Why can t you lose weight?

**This matter may be familiar to everyone, and may be yelling every day**, maybe now you are also experiencing **this, in ** when you have also encountered such a situation, every day there is a controlled diet and exercise, but as soon as you weigh it, you will have a heart congestion, because the weight has not decreased, I believe this is a more common phenomenon, today I will tell you why ** do not drop the scale. <

Why do you work hard but don't lose weight? Let's see if these 9 reasons are at fault!

1. Mood affects weight.

We all know that we must keep our mouths shut and open our legs, but we don't know that it is also crucial to maintain a happy mood in the process, because in a bad mood, the body's blood circulation will be affected, and the body will be blocked, so that the calories and fat in the body can not be metabolized smoothly, which is the result of not falling off the scale.

2. Eating too much.

If you eat more full every time you eat, then the blood will enter the stomach to digest food, which will affect the metabolism of other parts of the body, and if the metabolism slows down, there is no way to consume the calories ingested, and it will slowly form fat, which will lead to the accumulation of fat in the body, and the weight will not lose but increase, so it is necessary to control the diet. <>

3. Eating too salty.

Eat less, but eat salty, this is not good, some friends who eat boiled vegetables and salt may also encounter the situation that the weight can not be reduced, when people eat too much salty food, the cells of the body will be in a relatively thirsty state, which is not conducive to the discharge of toxins, and salty things will store a lot of water, and the metabolism of fat containing a lot of water will become difficult, so that the weight can not be reduced. <>

4. Constipation.

** When the general food intake will be reduced, and there will not be too much fat-rich food, so constipation may occur, the body's toxins and fats can be excreted through the stool, if constipation then may also lead to not falling off the scale. It is recommended to pay attention to improving constipation at the same time, and eat more fiber-rich foods to promote bowel movements.

It's because I can't control my mouth, and when I see the food, I can't help but eat it, so I say ** every day, but I can't lose weight in a day.

Because although I shout every day to **, I can't control my mouth and don't want to open my legs, so I have only gained weight. In the end, it's all gluttony and laziness.

No**. It's good news that people who don't gain weight are good news, and there are no people who can lose weight if they don't.

Do you have fat on both sides of your waist and abdomen, no matter how you lose it?

**Failure to lose weight may be caused by one's own slow metabolism and high dietary calories.

**Reasons and treatment methods that can't be reduced.

1.Slow metabolism.

An individual's metabolism is slow, resulting in a low basal metabolic rate, and the energy consumed by the body every day will be reduced, making it easier to accumulate fat, which may cause the phenomenon of not being able to lose weight.

Method. Doing more anaerobic exercise can increase the endurance of muscles and improve cardiopulmonary function to a certain extent. In particular, it increases the endurance of the muscles and helps to improve the body's metabolism.

Rubbing the abdomen clockwise every day can improve the function of the spleen and stomach and promote metabolism.

Have a regular schedule, get enough sleep, and avoid staying up late.

2.Diet high in calories.

**It can be roughly explained as the purpose of burning fat and then losing weight by consuming more than intake. Therefore, if the intake of the diet is high in calories, resulting in the intake equal to or even greater than the consumption, it is generally impossible to achieve the purpose of effective **.

Method. In terms of diet, you can eat some low-calorie, high-protein, crude fiber foods.

You can eat more fresh fruits and vegetables and drink plenty of water.

Don't go on a diet**, choose the scientific way**.

If you lose weight rapidly at the time of **, you will also lose ...... in your health

The correct way should be to exercise under the premise of reasonable diet control, so that you can steadily lose weight and ensure the health and ...... of your bodyIt's not something that can be done overnight, it needs to be done gradually!

So, don't worry!

It may be that your **method is not scientific, and the combination of diet control and exercise** is the most realistic.

1. First of all, because the diet cannot be controlled, many patients repeatedly ask themselves every day, I want to **, I want **, but the diet is not controlled, or eat some fatty and greasy food, and do not eat vegetables and fruits, mainly greasy foods with large meat and fat, so it is difficult to succeed.

2. Secondly, the exercise can't keep up, and there are many reasons why the exercise can't keep up, mainly because people are lazy, or they don't have time, they should exercise after meals, more than 150 minutes a week. Many patients can't reach this level, so they can't reduce it.

3. Finally, it is caused by many hormonal diseases in the body, such as obesity, high blood pressure, coronary heart disease and so on. It restricts all sorts of things, so it's easy, so many should be done first, and then the underlying disease.