Why is breakfast important? Can you eat fruit? Can you still drink soy milk after eating fruit?

As the saying goes, "Eat a full breakfast, a good lunch, and a small dinner." "Why is this arranged?

Whenever we have eaten, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish the energy of the human body, it is necessary to arrange a meal every 4 to 6 hours. In the morning, after 8 hours of sleep, we will feel very energetic, and naturally the work and study efficiency in the morning is higher than in the afternoon.

However, many people "skip" breakfast in order to be in a hurry. Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will decrease, and our stomach is like a bag for food processing, and the food we eat will pass through the stomach and grind the food little by little to achieve digestion and absorption.

When there is no food in the stomach, but the stomach still has to rub constantly, after a long time, you will feel stomach pain, coupled with no food to provide energy, often dizziness, weakness, palpitation, cold sweats, etc. Also, if you don't eat breakfast in the morning, you will only have two meals a day. In this way, the fasting time will be longer, and the amount of food at each meal will be increased, so that the digestion and absorption function of the stomach will be enhanced, and the food eaten will be completely absorbed.

That's how sumo wrestlers in Japan gain weight. As a result, people who skip breakfast are also prone to gaining weight. So be sure to eat a full breakfast so that the body can develop properly and stay healthy.

Yes, breakfast is one of the least fat-prone meals of the day, so be sure to eat your staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep. However, cereals are digested quickly, and there will be a feeling of hunger after 2-3 hours, so take in some foods rich in protein and fat, such as eggs, meat floss, soy products and other foods.

It's okay to eat anything, just don't skip it.

I just eat apples and soy milk.

In life, soy milk and fruits are everyone's favorite foods, and at the same time, they are both good for health, so many people also have questions in their hearts, can soy milk and fruits be eaten together? Could there be any food that is not good for health, even though it is two healthy foods combined? In fact, you don't have to worry too much about this hail year, let's take a look.

1. The principle of soybean milk and fruit.

Making soy milk from fruits and soybeans can improve the taste and color of soy milk. But when it comes to eating nutritious, not all fruits are suitable.

Vitamins can be divided into two types: water-soluble vitamins and fat-soluble vitamins, the former is not suitable for fruit soy milk, and the latter is suitable. Water-soluble vitamins are characterized by being soluble in water, and are not resistant to high temperature heating, in daily food, this kind of vitamins are mainly vitamin B, vitamin C, representative fruits are citrus, bananas, grapes, pears, kiwifruit, lemons, etc.

There is a heating process in making fruit soy milk, and the vitamins will be destroyed by the high temperature, and after a cup of soy milk is done, there are not many vitamins left in the fruit. In addition, drinking soy milk will filter and throw away the okara, and the dietary fiber contained in the fruit will also be filtered. Then, soy milk made from this kind of fruit is only in vain, which can be flavored and make the soy milk brighter, but it does not have the nutritional value of the fruit.

In addition, soy milk is concentrated with high sugar content of fruits, and obese and diabetic patients should pay attention to control.

Orange-yellow vegetables and fruits are resistant to oil and high temperatures, and fat-soluble vitamins "As the name suggests, they must be dissolved in fat in order for them to play their role." Therefore, vegetables and fruits that are high in vitamin A, such as carrots and pumpkin, need to be cooked with oil to give full play to their nutritional value. Therefore, if you simply use carrots and pumpkin juice to drink, there is no fat involved in metabolism, and it is not a nutritious way to eat.

Soybeans contain fat, so it is appropriate to use vegetables and fruits with high fat-soluble vitamins and soybeans to make soy milk. But in the same way, because the residue is filtered out, the cellulose will also be lost, and the nutritional value is not as good as that of stir-fried vegetables.

2. Fruit soy milk matching scheme.

In fact, many fruits such as apples, citrus and other fruits contain both water-soluble and fat-soluble vitamins, and if you want to eat it, it depends on your personal choice. However, from a nutritional point of view, eating whole fruits with pomace is the most recommended, after all, we need the dietary fiber in vegetable pomace to pass through the intestines and achieve a balanced intake of various nutrients. Soy milk, along with fruits, can improve the monotony of the diet, but don't think of it as the only way to eat fruits and vegetables.

Fruits that are not suitable for making fruit soy milk are: fruits high in vitamin B and C: bananas, grapes, pears, kiwifruit, strawberries, etc.

The most suitable for making fruit soy milk are: carrots, pumpkin, red sweet potatoes, mangoes and other yellow and green vegetables and fruits. In addition, citrus vitamins are high in both water-soluble and fat-soluble vitamins, so you can choose freely according to your needs.

It is best to drink soy milk for breakfast, but eat less fruit.

First of all, after frying, there are almost zero nutrients in the fritters except carbohydrates. Secondly, in order to make the fritters more crunchy, some unscrupulous traders will add alum. This aluminum-containing inorganic substance can damage brain nerve cells and is difficult to be excreted by the body, which can cause damage to physical health over time, such as memory loss, depression, irritability, and in severe cases, it can lead to senile dementia.

However, if you eat fritters with laughing soy milk when you eat fritters, you can make up for the shortcomings of fritters to a certain extent. First of all, soy milk is rich in protein, vitamins and minerals, which can make up for the lack of nutrition of fried dough sticks. Secondly, soy milk is rich in soy lecithin, and scientists have found that soy lecithin can improve the memory of elderly people with dementia.

So, soy milk is a good breakfast drink with churros.

There are many types of fruits.

Best in the morning, apples, pears, grapes;

The same is to eat fruits, if you choose to eat fruits in the morning, it is the most effective for the human body, and it can give full play to its nutritional value and produce substances that are beneficial to human health.

Because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

Eating fruits in the morning can not only help digestion and absorption, and facilitate laxation, but also the sweet and sour taste of fruits can make people feel refreshed all day long. After a night's rest, the function of the human stomach and intestines is still activated, and the digestive function is not strong.

Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc., are very suitable.

Don't eat before meals, cherry tomatoes, oranges, hawthorns, bananas, persimmons, bananas have a high content of potassium and magnesium, eating on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system;

It is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, etc. People with poor gastrointestinal function should not eat fruits during this time.

Some fruits should not be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents, and if eaten on an empty stomach, they will combine with stomach acid and cause gastric pressure to increase the pressure in the stomach and cause gas pain.

Oranges contain a lot of organic acids, and eating them on an empty stomach is prone to stomach bloating and erculent acid. Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain. Bananas have high potassium and magnesium content, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system.

Persimmon has an astringent effect, and when it encounters stomach acid, it will form persimmon stones, which can neither be digested nor discharged, and after eating a large amount on an empty stomach, symptoms such as nausea and vomiting will occur.

Pineapple, papaya, kiwifruit, orange, hawthorn, rich in a large number of organic acids, can increase digestive enzyme activity and help digestion;

The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also affirmed in the "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and strengthen vitality.

Eating some pineapple after a meal can be appetizing and smooth, relieve oiliness and help digestion. The papaya enzyme in papaya can help the human body decompose meat protein, and eating a small amount of papaya after meals has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion.

Kiwifruit, oranges, hawthorns, etc., are rich in a large number of organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion.

Calm your nerves at night and eat longan.

Eating fruits at night is not good for digestion, but also because fruits contain too much sugar, which can easily cause excess calories and lead to obesity.

In particular, eating fruits with high fiber content before going to bed will affect sleep due to the full stomach and intestines, and it is even more harmful to health for people with poor gastrointestinal function.

But if you don't sleep well, you can eat a few longan, it has the effect of calming the nerves and helping you sleep, which can make you sleep more soundly.

Of course, you can, but you also have to eat some meat, porridge, steamed buns or bread. Drink some nutritious soy milk or milk, or porridge.

For breakfast, you should eat not only carbohydrates, but also moderate amounts of vegetables, proteins, fruits. Breakfast should be nutritious, varied and colorful.

Different fruits have a suitable time to eat.

Eating only fruits for breakfast for a long time is not good for the body. Because breakfast must be nutritious and easily absorbed. Fruits are rich in vitamins and trace elements, but they can provide insufficient calories and protein.

So breakfast should be serious, and after breakfast you can eat some fruit. Hope.

Fruits only provide vitamins and cannot provide much energy and calories.