Phenomenal problems after 800 meters.

The reason why this is because your heart is beating too fast, your mind is out of control, and you have water in your mouth when you run It would be much better not to swallow it I also run 800, and you usually have to run more I have a classmate who is still bouncing after running 1,005.

Always in a state of excitement, it is best to walk slowly for a while after the run, and it is best not to drink water for an hour after the run.

Your last 150 meters is a good sign, it means that you are completely into the rhythm of the race, try not to change this, I am like that!

As for your reaction, only jog, do aerobic exercise.

200 meters you will be 60 meters sprint*3 sets.

100 m acceleration *3 sets.

250m Run*2 groups.

Practice slowly and you will improve.

I am 800m 1 minute 55, 200m 23 seconds (relay, helpless running).

At the start of the 800 meters, it is best to be in the third or fourth place, keeping up with the pace of the person in front of you, and at the same time asking to keep pace with him, and sprint in the last 200 meters.

In the future, I will get up every morning and insist on jogging, not asking for a 200-meter run, just jogging. The main thing is to train your endurance, 800 meters is a middle-distance run, which requires endurance and speed.

The symptoms that you have when you run 800 meters are mainly caused by the lack of oxygen to the brain, which is caused by the uncoordinated breathing rhythm, and when you run 800 meters, you need to inhale through your nose and breathe out from your mouth.

Running is not breathing through your nose.

Because 800 meters is considered high intensity for people who have not exercised for a long time. Of course, stretch before running to prevent injury. Don't overdo it every time, you can run several times a week.

I haven't run for a year, and if you suddenly run 800 meters, you need to warm up before running to relax your muscles and bones, and then run again without injury.

You can start by walking briskly and exercising slowly. One year I suddenly started running, and I caused a muscle strain. It can progress from brisk walking to jogging. Then consider speed.

The main reason is that I usually practice less; The second is that when you run 800 meters, you are illegal.

800 meters belongs to aerobic exercise, and the process of running requires a lot of oxygen consumption, therefore,It is very important to have a way to breathe in long-distance running.

That is, every two or three steps one exhale, every two or three steps one inhale.

Second, breathing while running is a very difficult thing, and if you only inhale through your nose, it is far from satisfying your body's needs. Therefore, the correct way to breathe for a long run should be:Inhale through the nose and mouth at the same time and exhale through the mouth.

If the weather is relatively cold in winter, when inhaling, you should half open your mouth and inhale with the tip of your tongue against the palate, so that the cold air you inhale can be heated by the tongue to prevent inhaling cold air and causing abdominal pain.

Satisfied, thank you.

Now, in addition to attending classes at school, students also have extracurricular cram classes and training in various hobbies. Play with your phone when you're free. I don't have the physical strength to run 800 at all

The 800-meter run is a typical event of aerobic and anaerobic running. The requirements for aerobic and anaerobic energy supply are very high, so training should not only improve the function of the heart and circulatory system, but also enhance the aerobic energy supply capacity; It is also necessary to improve the working capacity of muscles and enhance the ability to supply energy without aerobus.

The physiological effect of variable speed running is first of all to increase the capacity of the heart, improve the heart's ability to pump blood to the circulatory system during running, so as to better supply blood to the working muscles, improve aerobic metabolism, that is, improve endurance.

Opinions and suggestions: First of all, before the game "from today to three days before the game" eat less or no sugary food, to the first three days of the game to start eating more Gaotang food, on the day of the game to eat eighty percent full, to digest well, 30-40 minutes before the game can drink 200ml of glucose slag water concentration of 40%. Take three additional tablets of vitamin C.

Don't eat chocolate.

2. Conscientiously do a good job of preparatory activities before exercise. Athletics can easily cause muscle, joint and ligament injuries, especially lower limb injuries. The only way to prevent this is through pre-race preparations.

The more prepared you are, the less likely you are to get injured. On the basis of jogging, you can move the shoulder joint, elbow joint, back and waist muscles, legs, knees and ankle joints to strengthen the strength of the muscles and ligaments, improve the agility and coordination of the body, so as to prevent injuries and improve sports performance.

4. Before sports or competitions, students should pay attention to maintaining good sleep and physical savings, and should control excessive diet and water before the competition, and should not drink alcohol.

5. After sports or competitions, you should do a good job of relaxation activities to recover your physical strength and muscle strength as soon as possible. The method is to perform relaxing shaking and patting of various parts of the body, and the two work together to massage each other.

6。Wait until your whole body is warm before taking off your coat, and put on your coat immediately after running to prevent colds and flu. Shoes and socks worn when running should be soft and on the feet.

The run was stopped for a few more days due to other things. In the past, this matter may have been lost again, but I'm glad I ran again today.

I remember when I was in high school, I once ran 800 meters, and I cried after the run, because I felt that I was running too slowly, and the running was very painful, as if I was running backwards at that time.

I was also fat at that time, and I suddenly felt that I was very useless.

Sitting on the edge of the playground, I held back tears. At that time, one of my classmates suddenly flipped over there, and it made me laugh instantly. I don't know why he was like this all of a sudden, but I still felt a little warm at the time.

It's a classmate who played better in high school.,Although there was little contact later.,And then for various reasons, I completely lost contact.。

But it was an indelible memory of my youth.

If we could see each other, I would say, "I can run 5 kilometers now." You may find it inexplicable, because it may be a small episode that only I remember.

The dragon fruit cheese European bun I made today is filled with grapes, cranberries, and cheese.

But some customers reacted that the bread had a sour taste and asked if we made it today.

I did it early in the morning, and the sour taste may be caused by cranberries, so don't put cranberries in the future?

I hope that I can always remember the past and make the best taste of the world!