Do I have to take DHA during pregnancy? What happens if you don t eat it?

Personally, I don't think it's necessary to eat DHA during pregnancy, but you can also eat it appropriately, and it doesn't have a big impact if you don't eat it.

This is not certain, it will be better if you eat it, it can promote the development of the baby's brain, and it has certain benefits for the baby's intellectual development.

Yes, if not eaten, it may lead to malnutrition in the pregnant woman, which can lead to calcium and iron deficiency in the fetus.

Preamble: It is possible to supplement some DHA appropriately during pregnancy, but it is better to go to the hospital for examination during the supplementation process, and it will be more appropriate to supplement under the guidance of a doctor. Because DHA is of great help to the baby's brain development, and can also promote the baby's retinal development, appropriate supplementation, the baby will be more intelligent and healthy after birth, and you can usually choose to supplement through diet The DHA content in many foods is relatively rich, which can meet the body's nutritional needs.

You can also choose to take some DHA preparations to supplement, but you must not take it blindly to avoid excessive intake.

Usually you can choose to eat more fish, shrimp and other foods, these foods are very rich in DHA, can be well digested and absorbed by the body, but also contain other nutrients, can meet the body's needs for nutrients, can play a good role in supplementing. You can also choose to eat some flaxseed oil appropriately, as the DHA in these foods can be well absorbed by the body.

Under normal circumstances, you can choose to supplement appropriately after 6 months of pregnancy, because at this time, the baby's brain cells are developing very fast, and an appropriate amount of supplementation is conducive to the growth and development of the baby. You can also choose to eat more nuts, because nuts are very rich in nutrients, not only DHA, but also protein, vitamins and trace elements and minerals. It is important to have regular check-ups so that you can know if your body is deficient in nutrients.

DHA supplementation has a certain help for the development of the baby, but not every pregnant woman needs to supplement, and must be selected based on their actual situation. It is best to supplement through diet to be beneficial to the health of the body, and I can take supplements if I want to, but the dosage and timing of supplements should be controlled.

To determine according to the physical condition, you can go to the hospital for an introduction and examination to determine whether you need to supplement, do not supplement nutrients at will, it will affect the body.

It is necessary to eat DHA, because DHA can supplement vitamins to pregnant women, as well as minerals and various trace elements, which are good for pregnant women and fetuses.

Use DHA because DHA can supplement a lot of nutrients, which is good for both the fetus and the pregnant woman, and can promote the development of fetal intelligence and vision.

Be careful not to eat two things during pregnancy. 1 Alcoholic foods (including sake brewing) 2 Uncooked foods (e.g. sashimi, sushi and other Japanese food) Pay attention to nutritional balance, eat fresh vegetables, fruits, chicken, fish, eggs, and grains to relax. Supplementation is required during pregnancy

Early pregnancy (first 3 months) folic acid 2 ) second and late pregnancy (4 months (near the month) calcium tablets).

DHA is an unsaturated fatty acid that is a component of human cell membranes, brain, nerves, retina, etc. It is of great significance for the development of fetuses and infants. However, it is not necessary to supplement it all with complementary foods.

Fish is generally eaten 2 to 3 times a week. DHA is sufficient. Deep sea fish are good.

For women who are pregnant, pregnant, or breastfeeding, the official minimum intake of DHA is 200mg-300mg daily. In addition, it is best to consume 2 fish (about 360g) per week that are rich in DHA and low in mercury. Other foods do not contain a large amount of naturally occurring N-3 LCPUFA, so anchovies, Atlantic herring, Atlantic mackerel, and mussels are preferred, but these complementary foods and fortified foods may not have exactly the same effect as eating fish, which is also the focus of current research, therefore, pregnant women should not be deficient in DHA.

Although DHA can, it cannot be blindly supplemented. Excessive DHA supplementation increases the metabolic burden on the kidneys. It is recommended to eat 2 or 3 meals a week, and more than 1 meal is oily seafood, and eat 1 egg a day.

Please note that the possibility of contaminants needs to be considered when eating seafood. If you want to supplement DHA in special circumstances, it is recommended to consult a doctor at a regular hospital. Some pregnant women start to supplement as soon as they become pregnant, but unexpectedly, if they can't absorb the excess nutrients, they will be overnourished, and the fetus will easily become a "macrosomia".

Excess nutrition not only affects the development of the fetal nervous system, but also when the fetus is too large at the time of birth, the reproductive process increases, and eventually a caesarean section must be performed. If the fetus is too large and the fertility process is too long, the risk of the fetus being deprived of oxygen in the womb also increases.

According to the American Academy of Pediatrics, during pregnancy, the food eaten by the mother enters the fetus, even if it is vitamins, and excessive supplementation is not good for the fetus. For example, excessive intake of vitamin A can cause congenital malformations of the fetus such as cleft palate and anencephaly. Consuming too much iron can affect zinc absorption, and consuming too much zinc can also affect iron absorption.

There is an appropriate amount of any nutrient, so supplement it in a balanced proportion. Therefore, if you want to supplement your nutrition, it is recommended to consult a doctor at a regular hospital.

During pregnancy, it is necessary to eat commonly known as brain **, which helps the development of the fetal nervous system and retina, which is very good for both pregnant women and fetuses. If you can usually eat fish food or algae 2 or 3 times a week, you can basically replenish a sufficient amount of DHA.

I think it is still necessary to take DHA during pregnancy, because DHA is a good help for fetal brain development, and if the family conditions allow, it should be taken throughout pregnancy.

During the examination in the hospital, the doctor recommended that the child should be given DHA, DHA is commonly known as the brain**, which is also good for the development of the retinal nerve of the fetus, and is also good for the child's intellectual development, so it can be added appropriately.

It is necessary for pregnant women to eat DHA, which can promote the baby's brain development and have certain benefits for the baby's intellectual development. DHA is a health care product that needs to be taken reasonably under the guidance of a doctor to ensure the safety of taking. DHA is important for fetal development and is an important substance for brain development, which will affect the brain development of the fetus.

<> obtained from food, it is found in deep-sea fish, as well as nuts such as walnuts, pine nuts, peanuts, etc., which are the best foods for pregnancy. DHA can reduce neurasthenia and depression after pregnancy and reduce the risk of preterm birth. It can be started after 20 weeks of pregnancy, when the fetus's brain is most rapidly developing and DHA is in high demand.

DHA can also be continued after giving birth, because it can feed the newborn through breast milk and promote the development of sensory nerves such as hearing and vision in the newborn. It is best not to eat indiscriminately by yourself, so as not to take it improperly and cause ***.

DHA can help pregnant women and fetuses develop better. HA can help the fetal brain develop better, that is, make the fetus develop healthier. In addition, DHA has a positive effect not only on the fetus, but also on the pregnant woman.

After the mother takes DHA, the fetus's brain and visual nerves develop better. In the second trimester, the fetus develops relatively quickly, and calcium supplementation is also needed to avoid calcium deficiency affecting the baby's bone development. You can take calcium, or you can eat more shrimp skin and pork ribs, which has the effect of calcium supplementation.

Few people know how important DHA is because so little is known about DHA, and there are scientific studies that say DHA is important for pregnant women. Drinking milk before going to bed at night will have a better effect on calcium supplementation. Many women will pay attention to the body's nutritional intake when preparing for pregnancy, and the impact of folic acid on pregnancy is very important, so many pregnant women will supplement vitamins and folic acid during pregnancy.

You need to take DHA when you are pregnant, because supplementing DHA during pregnancy can protect the development of the fetus, and then it can also improve your physical fitness, which has great benefits and can prevent congenital diseases in the fetus.

There is no need to eat DHA during pregnancy, because the nutrients required by the child are very small, and there is enough DHA in the substances that pregnant women consume every day.

Of course, DHA supplementation is needed. Because DHA can also help the fetus develop better, it can also help the fetus to supplement nutrition.

<> pregnancy, some DHA can be supplemented appropriately, but it is best to go to the hospital for examination during the supplementation process. It is more appropriate to supplement under the guidance of a doctor. Because DHA is very helpful for the baby's brain development, and it can also promote the baby's retinal development.

With proper supplementation, the baby will be smarter and healthier after birth. You can also choose to supplement it through diet. Many foods are rich in DHA and can meet the body's nutritional needs.

You can also choose to take some DHA preparations to supplement, but you must not take it blindly and avoid excessive intake.

You can usually choose to eat more fish, shrimp and other foods. These foods are very rich in DHA, which can be well digested and absorbed by the body. At the same time, they also contain other nutrients that can meet the nutritional needs of the body and play a good role in supplementation.

You can also choose to eat some flaxseed oil appropriately. The DHA in these foods is well absorbed by the body.

Under normal circumstances, you can choose to supplement appropriately after 6 months of pregnancy, because at this time, the baby's brain cells are also developing rapidly. Appropriate supplementation is beneficial to the growth and development of the baby. You can also choose to eat more nuts at ordinary times, because nuts are very rich in nutrients, not only DHA, but also protein, vitamins, trace elements and minerals.

It is important to have regular check-ups so that you can know if your body is deficient in nutrients.

DHA supplementation can help with your baby's development, but not every pregnant woman needs DHA supplementation. We have to make a choice based on our own actual situation. It is best supplemented by diet, which is beneficial to good health.

If I want to take supplements, I can, but the dosage and timing of supplements should be controlled. However, DHA supplementation in moderation is beneficial to maternal and infant health, but excessive supplementation may have negative effects. You don't have to worry too much, keep a normal attitude, communicate with the doctor more, choose a diet plan that suits you, and ensure the healthy growth of the fetus.

With DHA, DHA can be of great help to the development of the fetal brain and optic nerve, the fetal brain contains 20% and the optic nerve contains 50%, pregnant women generally need to supplement from the beginning of three months to lactation, you can eat some things rich in DNA, such as nuts, fish, etc., you can also choose some health products containing DNA.

With eating, you should eat more fish or shrimp in your daily life, there will be a lot of DHA in it, which can be absorbed by the body.

Of course you should eat DHA. It can be confirmed according to the dosage taken every day, and a certain amount of DNA should be taken, so as to help the pregnant woman develop better.

You can eat it. Because vitamins can be supplemented, it will also allow a person to get a good physique in life, and will not get sick often and will not catch colds often.

Pregnancy can eat DHA, pregnancy itself will lack various vitamins, eating DHA can supplement the nutrients needed by the body, so that the baby can grow normally.

DHA can be eaten during pregnancy, and DHA can accelerate the brain development of the fetus, making the baby smarter and healthier.