How do you dedicate yourself to your work?

TED Talk Education] how to put yourself into your work.

1.Adequate rest: After the holiday, try to ensure sufficient sleep and rest more, so as not to affect work efficiency due to fatigue.

3.Exercise more: You can exercise properly, exercise can help people relax their minds, release stress, and enhance physical fitness.

4.Pay attention to diet: Pay attention to dietary hygiene, eat more fresh vegetables and fruits, and eat less greasy and overly refined food.

5.Try to avoid anxiety: Try to avoid anxiety and participate in some beneficial recreational activities to help calm your mind.

If I give all my time to my career, I will definitely regret it after a while, because our life is the most important, work is not important, and we can't ignore life and family because of work.

This is indeed a very common, but a bit confusing, as it sounds – the first is that work is a very important part of a young person's likely career for most of their time; The second question is whether the job is worth it for the future. The answer is not so certain.

Looking back on my career in the workplace, I think the five years of my life are the five years when I just graduated from university, that is, the five years when I just stepped into the workplace.

I spent a lot of time at work; And it's important to note that I've found that a lot of the important skills I learned during that time will still be useful more than 20 years into the future.

So my advice to this friend is divided into two parts: the first is that the important thing is not the skills in the job; Let's zoom in a little bit of work, and I'm going to ask this friend to think about what skills I'm going to train and learn that will still be useful in the next 10 or 20 years if I'm going to put a lot of time into it? This is the first thing to think about when you invest time.

The second thing is, after I have invested all this time, will the skills that I want to train that will still be used in 10 or 20 years be able to produce multiplier results and bring a lot of effects to today's output in the future? In other words, just like a sock is an investment, every minute of our time invested, it will have a very high return in the future.

It can be very important to invest time in highly rewarding job skills, rather than in the job skills needed to meet today's needs.