What are the ways to improve the skin s ability to rejuvenate

To improve your ability to recover, you need to start from within. Regular consumption of honey, apples, pomegranates, and peanuts can improve the healing ability and repair ability. There is no way to make people's ** get better quickly, because its own ability has a great impact on the process of healing and recovery, so how to improve the ability to heal and repair the ability?

Let's take a brief look.

Honey picks the essence of flowers, has the beauty of women's beauty medicine, regular consumption of honey can make people "face like peach blossoms" in winter, dry and lack of water and less oil, and honey contains all kinds of rich bioactive substances, can improve the nutrition of the skin, keep the skin delicate and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium, etc., which are necessary for human health and beauty.

Apples are rich in malic acid, vitamins and sugar, apples can keep **soft and elastic, in addition, the pectin contained in them also has the function of preventing constipation. Indigestion is the enemy of skin care, and no fruit dares to compare with apples. A large number of beneficial ingredients are stored under the skin of apples, so as long as the apples are carefully washed, it is better to eat them without peeling.

Pomegranate is considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen, has the function of keeping **dense and preventing wrinkles, it is also rich in minerals and vitamins, making ** look younger and refreshing and elastic. The naturally occurring hydroxy acids of pomegranates will improve the texture and surface, and pomegranates have anti-aging effects in addition to beauty.

Peanuts are an important part of easily digestible protein, peanuts are rich in vitamin E, which can lock in moisture and make them tender, especially for people with dry skin. However, if you are oily** or are suffering from acne, it is better to avoid it, because it can aggravate this ** problem.

To improve the recovery ability of **, then it is necessary to drink a little tea, and in addition, do not eat some pickled foods, you can eat more fresh vegetables.

Use skincare products that repair the ** barrier. If you want to restore your ability, you must first ensure that the barrier is not damaged, so skin care products that repair function are indispensable, and they can also be repaired by means of medical beauty.

Yes, developing good skin care habits can make us better and better:

Habit.

1. A glass of boiled water in the morning and evening

The first thing to do is to have at least a glass of plain water in the morning and evening. A cup in the morning cleanses the intestines. Replenish the water lost during the night, and a glass in the evening will ensure that the blood does not become too viscous due to lack of water overnight.

Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging. Therefore, the role of drinking water every night cannot be underestimated.

Habit.

Second, cleanliness is very important

Don't feel so tired today, if you're too lazy, don't remove makeup, don't clean, don't be lazy, lazy women will definitely not be beautiful, and regular exfoliation is also necessary.

Habit.

3. Don't stay up late

Sleep time should not be too late, especially more than 11 p.m., because from 10 p.m. to 5 a.m. the next morning, is the best time for repair, and the repair during sleep is effective. If the time to fall asleep exceeds the child hour, even if you get up late the next day and sleep for a long time, you have missed the best maintenance time.

Staying up late is really hurtful, many people can't avoid staying up late, but time is their own, don't always stay up late to do something, if you have to stay up late, you can use some hydrating essence after a clean cleansing, and pay attention to eye cream.

Habit.

Fourth, do **

Every night before going to bed, do a simple **, its function is to eliminate the dirt deposited on the face, and make ** do a "tight exercise", and then apply skin care products, so that the ** at night can get the most scientific repair.

If you want to improve your ** state, then you must pay attention to your diet in life, and you must also have good work and rest habits. You can also buy suitable skin care products, if you have reached a certain age, you must use skin care products to fight aging.

Everyone wants to be very young, and if you are over 20 years old, you must use some initial anti-aging products at this time. Don't feel that you are very young now, because the speed of wrinkle growth is also very fast, so you must improve your ** state, if you stay up late every day, then you may find that your ** state will also become very poor, so you must change your work and rest habits, usually in life must develop a good habit of going to bed early and getting up early. And everyone must pay attention to their diet, and you can eat more nutritious food in your life.

If you are very fond of eating chili peppers, you have to control yourself at this time, and you are very prone to acne at this time. If you have acne-prone skin, you should go to the doctor immediately at this time, the doctor will give you some advice at this time, and you should not take medicine casually. Everyone must change their eating habits, and feel that they should try not to eat some spicy food, and should pay attention to a light diet.

Therefore, everyone must control themselves in life, and must change their work and rest habits, if you often stay up late, then your ** will also become particularly poor. And everyone must eat more nutritious food, such as carrots or tomatoes, and everyone should drink more boiled water in their daily life, because drinking water can also detoxify, and can also beautify and nourish the skin.

Some of the easier ways to use are to brush the acid, of course, we can also buy some firming skin care products, anti-wrinkle skin care products, and apply them to their faces, so that they can improve a state of **. And you can apply a hydrating ** every night.

Eat more fresh vegetables and fruits, supplement more nutrients needed by the body, don't stay up late, don't eat greasy and spicy food, use regular cosmetics, and do the right maintenance.

You can use the way of applying water lotion, sunscreen, lubricating oil, aloe vera gel and drinking Chinese medicine to improve the ** condition.