What should I do if I play a lot of games and my neck hurts

Apply it with a rolling pass, easily relieve the soreness, and the massage is saved, don't thank me, please call me Lei Feng.

Play less... Or do head exercises while sitting.

I would like to share with you a spine exercise.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

I'm the same, if the mouse and the screen are at the same height, the right side of the neck will inevitably be sore after a long time. Seeing that you have taken a screenshot of the mouse is too high, it should be better to put it next to the keyboard. According to my experience in playing games for so many years, the most reasonable position is for the arms to hang down and bend naturally, that is, a slightly higher height than the thighs is the most appropriate, and the shoulders will not hurt for a long time.

Remember to shake your arms when you play for a while, which can effectively prevent frozen shoulder.

If this condition lasts for a long time, you will get cervical spondylosis.

Spend less time on the computer! If you really want to play, get up and walk every 20 minutes and move your lower neck.

First, cold compresses. You can wrap an ice pack or other frozen things in the refrigerator in a clean towel and apply it to the sore area, which can effectively reduce inflammation and relieve pain, and apply a cold compress for 7-20 minutes each time.

Second, warm compresses. Applying a hot water bottle to a sore area can also relieve muscle pain for 10 to 15 minutes at a time. For best results, cold and hot compresses can be used alternately. Remember to apply a cold compress first (which can reduce inflammation) and then apply a warm compress after 30 minutes.

Third, head and neck movements. Stick to head and neck exercises 1-2 times a day. Slowly tilt your head back to the maximum angle for 3 seconds, then slowly restore the action and repeat 10 times. Slowly turn your head to the left, turn to the largest extent, look up backwards and upwards, then slowly restore, and then slowly turn to the right after restoring, repeat the same action, repeat 10 times; Cross your hands and hold the back of your head, lean your head and neck back hard, and force both hands to stop leaning back, showing a confrontational state for 5-10 seconds, repeating the action 10 times.

If you really want to play, you can continue to play. Lazy people deserve to have, the shoulder and neck are soothing and magical, a touch of relaxation, soothing for hours, a must-have for opening black, and avoiding falling into a box.

You can turn your neck more, move more, and then try not to play games anymore, and give yourself a reasonable time to relax, which will be better for your own health. Come on!

The patient has symptoms of neck pain, and if you want to **, the first thing is to know what causes you to have this symptom, and the most likely cause of neck pain is cervical spondylosis, if it is caused by cervical spondylosis, you can take non-steroidal anti-inflammatory drugs to relieve pain when the pain is severe.

Do a ghost step dance, and then it's better to exercise and jump rope.

Downstairs is right, don't keep one movement for a long time, especially the cervical spine, tilt your head more and move more.

Play less and don't hold one position.

It should be caused by fatigue of the cervical spine and neck muscles caused by using the computer for too long. The immediate manifestations are headache, nausea, and some vomiting.

In this case, it should be noted that:

1. The time on the Internet should not be too long, 1 2 hours to get up and move the limbs, upper limbs and head and neck, farsightedness for a few minutes, must be done.

2. Go to the massage hospital after work to loosen your neck muscles. Playing badminton can also play a moderating role.

Or make a cup of Tim @泞@嗏 drink, scientifically proven to quickly relieve headaches and dizziness, drink twice a day, and soak for at least one minute. After a period of recuperation, the symptoms will be relieved.

Quit the game, go to bed early and get up early, eat on time, and exercise. Over

If you hold a position for too long, you shouldn't be able to move for 30 to 60 minutes.

1 MOST IMPORTANT!! You should take a 10-minute break every hour in front of the computer, get up and move, and twist your neck with your eyes to effectively avoid sore eyes and stiff neck. Take responsibility for your health tomorrow

2. The position of the monitor should not be placed too high, and it should not be in the state of "looking up", so that the cervical spine is easy to fatigue.

3It is best to choose a chair with a high backrest and rest on the backrest when you are tired from browsing the Internet.

4. If you have to face the computer all the time at work, then doing about 20 sit-ups before falling asleep can relieve the discomfort of the cervical spine.

Half an hour to get up and walk around, such as drinking water, on a WC, it will be good for the body

It is cervical spondylosis. The cause of cervical spondylosis is that the sitting posture is wrong or a certain sitting posture is maintained for a long time, which first produces the symptoms you mentioned, and then gradually develops into bone hyperplasia in the cervical spine, compresses blood vessels and nerves, affects microcirculation, and then causes dizziness and numbness in the limbs.

Guidance:1Sitting in front of a computer for long periods of time is harmful to the body and should be limited to moving every 45 minutes2Staring at a computer screen for a long time can make your eyes irritate, so you should turn your eyes every 15 minutes to protect your eyes.

3.As for neck pain, it is caused by working too long and sitting incorrectly, so it is recommended that you can move your neck every half an hour

First of all, you should play less with the computer, which is the root cause.

Secondly, when playing on the computer, standing up and walking every once in a while, doing gymnastics, moving the neck, and looking at the greenery are also conducive to eye protection.

Then, it is advisable to replace the computer desk and chair, or adjust the height of the chair or desk so that the monitor is higher or parallel to the line of sight.