Why does the face not look as thin as it used to be after losing the original weight 40

Because the face is the slowest thin, I have also had your confusion, it is recommended to use a face slimmer**. I've used it, and it works. I sold it in physical stores, and I later bought a few stickers online.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Many friends will choose to be vegetarian or not eat some fatty foods when they are aware, but in fact, this method is not effective. Because vegetarian foods such as vegetables and grains are indeed more meat-like than those of the same weight, there are also high-calorie foods in vegetarian diets, such as fried spring rolls, vegetarian assortments and other vegetarian dishes that are mainly oily and polysaccharide. In addition, the human body needs a balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency.

Fatty foods are resistant to digestion, and can reduce the intake of starchy foods and snacks after eating, which will have a positive effect on **. Therefore, consuming the right amount of fat not only does not affect the body shape, but also has benefits for bodybuilding. In terms of diet, you can choose low-fat meats such as beef, rabbit, and poultry, use as little oil as possible when stir-frying, and you can choose to eat some cold dishes at night to reduce fat intake.

LZ must be a girl, right**I've also tried Weight loss is not necessarily **less meat If you are advised**, you should focus on the parts you want to ** If you want to slim your face, you can gently pat it every day and maintain your vitality

I wish you success and a big body thank you

The question is that you are minus **?

First of all, we should increase the intake of the limbs in the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the diet should be rich and diverse, not picky, not picky, and the meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should take a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes the muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

Pay attention to rest, sometimes you will have swelling if you don't rest well.

Hello landlord:

I work in sports on my side and have a fairly good understanding of the functioning of the human body.

In your case, there are several possibilities:

1. The original proportion of water contained in the body is high, and then the excess water is inadvertently eliminated, and the body shape is thin, that is, you have edema, 2. The natural change of physique, some people are originally very fat, but when they reach a certain age, they will suddenly become thin, but their weight has not declined.

3. You are a "fat" physique, the fat is relatively loose, and the diet changes unintentionally and improves slightly, so that the body shape changes, but the weight will not fall.

4. Psychological or visual causes.

The landlord has a higher chance of edema or obesity.

Don't think that you can't be edematous or fat, these two situations happen specifically to people who don't usually like to exercise and sit all day long.

I hope it helps you, and I wish the landlord good health.

It may be a psychological effect, or you have weighed again after eating, but in fact, your weight has been lost.

Explain that you should hold on during this period, you have too much fat, so at the beginning there will be a face, waist... Thinness, but it doesn't mean you're losing fat.

Weight refers to the weight of all substances in the body, including muscles, bones, fat, body fluids, etc., and weight loss is generally the loss of muscle, fat and body fluids. Fat loss, on the other hand, is simply fat loss. You can't just lose fat with a regular exercise diet, unless you have liposuction.

The fat of the human body is generally divided into body fat and body fat, and the body fat is generally distributed in the back, buttocks, abdomen and inner legs. Most of the body fat is generally distributed in the intestines and omentum, and the body fat is generally consumed first before the body surface fat.

Heavy exercise loses a lot of fluids, so weight loss is instantaneous, but you can regain weight with just hydration. However, the consumption of energy requires a lot of sugar, protein and fat, and the three are interchangeable, but the first use is sugar, and then protein and fat, increasing the consumption of these substances, and reducing the intake of substances, you can lose weight. While exercising continuously, the body increases its basal metabolic rate.

Daily activities will consume more energy than the body without continuous exercise, and the body will be more energetic.

Most people have the problem of not drinking enough water in their lives, and this is because people tend to drink water when they feel thirsty. But in fact, this feeling is generally a "lie about the military situation". Because, if the body does not consume enough water, the body compensates by keeping it hydrated, and as a result, the person does not feel thirsty.

Nowadays, when fitness exercises are becoming more and more fashionable, the issue of water supplementation is still an overlooked issue in fitness nutrition. The result is a variety of problems that are contrary to the purpose of fitness: excess fat, loss of muscle strength, joint pain, increased levels of toxins in the body, and even susceptibility to colds.

Therefore, medical experts are paying more and more attention to the issue of "water balance". When people consume a sufficient amount of water and the body is in "water balance", many miraculous changes occur in the body. Now, obesity experts have repeatedly emphasized: if you want to lose weight, you should drink plenty of water.

Charles, a obesity specialist in Arizona, USA, says, "Drinking the right amount of water is the key to weight loss. If you want to lose weight, but you don't drink enough water, your body fat can't be metabolized, and as a result, you gain weight. ”