When is it good for a middle aged lady to exercise in the morning

High-intensity exercise can be done up to two hours after a meal; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. Best time to exercise: 3 p.m. to 5 p.m. is the best time to exercise.

For example, in the morning: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia.

In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

It is best for the elderly to exercise around 10 a.m., which is the trough stage of the disease, and the patient has taken medication after waking up in the morning, and some diseases have been effectively controlled.

For middle-aged people, if the fitness exercise is arranged at 4 to 6 o'clock in the afternoon, the human body's biological clock can make the body in the best exercise state, full of energy, and the amount of fitness exercise can be increased, and the effect is more ideal.

It is advisable to exercise for 30 to 60 minutes per day, and you can also shorten or extend the exercise time appropriately according to your actual situation.

When it comes to choosing your workout time, you also need to note that if you exercise before meals, you should rest for 30 minutes after your workout before eating. If you exercise after a meal, you should rest for a few hours after a meal before exercising; If you're exercising in the evening, finish your workout just before bedtime.

1.Don't exercise in the morning on an empty or full stomach. You can eat some food, take a short rest after you are half full, and then go outside for a morning exercise.

2."Smelling the chicken and dancing" should not be promoted. Some people get up at three or four o'clock in the morning to exercise, and then go back to sleep to sleep, which is not only easy to inhale polluted air, but also makes the biological clock disordered, leading to fatigue and premature aging.

It is best to wait for the sun to come out before starting morning exercise, because the ground air pollution is heaviest before sunrise and there is less oxygen at this time, after sunrise, green plants begin to photosynthesize, inhale carbon dioxide and exhale oxygen, and the air is fresh.

3.The temperature is too low to exercise in the morning. In autumn and winter, if the temperature is too low or the temperature drops suddenly, it is not suitable for morning exercise, especially for the elderly and infirm, who have poor body temperature regulation ability and are prone to illness due to cold.

4.On rainy days, it is forbidden to exercise in the morning in the forest. Although morning exercise can still be carried out on rainy days, it is not advisable to exercise in the woods, because the trees are not exposed to sunlight at this time and still absorb oxygen and exhale carbon, which will cause carbon dioxide poisoning.

5.Rainy and foggy weather is not suitable for morning exercise. The current "fog" is different from the "water mist" in the past, due to serious pollution, it is mostly "pollution fog", the fine fog droplets contain a large number of polluting substances and pathogenic bacteria, the amount of breathing increases during morning exercise, more pollutants will be inhaled, and severe cases will produce dyspnea, chest tightness, palpitations, etc.