 150 grams, sugar 15 grams.

Cooking method: mung beans and japonica rice are washed with water, put into a pot, add an appropriate amount of water, slowly boil into porridge over low heat, add sugar when the porridge is made, and take it as a meal every morning and evening.

Function: Harmony with the spleen and stomach, dispel internal heat; It is suitable for people with spleen and stomach disharmony, loss of appetite, weak digestion, and frequent mouth ulcers.

You also want to see what you like to eat, rice porridge, corn porridge, etc., 1 first put a spoonful of water in the pot, and then put the appropriate rice into the pot to boil, the water in the pot has to boil for a while, 2 put a spoonful of water in the pot, the water is boiled, stir the corn flour in cold water and then put it in the pot, and cook it in the pot.

Have you ever tried to buy a soymilk machine to beat rice or others, such as grains, beaten into a paste, and I eat breakfast every day! It tastes good, you can put red dates, walnuts, almonds, peanuts, etc. You can put it as you like!

The taste, you'll know it when you try it! Personally, I think it's very good and nutritious.

It is recommended that you make a pimple soup to try, simple and convenient, more stomach-nourishing, generally the first day I drank too much wine, the next morning my wife will make it for me to eat, how to search on the Internet.

1. Selection of food materials.

If you want to make the cooked white porridge delicious, the choice of ingredients is very important! The main ingredient of white porridge is rice, but there are many types of rice, including seasonal rice and double rice. Among them, the rice that is only produced once a year is the most suitable for cooking white porridge, especially the white porridge cooked from the new rice that has just been put on the market is particularly delicious.

2. Be careful when washing rice.

When cooking white porridge, the rice must be washed before it can be put into the pot, many people will buy the kind of no-wash rice in the market, in fact, those no-wash rice are polished, the essence of the rice surface will be lost in the polishing process, and the taste of the boiled white porridge will be relatively poor. In addition, usually, high-quality rice can not be washed too hard, as long as there is no floating dust and no impurities, if repeated washing, it will also cause the loss of nutrients on the surface of the rice, which will affect the nutritional value of the white porridge.

3. Soak moderately.

When cooking white porridge, soak the rice moderately to make the cooked white porridge taste better! If you don't soak the rice grains in advance, it is difficult to release its essence after being cooked over high heat, and it is difficult for the porridge to be soft and glutinous, and the rice soup cannot be sticky.

When cooking white porridge, you can add an appropriate amount of peanut oil to the soaked rice and mix it thoroughly, try to let every grain of rice be stained with peanut oil, and then add water to the pot to boil, so that the boiled white porridge can have an attractive aroma and a smoother taste. In addition to these methods, it is also very important for everyone to master the heat when cooking white porridge, try to boil the pot over medium heat, and then slowly boil it over low heat, so that the cooked white porridge will be particularly delicious.

Bao Ma first wash the rice, usually only for the baby to eat, do not put too much, a small handful is enough, wash the water and put it, generally put about 3 bowls of water. Then chop a little fresh lean meat and chop it up. When the rice is boiling, put the meat until it is a paste, boil it into a small bowl and add a little salt.

To put it simply, I often make sweet potato porridge and mung bean porridge. In both cases, boil over high heat first, and when the rice is almost cooked, boil over low heat for 25 to 30 minutes. A little more water because it takes a long time to boil.

Don't boil it dry. This time boiled out. It's fragrant.

How can you make a delicious porridge with a whole grain and a smooth texture? It's very simple, you only need to boil the water before washing the rice to add it, why boil the water first and then add the rice? Because the rice can ripen the surface of the rice quickly after the water is boiled, thus forming a sticky protective film on the surface of the rice, and the cooked porridge will not break.

It is also necessary to wait until the water is boiled, because the rice will crack when it touches the water. The porridge cooked from cracked rice is rotten and has a rough texture.

Ingredients: lotus seeds, red beans, rice, glutinous rice, raisins, peanuts, red dates, barley rice.

Method: Soak the barley rice for two hours in advance, cook, set aside, and then wash the red dates, remove the pit, peel, wash the remaining materials in turn, set aside, and then**, add water, after the water boils, put barley rice, lotus seeds in turn, boil to the appropriate time to put red beans, rice, glutinous rice, peanuts, raisins, red dates When the water is boiled again, turn down the heat and cook slowly

Features: Strengthen the spleen and stomach, eliminate stagnation**, invigorate qi and calm the nerves.

Hello! Don't be afraid to cook porridge, I'm here to help you. It's easy to make porridge!

Let's talk about the delicious porridge recipe first! On medium difficulty, chop the vegetables first, wait for the porridge to cook, then put the vegetables in, stir it, and wait for the porridge to open again, and it's done. If you want to add some lean meat, you can do it.

Chop it into a meat puree, add a little salt, mix with starch, wait for the porridge to cook, put it in with the greens, and the porridge can be eaten when it is opened again. Add some pumpkin, sweet potatoes and the like, and the most important thing is to add a few dried hawthorn slices sold in Chinese medicine stores, so that the porridge cooked is thicker and shorter, so as not to destroy the nutritional value of rice. High difficulty, the simplest thing can make an unforgettable taste that is the master, I recommend to make seafood flavor, add some oysters, shrimp foam, scallops, etc., in addition to millet must be good, the heat must be mastered by yourself, can not be cooked too bad, this is not easy to say, try a few more times to know, plus add some green onion foam, diced carrots will look better.

Or healthy and happy!