What are the benefits of eating more walnuts What nutrients does he have

Eat more, I eat less, and it is beneficial to eat often, that is, I eat it every other day, or eat it once every three or five days, and I will eat more than 7 or 8 grains at a time.

List of Nutrition Facts of Pecan Nut (Dried (per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Quantity Edible part 24 Moisture (g) Energy (kcal) 601 Energy (kJ) 2515 Protein (g) 18 Fat (g) Carbohydrate (g) Dietary Fiber (g) Cholesterol (mg) 0 Ash (g) Vitamin A (mg) 5 Carotene (mg) 30 Retinol (mg) 0 Thiamine (mcg) Riboflavin (mg) Home Walnut (dried) List of Nutrition Facts (per 100g) Ingredient Name Quantity Ingredient Name Quantity Ingredient Name Quantity Edible part 43 Moisture (g) Energy (kcal) 627 Energy (kJ) 2623 Protein (g) Fat (g) Carbohydrate (g) Dietary Fiber (g) 9 Cholesterol (mg) 0 Ash (g) 2 Vitamin A (mg) 5 Carotene (mg) 30 Retinol (mg) 0 Thiamine (mcg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) 1 Vitamin E ( t) (mg) a-e ( e δ-e calcium (mg) 56 phosphorus (mg) 294 potassium (mg) 385 sodium (mg) magnesium (mg) 131 iron (mg) zinc (mg) selenium (mcg) copper (mg) manganese (mg) iodine (mg) 0 ingredient name content (mg) ingredient name content (mg) ingredient name content (mg) isoleucine 632 leucine 1183 lysine 494 sulfur amino acids (t) 553 methionine 227 cystine 326 aromatic amino acids (t) 1272 Phenylalanine 735 Tyrosine 537 Threonine 517 Tryptophan 198 Valine 770 Arginine 2599 Histidine 383 Alanine 668 Aspartic Acid 1562 Glutamic Acid 3166 Glycine 764 Proline 549 Serine 753 Niacin (mg) Vitamin C (mg) 0 Vitamin E(T) (mg) A-E ( E δ-E Calcium (mg) 57 Phosphorus (mg) 521 Potassium (mg) 237 Sodium (mg) Magnesium (mg) 306 Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg) Iodine (mg) 0

To answer this question, walnuts are a highly valuable dried fruit. Long-term consumption of walnuts has great benefits for the human body.

In fact, walnuts contain a lot of unsaturated fatty acids, high-quality protein, vitamins and trace elements such as calcium and phosphorus. Walnuts contain a rich variety of proteins, including essential amino acids for the human body, such as arginine, glutamic acid, etc., which have strong antioxidant effects and anti-aging, and free radical scavenging effects. And walnut kernels contain a very high content of unsaturated fatty acids.

Walnuts also have obvious anti-aging effects, and also have obvious effects on brain cells, have the effect of nourishing brain cells, and are also good for the synthesis of lecithin. Moreover, studies have shown that walnut kernels contain a lot of polyphenols, which can effectively prevent the occurrence of prostate cancer and cardiovascular and cerebrovascular diseases, so eating walnuts in moderation for a long time is good for the human body and nutritious.

Walnuts also contain quite a bit of melatonin, which can help the body sleep. Melatonin is a hormone that helps regulate the body's sleep, and it is secreted more at night to help people fall asleep. Eating walnuts can promote melatonin secretion and help improve sleep conditions.

If you eat reasonably, nuts and other things have the best effect. (laxative).

If you eat too much, even if you only eat brown rice, you will gain weight, especially walnuts contain a lot of oil.

Walnut is the fruit of the walnut plant of the family Hunuceae, also known as walnut, poor peach, long live seed, etc.

Walnuts contain comprehensive nutrients, first of all, walnuts are rich in fat, each 100 grams of walnut kernels contain 60-70 grams of fat, the main component is linoleic glyceride, mixed with a small amount of linolenic acid, oleic glyceride. These unsaturated fatty acids can provide nutrients, help increase serum albumin, and at the same time reduce serum cholesterol, preventing the occurrence of arteriosclerosis, hypertension, and coronary heart disease. Second, walnuts are the best brain food.

In addition to linoleic acid glycerides for the needs of the brain matrix, walnuts contain trace elements such as zinc and manganese are important components of the pituitary gland. Third, the protein content of walnuts is high, up to 15% to 20%, ***, the essential amino acids of the human body are available, which determines the nourishing and strengthening effect of walnuts. Fourth, walnuts are rich in vitamins and minerals, especially vitamin E and minerals such as calcium, phosphorus, catalpa, manganese, chromium, etc., which have anti-aging and anti-aging effects, so regular consumption of walnuts can delay aging and promote health.

Benefits of eating walnuts: Brain supplement: Walnuts are rich in trace elements such as zinc and manganese, and zinc and manganese are important components of the pituitary gland.

Therefore, it can play the role of nootropic and brain supplement.

Beauty: Walnuts are the "king of antioxidants", so eating more walnuts can nourish the skin and keep people looking young. In addition, the rich vitamin E in walnuts also helps to reduce the oxidation of free radicals in cells, so walnuts have also become an anti-aging artifact.

Good for the heart: Walnuts are rich in unsaturated fatty acids, which can lower cholesterol levels and help protect the heart. In addition, arginine, oleic acid, antioxidants and other ingredients in walnuts can protect cardiovascular health and prevent cardiovascular diseases.

Prevention and treatment of neurasthenia: Walnuts are often used as a type of neurasthenia, especially for those with mild neurasthenia. For example, frequent dizziness, inability to sleep, forgetfulness, etc., patients can eat one or two walnuts every day can play a good role in prevention and treatment.

Adjuvant treatment of gallstones: Walnuts are rich in pyruvate, which can effectively prevent the binding of unconjugated bilirubin, calcium ions, mucins, etc. in the body to reduce the incidence of gallstones.

Anti-inflammatory and sterilization: Walnut oil can assist eczema, dermatitis, anti-inflammatory, anti-itching.

In short, eating walnuts will have many benefits to promote physical health, but eating walnuts also has a lot of particularity, and only by paying attention to scientific eating methods can it exert a more powerful health care effect.

What are the benefits or disadvantages of eating more walnuts The benefits of eating walnuts include black hair, brain tonics, beauty, etc. The disadvantages include indigestion, diarrhea, etc.

1.Black hair: Walnuts contain a lot of nutrients and can replenish enough energy in time. Pregnant women often eat walnuts, and the babies born usually have darker hair and eyes.

2.Brain tonic: Helps the body improve blood circulation in the brain, thereby enhancing brain power. It can delay the aging of brain cells to a certain extent.

3.Beauty: Walnuts contain a lot of vitamins, which also help to help the body provide a lot of nutrients, promote metabolism, and make it smoother.

4.Indigestion: Walnuts are a high-fat food.

If you eat too much at once, it can easily lead to indigestion. In addition, since walnuts contain a lot of fat, they can easily accumulate in the body if eaten in large quantities, but they cannot be fully utilized by the body. Therefore, people with high blood lipids and obesity should not eat too much at one time, otherwise it will increase the burden on the body.

5.Diarrhea: Walnuts cannot be eaten with pheasants and ducks.

Walnuts contain more fat, eating more will affect digestion, it is not advisable to eat too much at one time, eating too much will cause diarrhea. The thin brown skin on the surface of walnut kernels should not be peeled off. People with phlegm, asthma, cough, yin deficiency, and loose stools should not eat.

Walnuts have good medicinal and therapeutic value.

Medicinal value: walnut is sweet, warm, and enters the kidney, lungs, and large intestine meridian. It can tonify the kidney, strengthen the waist, warm the lungs and relieve asthma, and moisten the intestines and laxative.

Indications: kidney deficiency, wheezing, low back pain; (the woody compartment in the nucleus) bitter in taste and warm in nature; Tonify the kidney, astringent essence.

1.Breaking blood and removing blood stasis: It is used for blood stagnation and amenorrhea, blood stasis and abdominal pain, blood accumulation madness, bruising and stasis and other diseases.

2.Moisturizing and slippery intestines: It is used for constipation and constipation. This product is bitter and dissipates stasis, enters the liver meridian blood, has a strong blood circulation and menstruation, dispels stasis and regenerates new functions, and is suitable for those with heavy blood stasis. In addition, it has the function of moistening the intestines and relieving cough.

Therapeutic value: 1. Reduce the chance of depression.

Walnuts are rich in -3 fatty acids, which can reduce the chances of depression, attention deficit hyperactivity disorder (ADHD), cancer, and Alzheimer's disease.

2. Reduce the risk of breast cancer.

Consuming 2 ounces of walnuts of about 60g per day is less likely to develop breast cancer and tumors.

3. Reduce the risk of diabetes.

Women who consume nuts five times a week have a nearly 30% lower risk of developing type 2 diabetes.

The unsaturated fats in nuts are good for insulin breakdown.

Fourth, reduce pressure.

The walnut oil in walnuts has the effect of reducing blood static pressure, and changes in dietary habits can better help our body cope with external stress.

6. Walnuts with black hair, eating walnuts in autumn and winter is the best season.

Eating walnuts for several months in a row can lead to black hair. The daily dosage is 4-5 pcs. You don't have to eat too much a day, stick to eating every day.

1. Walnut meat, eat three at a time, once in the morning and once in the evening, for half a month, to treat whooping cough and chronic bronchitis.

2. 1 kg of walnut meat, mashed, 1 kg of honey and evenly, bottled, eat one spoonful each time, twice a day, send it down with boiling water, treat deficiency and asthma.

3. Five walnut meat, mashed, washed with rice wine, to cure milk blockage.

4. Three walnut meat, mashed, 3 grams of mountain mushrooms, mixed thoroughly, and taken with rice wine to treat milk sores.

5. 30 grams of walnut meat, black sesame seeds, and mulberry leaves, pounded like a puree, made into pills, 10 grams per serving, twice a day, to treat neurasthenia, forgetfulness, insomnia, dreams, and loss of appetite.

6. Mash the walnut meat and take it with ginger soup to treat the nausea and acid swallowing of deficiency and cold.

7. A walnut, charcoal preservation, grinding fine, treating vomiting, ginger soup for those with cold stomach; Those with stomach heat should take 12 grams of skullcap with decoction water, and those with depression should take rice wine.

8. Ten walnuts, broken, and decoction with shells, to treat pregnant women's fetal gas reversal.

9. 500 grams of walnut meat, rock sugar, and sesame oil, steamed together, and eaten within 7-10 days, can cure gallstones.

10. 200 grams of walnut meat, fried with edible oil, mixed with an appropriate amount of sugar to grind into emulsion or paste, and taken in fractions within 1-2 days (children can be reduced), which can treat urinary stones.

1. Benefits of eating more walnuts:

The trace elements zinc and manganese contained in walnuts are good for the brain, and eating more walnuts can help supplement the nutrients needed by the brain and play a role in strengthening the brain. Eating more walnuts can help nourish the skin, especially for the elderly, the elasticity is weakened, wrinkles and other aging problems, and eating walnuts enhances the elasticity. Eating walnuts regularly can help lubricate the intestines, soften stools, and promote intestinal peristalsis.

Second, the disadvantages of eating walnuts: walnuts are high-fat food, if used too much at one time, it is easy to cause indigestion, especially for people with high blood lipids and obesity, do not eat too much at a time.

When eating walnut kernels, the first health effect that can be played is to strengthen the brain, walnut kernels contain a large number of trace elements, especially zinc and manganese are very rich, and these are important components needed by our pituitary gland, and there is a lot of oil in walnut kernels, and this substance is actually needed by our brain matrix, so we need to eat walnut kernels often, which can give our brain a nutritional effect. It also makes our brains healthier.

Walnut kernels are not only good for us to promote brain health, but also can use the method of eating walnuts to play a role in black hair, mainly because walnuts are very rich in vitamin E, so we often eat some walnuts, so that we can make our hair more black, vinegar can be healthy hair, but also make hair more shiny.

Eating walnuts can also help us relieve fatigue and discomfort, mainly because walnuts are rich in nutrients, and there are also rich vitamins, so if we can eat walnuts regularly, this can effectively soothe the nerves, and can also relieve fatigue by eating walnuts, which can help us quickly recover our strength.