What to do about insomnia during menopause how to sleep quickly

You can try the health foot patch.

**Menopausal insomnia method 1.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

**Menopausal insomnia method two.

Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

**Menopausal insomnia method three.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

**Menopausal insomnia method four.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

Menopause is a common phenomenon, but some people have different constitutions, and even if the symptoms are the same, the root cause is different. Let's talk about some universal health preservation methods, that is, eat modestly, live regularly, keep a peaceful mood, coarse tea and light meals, and usually walk more to move the body. Go to bed early and get up early, so that your physique will improve, and you will naturally not have insomnia.

According to your age, it should be menopause, tongue coating is the embodiment of yin deficiency, night sweats indicate that the void fire is more prosperous, and then it is easy to have insomnia and dreams, the best way is to adjust the yin and yang imbalance of the body, use yin medicine to nourish the deficiency of yin and jin, clear the gunpowder to clear the void fire, choose Baile sleep capsules is good, suitable for people with menopausal insomnia, there is no dependence, and it is necessary to pay attention to food therapy, you can make some sour jujube kernel tea to drink, drink one hour before going to bed, stick to it, The quality of sleep will improve a lot.

Today, let's continue to talk about menopause. Many friends will report that it is easy to have insomnia during menopause, and they can't sleep for three or four hours a night. So today, let's talk about the problem of menopausal insomnia and provide you with several ways to help you alleviate menopausal insomnia.

First of all, please relax yourself and adjust well, and think less about things in your heart!

Second, find the things and exercises that work for you to stick to it!

Wishing you health and happiness!

You can exercise, don't take medicine indiscriminately, you can use the palm of your hand to pat your head, keep patting for a while.

If women experience symptoms of poor sleep during menopause, they can take oral sleeping pills**. Poor sleep quality is a common symptom due to changes in hormone levels in the body.

Menopausal insomnia** mainly includes medication** or non-medication**.

1.Drugs**: After the symptoms of insomnia occur during menopause, Qi Di can be used with drugs under the guidance of a doctor**, such as estradiol, estradiol cyproterone tablets and other drugs, which can have a certain effect.

At the same time, you can also choose to use quiet sleep drugs, such as vitamin B6, gamma oryzanol, etc., which can effectively relieve the symptoms of insomnia.

2.Non-drug**: In the process of using drugs**, you can also choose to carry out non-drug**, such as relaxing your mind, communicating with your family more, going out for activities appropriately, and at the same time, you can also take cupping, acupuncture and other ways to start the child.

If women have hot flashes and insomnia during menopause, it means that there are some physical and psychological problems, so we must do a good job in all aspects of health care, you can usually massage, you can regulate your mood in a variety of ways, and you must be more careful in your diet.

1. Protect and shout imitation health.

If you want to alleviate the hot flashes and insomnia caused by menopause, you should take some health care measures for yourself every day, such as massaging the temples and Baihui acupoints dozens of times, or combing your hair for five minutes with a healthy wooden comb, so as to keep your mood comfortable, so as to relieve your troubles and avoid insomnia.

If you want to go through menopause smoothly, you need to supplement estrogen, there are many natural "estrogen" foods in life, you may wish to change them often, if the food can not provide enough estrogen, you can also eat directly: Siyan Jin Chao'an, the purity of soy isoflavones can reach more than 8%, compared with the content of ordinary soy isoflavones is more than 5 times, without any other ingredients, it has a good effect on improving menopausal symptoms.

2. Diet. Secondly, menopausal women should pay more attention to their diet, especially the nutrition of the diet, prepare wheat, rock sugar and jujube, fry the wheat and jujube in water first, remove the residue and leave the juice to seep into the right, add an appropriate amount of rock sugar to take it, and do it once a day at night. Through this method, it will be able to effectively ** the symptoms of menopausal insomnia.

3. Reflexology. In addition, pedicure is also one of the methods of menopausal hot flashes and insomnia. For example, prepare nightshade, chrysanthemum, skullcap and magnet, fry it twice with water, remove the slag, leave the juice, and pour it into the bathtub, and then wash your feet while it is hot, it is best to soak it directly 15-30 times, women need to do it once a day, so it can also be effective ** because of menopause and symptoms of insomnia and hot flashes.