How to lose belly fat fast? How can you quickly lose fat on your belly

Turn the hula hoop.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

An early morning jog is the best way to do it, but be sure to stick to it, that's how I lost it!

1.Since the belly is full of fat, and general exercise doesn't seem to have any effect on the fat on the belly, I know a way to lose belly fat quickly, and it's not hard: apple yogurt** method.

This method is good to use once a week, (once for two days) only eat apples on the first day, as many as you want, six or seven, eat apples when you are hungry and thirsty, you can't eat anything else, you can't drink a drop of water, the next day you only drink yogurt (pure milk, high-calcium milk) when you're hungry and thirsty, you can drink yogurt, you can't eat anything, you can't drink a drop of water, remember, the next day is particularly important, because the human body consumes a lot of water every day, if you ingest a lot of water from outside the body, If there is no water intake from outside the body, then the human body will instinctively consume the water in the body, and the water in the body will be consumed almost, and it will begin to consume body fat.

2.Doing sit-ups every night before going to bed is also effective in tightening the lower abdomen.

The most effective way to slim down a big belly.

Sit-ups build muscle, but sit-ups can't get rid of fat! This is the reason why many people often do sit-ups but have not been able to achieve satisfactory results. As long as the fat is not eliminated, no matter how well you train your muscles, they will be buried deep in the fat and will not be visible.

The abdomen, in particular, is the easiest place to accumulate fat. Therefore, while doing muscle exercises, it should be accompanied by a certain amount of aerobic exercise, such as running, cycling, swimming, aerobics, etc. Use these exercises to achieve the goal of fat elimination.

It is recommended that in addition to sit-ups every day, it is best to spare about 30 minutes to do this kind of exercise, the simplest is running, and the effect of swimming is also very good. Generally, if you run, 30-45 minutes a day, about 2-3 months, the belly fat will be significantly reduced, and at that time, the effect of your previous abdominal exercise will be shown.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

More and more body fat? 2 kinds of medicinal herbs to make tea and drink, ****, slim down a small waist!