Why do people lose sleep when they are very tired?

When you are tired, your muscles and nerves are tense, and your nerves are not easy to calm down when you are resting.

Because the spirit is too nervous, the tense nerves make you unable to relax, so you go east to west, always thinking about what has not been done, anyway, I am like this One is to eat before going to bed, avoid coffee, tea and other intakes, dinner should not be too full, and not an empty stomach. It's best to drink a glass of warm milk. The second is bedtime entertainment, avoid fast-paced**, TV with ups and downs and tense games, and avoid strenuous exercise.

Instead, a hot bath, light **, hot water to soak your feet, take a deep breath, stretch and yawn, and say to yourself a good dream or comfortable but lie down! The third is to empty the garbage of the brain, say what is on your mind in advance, don't think about it if you can't solve it, and don't develop the habit of starting to use your brain as soon as you lie down. I just want to be so sleepy This day is very happy I can sleep with peace of mind Of course, there is also a point of your life routine, what time to sleep is very important, the best sleep time is 9 pm to 6 am, and to insist on developing this good biological clock, if you are always irregular, occasionally stay up late, occasionally lie in bed, then you will definitely not fall asleep so easily.

There is no quick and effective way to solve the problem of insomnia, first of all, medicine is the most undesirable, because it is not good for the body, easy to become dependent, and can not **. This is a long-term accumulation process, you must persist in improving for a long time, know the pain of insomnia, treat your body well Occasionally let yourself relax, don't make the pace of life too fast, some things are okay not to do, but sleep is a must I wish you to get rid of the troubles as soon as possible and get back to sleep :)

Because in life or work, if we are too tired, it will cause this big guy to be excited. However, when the excitement is aroused, we can't sleep.

If you are too tired and suffer from insomnia, it is possible that you are too preoccupied or have too much pressure at work. Or maybe you think too much about things at work, so you lose sleep at night. Work is important, but the body is more important, don't keep working and neglect the body.

As the saying goes, the body is the capital of the revolution.

Because people are very tired physically and mentally when they are too tired, they are prone to insomnia.

Too tired but can't sleep, this tiredness is mostly caused by a variety of mental work, such as year-end summary, work plan arrangement, etc., in thinking, dealing with this kind of work will also cause brain excitement. Many people may start thinking a few days before the deadline for work, both at work and after work, which keeps the brain constantly excited. Too tired but can't sleep, this tiredness is mostly caused by a variety of mental work, such as year-end summary, work plan arrangement, etc., in thinking, dealing with this kind of work will also cause brain excitement.

Many people may start thinking a few days before the deadline for work, both at work and after work, which keeps the brain constantly excited. Too tired but can't sleep, this tiredness is mostly caused by a variety of mental work, such as year-end summary, work plan arrangement, etc., in thinking, dealing with this kind of work will also cause brain excitement. Many people may start thinking a few days before the deadline for work, both at work and after work, which keeps the brain constantly excited.

If the body is too tired to fall asleep, it may be that the muscles of the human body are already in a state of fatigue and need to fall asleep, but the brain is also very excited due to emotional, mental or unexpected reasons, which makes the human brain in a high degree of tension and cannot make people fall asleep quietly, and needs to be adjusted in time. The mental condition will collapse, and in severe cases, there will be related mental symptoms, and even the next day there will be no energy to do things, because the muscles and organs of the body are not properly rested, and the next day may appear inattentive or dozing off during the day, coma, etc. It can be adjusted by physical, psychological, or drug, such as dexzopiclone, sleeping pills, etc., which can make the human brain enter a state of sleep, so that the human muscles and tired body can be rested.

It depends on whether you are mentally or physically tired.