I always have nightmares when I sleep, and my sleep effect is very poor, what should I do?

Kindness. The most common way to do this is to drink milk.

Then soak your feet in hot water before going to bed. Can fall asleep quickly.

Kindness. Nightmares? Could it be that you slept with your heart pressed?

Sleep on your left side. And don't put your hands on your chest.

Kindness. Poor effect is only easy to wake up?

Then buy an eye patch and wear it. Buy another earbud. Stop the noise!

En. If none of these are possible, it is recommended to see a doctor!

I used to be like that, and now it's much better. Now that the work pressure is high and there is a lack of exercise, it is very effective to find an exercise that you like and exercise for ten minutes before going to bed.

Frequent dreams, especially nightmares, can make it uncomfortable during the day, both mentally stressed and physically uncomfortable. Because dreams occur in light sleep, long, clear dreams are a reminder that your sleep quality is not so good. And the bad things in the dream can give people a heavy psychological burden.

There are several common and high-frequency dreams in the world, and being hunted down is one of them. It could be related to relationships, it could be related to recent work status, or any of the other situations with high motivation. However, it must be related to your life experience and suggest that you have been in a state of anxiety lately.

Dreams are closely related to the human subconscious, and through the work of dreams, you can find some clues about your current state, through which you can deal with your anxiety in a targeted manner, and let you return to a state of mental and physical peace.

I would suggest that you do the dream interpretation several times, and the specific number of times will be adjusted according to your actual situation. I'm more experienced in this area. If you have this need, you can send me a private message or make an appointment directly.

Finally, all the best!

Don't be painful.

It's better to tell you that you want to get tired.

Like running. It's best to have fun with your friends.

When you're tired of playing, go home and take a hot shower and go to bed.

In my dreams, I was very happy.

Hug peace of mind.

Love a person to restore.

There is no right or wrong, only willingness.

Love can be individual or mutual. The love of the individual zhi is unrequited love; And mutual love is love. Love does not distinguish between right and wrong, as long as you like someone in your heart, love someone, whether the other party loves you or not, and whether the other party can be with you or not, it no longer matters.

Love without regrets, love sincerely, and love frankly. Perhaps, after many years, you will find that the best of what was once has quietly settled a nest around you. Love has always been with you, from the moment you have love, until eternity.

Poor sleep

It's just because of the lack of exercise, people who are full of qi and blood are very tolerant.

I myself have a very simple practice of life and death: every day when I sleep, I want to go

Fall asleep today. It's specialized, and it won't get up again tomorrow.

The genus is coming. If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan? I'm going to die tomorrow, so lie down and rest in peace!

Tomorrow we may die, and our death is like sleep. Some people think, "I'm going to die tomorrow, that's too negative!"

I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I am not dead yet, and there is still one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues. If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much.

If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

According to the point of view of nutrition bai, I often dream and wake up

Come to the back zhi to the things he dreams of dao

The memory is very clear, and the biggest reason for your sleep is very poor, the biggest reason is calcium deficiency, because calcium has a very good effect on bones and teeth, it also has the effect of calming the nerves, people usually drink milk before going to bed to ensure sleep, and it is also to supplement calcium to keep sleep in a better state.

If you also have the following problems: gasping for breath when you go up the stairs, or if you are a girl with menstrual cramps, you can be more certain that you are not sleeping well due to a lack of calcium.

Of course, it's normal to dream occasionally, and there's no need to take it to heart or believe in some superstitious things. As a nutrition consultant, it is recommended that you consult your doctor or dietitian.

It's also possible to be too stressed, so relax yourself.

Stressful work is one of the reasons why people have nightmares. Also, you may have something on your mind lately, and thinking about it all the time will also make you have nightmares. Listen to more soothing **, a glass of milk before bed, will relieve the tension in your heart.

Maybe it's because of the excessive pressure in your heart, as the saying goes, 'think about the day, dream at night', you have to adjust your mentality in time, look at any problem with a normal heart, and solve the problem with your optimism, you will find that life is really beautiful.