What should I do about menstrual cramps? What to do about menstrual cramps

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Menstrual cramps are too painful, how to relieve them effectively?

How to solve frequent menstrual cramps?

What should I do about dysmenorrhea, there will be dysmenorrhea during menstruation, I don't need to be patient when I have dysmenorrhea, I can't just take medicine to relieve dysmenorrhea, and the feeling of dysmenorrhea is that the sky is falling apart, so what should I do about dysmenorrhea? Let's take a look at what to do with menstrual cramps.

1. What to do with dysmenorrhea

1. Take painkillers

When menstrual pain starts, women can take painkillers with milk or food. Pain relievers take effect in about 20 to 30 minutes and last up to 12 hours. This method is not recommended for long-term use.

2. Moxibustion

Select acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa sticks at a height of about 3cm away from the acupuncture points, so that the local area is warm and there is no burning pain. Each acupoint lasts about 10-15 minutes, and the redness appears as the degree.

3. Massage method

Rub the palms of both hands against each other until fever is on, and massage the lower abdomen under the umbilicus in a clockwise direction about 200 times. Or rub the feet of Sanli and Sanyin Jiaojiao for 1 minute each.

4. Hot compress method

Warm compresses on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and can relieve menstrual cramps. If you use heated Chinese medicine to apply a hot compress, the effect of invigorating blood circulation and relieving pain will be better.

1. What to do with dysmenorrhea

1. Clonidine hydrochloride

Originally a blood pressure lowering drug. Some people think that dysmenorrhea is caused by an imbalance between the constriction and diastolic of the uterine arteries during menstruation, and clonidine hydrochloride can be used to solve this problem. From before menstruation to menstruation, take clonidine hydrochloride mg twice a day for 14 days each time, and good results can be obtained.

2. Nifedipine

It can contain 10 20 mg under the tongue during the onset of menstrual pain, and most patients will relieve the pain after 5 to 10 minutes after taking the drug, and will not ** until the end of menstruation. Therefore, nifedipine can be described as a good medicine for menstrual cramps with fast effect, good efficacy, and small effect. It can inhibit the flow of calcium ions from the uterine smooth muscle cells into the cell, promote the relaxation of the uterine smooth muscle, and thus play the role of dysmenorrhea.

3. Aspirin and acetaminophen

However, more effective over-the-counter drugs include Advil, Haltran, Medipren and Nuprin. These drugs contain ibuprofen, which inhibits the action of prostaglandins. When menstrual pain starts, take it with a little milk or food (1 tablet) so as not to hurt your stomach and continue until the pain disappears.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

It is recommended that you solve the problem through TCM conditioning.

You go to Zhongjingtang to have a look, there is a lot of research on conditioning and self-cultivation, and they are specially conditioned in your case, and the effect is very good.

I suggest you try it.

Conditioning Severe raw child picky eater.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

Menstrual cramps vary from person to person, and if the cramps are very mild and do not affect life and work, do not care. If severe dysmenorrhea causes discomfort, pain, or even insomnia and inability to go to work, it should be analyzed according to **.

Severe dysmenorrhea should be tested to determine whether it is due to endometriosis. If it is an endometriosis cyst, commonly known as a smart cyst, laparoscopic surgery is required. In the case of adenomyosis, medications** may be used, including pain medications, amenorrhea medications, and the Menanda Ring**.

Therefore, once the dysmenorrhea is aggravated, it is necessary to be vigilant for endometriosis, and the corresponding ** should be carried out after diagnosis. Only by finding the root cause of the disease can we effectively relieve menstrual cramps.

Drink plenty of hot water and add some brown sugar.

First, it is psychological, suggestion**, then that is, when we menstruate, it is normal to have a mild physiological response from time to time, so for women with dysmenorrhea, we must do psychological hints, eliminate tension and concerns, and then relieve pain.

Usually to maintain enough rest and sleep, especially when menstruation comes, do not do too much strenuous activities, do not eat too many raw and cold things, cold and spicy things, usually also carry out a regular and moderate exercise, enhance the body's physique, and then, if you say quit smoking, it is a woman who smokes, we should also quit smoking, then it will help to relieve pain.

Second, if it is really when the pain is unbearable, we only have the ** of the drug, that is, the oral pain medication, such as ibuprofen, ketoprofen and so on.

Third, you can be a Chinese medicine practitioner. In traditional Chinese medicine, because the main thing about dysmenorrhea is qi stagnation and blood stasis, and then there is cold, then we can take a little medicine in this area in Chinese medicine, and there is also a certain relief for dysmenorrhea.

Fourth, we are talking about a primary dysmenorrhea. If we say secondary dysmenorrhea, that is, for example, endometriosis, adenomyosis, pelvic inflammatory disease and dysmenorrhea caused by intrauterine devices, we must be treating some primary lesions to relieve dysmenorrhea.

1. Hot water bottle compress.

When menstruation comes, many women will have vague pain in the lower abdomen, sometimes unbearable, using a hot water bottle compress at home can relieve menstrual cramps, and wear more clothes to keep warm.

2. Fundamental conditioning.

It is recommended to take Jinchaoan Conditioning Oral Oral Therapy, two packs a day, and insist on it for a period of time to regulate menstruation, relieve dysmenorrhea, and improve menstrual syndrome.

3. Exercise moderately.

If you want to rule out dysmenorrhea caused by diseases, you have to insist on doing some aerobic exercise, as long as it can effectively relieve menstrual cramps. For women with a history of dysmenorrhea, they can insist on small steps and brisk walking every day, and the time is 30-40 minutes. Through proper exercise, the body's resistance can be enhanced, and at the same time, it can also divert the fear of dysmenorrhea in many women, so you can try.

4. Massage acupuncture points.

Proper massage can relieve pain, such as massaging the Blood Sea Acupoint. The massage method is to warm both hands first, then press on the blood sea acupoint and massage in a clockwise direction for 5 minutes. To massage the Zusanli acupoint, you can use acupuncture or repeated pressure with your thumb.

5. Soak your feet in mugwort leaves.

Mugwort leaf foot soaking is relatively safe and gentle, you can start soaking a week before menstruation, soak for half an hour every day, until the body sweats. Although foot soaking is good, it is not suitable for everyone, and you should choose according to your own conditions.

Menstrual cramps are too painful, how to relieve them effectively?

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

Menstrual cramps are too painful, how to relieve them effectively?

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

Pay attention to menstrual hygiene and keep warm, drink more brown sugar water, and some doctors say that it won't hurt if you give birth.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Menstrual cramps are too painful, how to relieve them effectively?

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.