What is the difference between baby walnuts and walnuts? Which one is higher in nutritional value?

Pecan a.k.a"Walnut (small walnut)."Growing in the natural environment of superior climate, fertile soil and lush vegetation, it is a pure wild fruit, it is a collection of mountain aura to feed, no pollution of natural green food, in the world's 17 kinds of pecans, several Lin'an pecans have the highest nutritional content, large shell and thin shell, the best taste, and it is also one of the varieties with the highest taste in many Chinese dried fruits. Pecan is Lin'an"Old Sambo"One. Pecan pulp (kernel) contains protein, with an amino acid content of up to 25%, of which 7 kinds of amino acids are necessary for the human body; Pecan pulp (kernel) contains 22 kinds of mineral elements, which are very rich in calcium, magnesium, phosphorus, zinc and iron, which play an important role in the human body, and have high nutritional value, and have the effect of moistening the lungs and strengthening the kidneys, reducing blood lipids and preventing coronary heart disease.

With its unique technology and scientific formula processing, natural forest hickory nut (kernel) has become a crispy, good taste, strong aftertaste for tourism and leisure and a gift for relatives and friends.

The shell of good quality walnuts is thin and clean, the flesh is plump, and the flesh is white.

The shell of the inferior walnut is thick, the flesh is shriveled, and there is a phenomenon of insect moth.

The shell of the inferior nuclear locust is hard, shriveled and fleshless, and the flesh has a hala smell or is bored.

Small walnut, also called pecan, is a specialty of Changhua in Lin'an, Zhejiang. It is deeply loved by consumers in Hangzhou, Shanghai, Beijing and other countries. It is extremely nutritious, and it is full of flavor after being artificially stir-fried.

Now after the deep processing of local manufacturers, they have made hand-peeled pecans, and there are a lot of defecation. The taste and aroma of large walnuts are not as good as pecans, and the large walnuts transformed by fruit farmers are called paper walnuts, which are very convenient to peel. Their nutritional value is basically the same.

Pecan a.k.a"Walnut (small walnut)."Growing in the natural environment of superior climate, fertile soil and lush vegetation, it is a pure wild fruit, it is a collection of mountain aura to feed, no pollution of natural green food, in the world's 17 kinds of pecans, several Lin'an pecans have the highest nutritional content, large shell and thin shell, the best taste, and it is also one of the varieties with the highest taste in many Chinese dried fruits. Pecan is Lin'an"Old Sambo"One. Pecan pulp (kernel) contains protein, with an amino acid content of up to 25%, of which 7 kinds of amino acids are necessary for the human body; Pecan pulp (kernel) contains 22 kinds of mineral elements, which are very rich in calcium, magnesium, phosphorus, zinc and iron that have an important trembling effect on the human body, have high nutritional value, and have the effect of moistening the lungs and strengthening the kidneys, reducing blood lipids and preventing coronary heart disease.

Natural forest pecan (kernel) with its unique technology, scientific processing with the celebration of the defeat of the party, so that it has become a crispy, good taste, strong aftertaste of tourism and leisure products and gifts for relatives and friends.

The shell of good quality walnuts is thin and clean, the flesh is plump, and the flesh is white.

The shell of the inferior walnut is thick, the flesh is shriveled, and there is a phenomenon of insect moth.

The shell of the inferior nuclear locust is hard, shriveled and fleshless, and the flesh has a hala smell or has a moth-eaten filial piety worm.

The scientific name of small walnut is "pecan", and the scientific name of large walnut is "walnut", which are two different varieties with many differences in their nutritional content.

Pecan nuts contain % protein, more than 7 kinds of essential amino acids and the content is as high as 25%, and also contains 22 kinds of trace elements required by the human body, including calcium, magnesium, phosphorus, zinc, iron content is very rich.

Walnut kernels contain 50% 70% fat, and their fatty acids are mainly unsaturated fatty acids such as linoleic acid. It contains 15% protein, 10% carbohydrates, calcium, phosphorus, iron and vitamin A, vitamin B2, vitamin E, etc.

Compared with pecans and walnuts, the former has higher nutrients, and pecan kernels contain more protein and unsaturated fatty acids necessary for human nutrition. Swift.

Pecan (scientific name: caryacathayensissargAlso known as small walnut, mountain crab (Zhejiang), walnut, wild sumac (Anhui).

It is a deciduous tree belonging to the genus Walnut family, up to 10-20 m tall and 30-60 cm in diameter at breast height; The bark is smooth, grayish-white and smooth; The twigs are thin, the new branches are densely covered with shield-like orange-yellow glands, and later the glands are gradually sparse, and the 1-year-old branches are staring at stupid purple-gray, and the upper ends are often sparsely pubescent, and the skin pores are rounded and sparse.

Because walnuts look very much like the shape of the human brain, so it has the effect of tonifying the brain, especially some children in the college entrance examination, and they should eat more walnuts, we all know that walnuts have very rich nutritional value, but we need to master the correct way to eat, so that the nutritional value of walnuts can be brought into full play. <>

When we get the walnuts, we can use a hammer to break the outer shell, so that we can see the walnut kernels, but we must not be too strong when knocking on the walnuts, just need to gently open the shell, otherwise the kernels inside will become flaked. It is particularly convenient when eating walnuts raw, and it will not destroy walnuts and other nutrients, if you can eat two walnuts a day, you can achieve the effect of prolonging life. Eating walnuts raw will have some bitterness, and we can peel off the outer skin.

In addition to eating them raw, we can also cook walnuts and brown sugar together. For some female friends who are particularly friendly and can make their complexion look more ruddy, we put walnuts and brown sugar together and boil them and drink them. In the process of boiling, we can add some honey to it, and if we drink a glass of walnut water every day, we can achieve the whitening effect.

If you are in a special period, then walnuts and brown sugar water are definitely a very good choice. <>

We can cook walnuts and meat together, mutton is a good choice, we can first cut the mutton into slices, then put it in a bowl and marinate it with MSG, salt, ginger for about 10 minutes. Many people want to remove the skin of walnuts, at this time we can use boiling water to scald, and when the walnuts become soft, the skin can be easily peeled off. Adding some walnuts when cooking mutton soup can achieve a good nutritional effect.

Boiled walnuts are also a more nutritious way to eat, walnut kernels + brown sugar are cooked together to improve the complexion of female friends and make the complexion better. Bring to a boil and drink, put together and cook. You can also use 4 walnut kernels + 4 bowls of water, simmer over low heat, and put some honey in half a pot of water.

There are many ways to make walnuts, walnuts can be used to beat soybean milk, the amount of consumption should be controlled, you can eat walnut kernels purely, you can cook porridge, boil soup, stir-fry, etc., in fact, walnuts can also be used to mix soybean milk.

There are many ways to make walnuts, you can eat walnuts directly, you can cook porridge, boil soup, stir-fry, etc., walnuts can also be used to mix soybeans and soybean milk, make sesame walnut kernels.

Walnuts can be eaten dry, canned, and can also be made into nut desserts, jujube walnuts, walnut cakes, and walnut puffs.

Walnuts are generally more suitable for soy milk, and can be mixed with soybeans and mung beans to beat soy milk. At the same time, walnuts can also be used to make porridge.

It can be eaten raw, or it can be made into amber walnut kernels, osmanthus walnut jelly, rice wine walnut kernels, or red dates and walnuts.

It can be made into walnut drink, can be made into snacks, made into dried fruits, can be made into pastries, and can also be squeezed into walnut oil.

You can make tomato and walnut soup, walnut pork rib soup, walnut mutton soup, walnut chicken soup, walnut fish broth.