How to dribble in basketball and what is the pitching posture like

With your feet shoulder-width apart, take a right-handed shot with your right foot in front of you and lead your left foot by about half a foot. Point your right foot straight at the basket and put your left foot at the back at the most comfortable angle. The center of gravity of the body is mostly located in the front half of the right foot.

Note: The vertical plane where the right foot and the basket are connected is called the pivot plane, and the ball should always be in this pivot plane from the preparation posture to the shot to the ball, and the transmission of power from the right foot to the right shoulder and between the right arm and the right wrist when shooting is also in this plane.

The knees are slightly bent, as long as they are not stiff.

Lean your upper body slightly forward.

Both upper arms hang naturally and cling to the torso.

Pay attention to the amplitude of the knee bend and the forward leaning of the upper body, which does not need to be very large. Hold the ball on the chest and deflect towards the shooter.

The left hand should not be "just gently held", but a little further away from the right hand, and after lifting the ball, the left hand should be around 10 o'clock, and the ball should be tightly held in the right direction. There are two benefits: stability with the ball and better power in the right hand.

The thumbs of both hands are basically vertical, and the right thumb points to the second knuckle of the left thumb, and the middle distance is about seven or eight centimeters.

Hold the ball in both hands in front of your right chest so that it is in the central axis.

Hold the ball with the chest biased towards the shooter.

When dribbling, touch the ball with your fingertips instead of the entire palm, do not expose the ball when dribbling, and pay attention to the protection of the ball. When shooting, the left hand is mainly used to protect the ball without force, and when shooting with the right hand, it mainly relies on the strength of the wrist, gently plucking the ball with the fingers, and looking at the front of the basket when shooting.

If you have great strength or stay in the air, you can use a jump shot, that is, you can hold the ball with your right hand, hold the ball with your left hand, and add a slalom on your forehead, and the parabola should be high, which will be very accurate; Dribbling needs to be practiced, not just once, and practicing the crotch is very useful for breakthroughs.

The hand holding the ball is horizontal, the other hand holding the ball vertically protects the ball, raises it above the head, and the two arms form an inverted V shape Practice more, I personally think that posture has little impact on the hit rate, and the key is the feeling of contact

There are a lot of questions that are asked to you every day, and you won't understand this kind of question if you ask it here, you can't understand it at all if you don't guide it on the spot, it's not the same thing at all to understand it on the spot and on your own, or find a professional institution or individual to learn it! Otherwise, you're a wild ball at best, and you won't be able to standardize your actions or anything, and you don't even know if you have violated the rules! How embarrassing it would be to play ball with friends and classmates in the future!

The problem is boredom.

Just a little. The tortoggle arm is at a 90-degree angle. As for whether you can understand it or not, it's up to you. Besides, if you want to practice professionally, you ask us like this, it seems like chicken ribs.

Don't ask about this, just practice more, nothing close.

You have to comprehend it yourself in practice.

Basketball correct dribbling posture, movement essentials.

The blue ball dribble consists of three main parts: body posture, hand paddle and ball action, and foot action. The key to dribbling skills lies in the ability of the hand to control the ball, the ability to control the ball, the familiarity of the footwork, and the close coordination of the hands, feet and body.

1. Body posture: When dribbling, keep your feet open in front and back, about shoulder width, bend your knees, and place your body center of gravity between your feet, slightly off the front foot; When dribbling, the elbow joint is close to the body, swinging up and down with the ball with the shoulder and elbow joints as the axis, and the other arm is bent at the elbow and lifted naturally; Lean your upper body slightly forward and look up at the front.

2. Hand movements: Dribbling mainly relies on finger and wrist movements to control and dominate the ball. Therefore, finger and wrist movements are an important part of dribbling techniques.

3. Hand pressing the racket: when dribbling, the five fingers are naturally separated, and the ball is controlled with the fingers and above the root of the fingers (the palm does not touch the ball). When dribbling the ball with the shoulder as the axis, use the big arm to drive the elbow joint and the forearm, and finally press down through the wrist and fingers to pat the Bu nationality Peiqiu, and with the ball has a short accompanying action, when the ball bounces up from the ground, use the hand from the bottom to the top to meet the ball, and naturally bend and extend the forearm to cushion the strength of the ball, control the direction, height and speed of the ball.

4. The position and force of the racket: When dribbling, the direction of the ball from the ground is determined by the position of the racket. If you press the back of the ball, when the force is at a certain angle to the longitudinal axis, the ball will go forward and upward**.

The height and velocity of the ball from the ground** is determined by the amount of force applied to the ball. Therefore, the speed and amplitude of the middle finger and wrist movements of the dribble are the key to adjusting the amount of dribbling power.

5. The landing point of the ball: When dribbling, you should control the landing point of the ball, first of all, you should keep the ball completely within the range you can control. For example, when dribbling forward in a straight line, the ball should be landed in front of the side of the body and kept at an appropriate distance to avoid kicking the ball.

6. Footsteps: When dribbling, the toes are generally facing the direction of the dribble, the feet are open back and forth, the knees are bent, and the center of gravity of the body is controlled between the feet, slightly biased to the front of the feet, so as to keep the body stable and can move in different directions quickly and quickly in a timely manner.

Practice method

1. Dribble on the spot.

1) Dribbling on the spot imitation exercises: experience hand and arm movements.

2) High dribbling or low dribbling practice on the spot: experience the action of sucking and pressing on the fingers and wrists, as well as touching the ball with the hand'Position and control ball.

3) Alternate dribbling (two points or one point) with the left and right hands in front of the body in situ: experience the action of pushing the ball and pressing the racket when changing hands.

4) Dribble back and forth on the side of the body in situ: When you push forward and pull the ball back, press the part of the racket with force.

Requirements: Maintain correct body posture, experience the action of pressing the racket and meeting the ball, raise your head, and look at the ball with your peripheral vision.

2. Dribble in a straight line.

Requirements: The dribbling action and footsteps should be coordinated, and the landing point and force of the dribble should be appropriate. Left-hand and left-handed dribbles, high-low dribbles, and fast and slow dribbles are alternated in practice to improve dribbling ability.

What is the correct shooting stance to play basketball? Basketball shooting tips and methods.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist. 2/2

2. Shoot with both hands.

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, such as girls, who often use two-handed shooting. In fact, the essentials of the movement are the same as the chest pass, but it is equivalent to passing diagonally upwards to the basket at 45°.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in both hands on your chest or higher. The two hands are symmetrical and naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The forearm pushes the ball up hard, and when the forearm is about to straighten, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers.

Pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5.After throwing, point your index fingers to the sides of the basket and keep your arms straight. Two-hand shooting FAQs:

a.Do not touch the ball in the palm of your hand, otherwise the elasticity of the fingers will be lost, resulting in the inaccurate direction of the ball.

b.The elbows of both hands are so spread apart that instead of the ten fingers, the forearm and thumb are working.

c.Due to the habit of the right hand, the right hand often uses more force than the left hand, causing the ball to deviate from the direction.

d.The movement of the wrist pressing down and finger pinching is so slow that only the strength of the forearm is used to power the ball, resulting in insufficient power.

Basketball teaching: Learning the correct shooting posture is crucial for players.

The left hand is responsible for protecting the ball, and the right wrist is responsible for throwing the ball, remember that the strength of the wrist is important!