Morning movement is what is good for the human body

Enhance physical fitness, build muscles, and prevent diseases.

When is it good to exercise? This is a controversial issue.

There is a saying that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods in the morning is relatively high, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is relatively high in the morning, and it is easy to have problems. In fact, whether to exercise in the morning or not depends mainly on the purpose of the exercise.

If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have already consumed almost the energy they ate last night, and skipping meals to exercise at this time will lead to one result - "burning" fat. Because there is no energy in the morning, there is still a part of glycogen in the liver, and when the concentration of these glycogens is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, which makes it possible.

Therefore, morning exercise has special benefits for the prevention and treatment of fatty liver. In addition, in the morning, people learn aerobics, ballroom dancing, tai chi ......Learning any skill is easier to master than learning it at other times. Therefore, the health benefits of morning exercise are, in a sense, a little more.

The ancients paid attention to "smelling the chicken and dancing", and fitness was generally chosen in the morning. As for the fact that there is a lot of carbon dioxide in the air in the morning, it is not the main reason. In fact, during the day, car exhaust and other pollution are also very serious, and lead, heavy metals, and some chemical wastes, such as benzene, can also be released.

High blood pressure in the morning can be adjusted with medication. Therefore, it is not absolute when it is best to exercise. It also varies from person to person.

Whether it's a morning workout or an afternoon workout, exercise in moderation. For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move.

Arrange morning exercise scientifically.

1. Proceed from reality. According to the physical and mental characteristics of different ages, scientifically select the exercise content, determine the exercise method and reasonably arrange the exercise load. For example, in middle age, the tissues and organs of the human body gradually age, the function gradually declines, and the number of patients increases, so the demand for exercise gradually increases.

2. Step by step. In the arrangement of exercise content, methods and means, it is necessary to pay attention to coherence and systematization, from simple to complex, from easy to difficult, and gradually improve. The exercise load should also be increased gradually from small to large, if the principle of gradual progress is violated, not only can not effectively enhance the physique, but also damage health.

3. Perseverance. The improvement of the level of human body function is a gradual development process, through the exercise caused by the good changes in body shape, physiology, biochemistry and other aspects, need to be gradually accumulated from less to more, only unremitting scientific exercise, in order to produce the accumulation of quantity, receive good results.

3. Precautions for morning exercise.

1. Proper hydration should be done in the morning to increase the circulating blood volume and reduce blood viscosity, but remember not to drink too much water, 150-200 ml is appropriate, so as not to increase the burden on the heart and gastrointestinal tract.

2. Do a good job of preparing for morning exercises, prepare for activities, and then put into exercise after the body functions are fully mobilized, so as to avoid accidental injuries and effectively prevent sports injuries.

The elderly should do interval exercise when participating in morning exercise, and it is best to have a companion for morning exercise, chatting while exercising, which can not only enliven the atmosphere but also take care of each other.

3. Morning exercise, the best heart rate should be controlled between 120-150 minutes, according to the study of the heart rate below 120 minutes of the body's blood pressure, blood composition, urine protein and other indicators, there is no obvious change, so the fitness value is not large, the heart rate in 140 minutes of exercise load, the fitness effect is obvious, the heart rate in 150 minutes, the heart stroke volume is large, the morning exercise effect is the best.

4.Don't have an empty stomach before morning exercise.

When doing slow exercise, the energy of the exercise mainly comes from the breakdown of fat, and at this time, the free fatty acids in the human blood will increase significantly. These free fatty acids are the main source of myocardial activity and energy. However, excessive accumulation will become a toxin that harms the heart muscle, especially for the elderly to cause arrhythmia and other accidents.

Therefore, you should eat a small amount of carbohydrates, such as a glass of sugar water, milk, soy milk or malt milk essence, before morning exercise, but not too much.

Morning jogging is an easy way to exercise, and many girls prefer to stay in shape in this way. But it's important to note that running on an empty stomach is actually bad for your health. Because when running on an empty stomach, people's blood sugar levels will drop rapidly, and when the blood sugar level is low, it is easy to induce hypoglycemia, fainting, and arrhythmia.

So, eat a small amount of carbohydrates such as biscuits before jogging in the morning.

For morning exercises, I recommend around 7 o'clock.

Biology books say that plants only photosynthesize when there is light.

So at night and in the early hours of the morning, plants generally absorb oxygen and release carbon dioxide.

At 7 o'clock, the sun is just coming out, and the plants are photosynthesizing, producing a lot of oxygen.

It's definitely the best time to exercise at this time!

Morning Luck Of course it's good, and it can**. But you have to insist that if you practice for a few days, you stop. You're going to get fat...I've had that before.

Running in the morning is good, but you have to run before eating, and you can't exercise vigorously just after eating. The specific precautions are as follows:

Autumn is different from summer, the temperature in the early morning has begun to be a little low, and you generally sweat a lot when exercising, and if you are not careful, you are in danger of catching a cold. Therefore, you must not wear single clothes to go outdoors as soon as you get up, but give your body a time to adapt.

When you go out to exercise, you should wear a loose and comfortable jacket, and then take off your outer clothes after the preparatory activities are done or the body is hot for a while, so as not to have too much temperature difference between indoor and outdoor, and the body is not used to it and catches a cold. If you sweat a lot after a workout, put on a jacket on the way back, and then take off your sweaty clothes when you get back indoors, dry your body, and change into dry clothes.

Generally speaking, as long as it is not around the time before or after meals and between bedtime, physical exercise can be done at any other time, which is good for the body. However, considering the best effect of fitness exercise, it is also necessary to choose the best time of day to exercise according to the principle of changes in the body's internal clock.

There are many benefits of exercising in the morning, especially on flat and wide roads, and you can roll away while lying down.

After the sun comes out, because the air is full of toxic gases containing carbon dioxide when the sun does not come out, it will be harmful to the human body to inhale, and the toxic gases are decomposed as soon as the sun comes out and become oxygen.

At seven o'clock, get up in the morning and drink a glass of water, and then go to morning exercise, which is very good for intestinal peristalsis, stick to it, your body will be better, and you can **

Exercise to make your body healthier and stronger.

Is there anyone following behind!