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1.Parents let go of the entanglement and go with the flow. In the early days of entering the kindergarten, it is normal for the child not to take a nap, and at this time it is useless to force him, the best way is to let go of the entanglement in the parents' hearts and go with the flow.
2.Bring your child a small towel or handkerchief with the smell of mom. When your child sleeps, you can place it next to the pillow or hold it in your hand. This body odor on the mother's body can effectively soothe the child.
3.The mother draws a "mother" for the child and lets the "mother" accompany him to sleep.
4.Make up a short story to guide your child to imagine falling asleep in kindergarten and help him to self-suggest and fall asleep as soon as possible.
5.For those children who do not have the habit of napping, the schedule should be gradually adjusted before entering the kindergarten to help children develop the habit of napping.
Lele Ma Ma has something to say:
When children first enter kindergarten or nursery school, they often refuse to sleep at noon. Mothers don't have to worry, children need a transition period to adapt to kindergarten life, with the familiarity and habits of kindergarten, children will slowly get out of the dilemma of napping.
The nap time is short, but its significance to children cannot be overlooked. Children's cerebral cortex is easily excited and easy to fatigue, after half a day of activity in the kindergarten, the cerebral cortex produces fatigue and needs to rest in order to have sufficient energy to complete the afternoon activities. At the same time, the baby's body is developing, and his pituitary gland will secrete growth hormone during sleep, which helps children grow their bodies, and can also supplement the insufficient part of some children's sleep at night to enhance the body's protective function.
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Good napping habits can help children promote the growth and development of the brain and bones, but some babies do not like napping, which makes parents very distressed. What should I do if my baby doesn't like napping in kindergarten?
First of all, children in kindergarten to develop napping habits, parents to help children form regular sleep habits, go to bed early at night, get up early during the day, so that children are more likely to be sleepy at noon, if children do not like to sleep, children can create a sleeping atmosphere by telling children stories, etc., to help children take naps.
Secondly, do not let the child stay excited before the child takes nap, if the child remains excited before going to bed, it is not conducive to the child falling asleep. For example, take them to parks, playgrounds.
Play, so that it is unlikely that the child will go to sleep right away.
In addition, when the child is sleeping, you can close the curtains in the room to avoid too bright light and it is not easy for the child to fall asleep, and the environment can maintain a relatively warm atmosphere, such as bed sheets can choose warm colors.
Put a softer ** and so on to help the child fall asleep.
Finally, parents should not be too harsh on their children's behavior of not taking naps, but should promote the formation of good behavior habits through positive education and guidance, so that children can adapt to the new environment and new work and rest as soon as possible. After lunch, you can give your child half an hour to digest and put pressure on your stomach, which is more conducive to your child's good sleep.
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Many parents have always felt that their children will be relaxed when they go to kindergarten, and when they really go to kindergarten, they will become more nervous, worried that the baby will not eat well, sleep well, will not be bullied, etc., so many children come home from school, and the mother will ask all kinds of questions.
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What should I do if my child refuses to take a nap in kindergarten? Star Awareness Project
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There are four reasons why children are reluctant to nap in kindergarten:
1. Get up late in the morning;
2. The amount of exercise in the morning is insufficient, resulting in excess physical energy for children;
3. The child has not developed the habit of napping at home, and he can't keep up with the work and rest system of collective life when he first goes to kindergarten.
4. There are special habits and needs when taking a nap.
Although many kindergartens arrange nap time every day, this does not mean that children must take a nap, because this requirement is more of a social habit. For some children, not taking a nap will not affect their growth and development at all.
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Personally, I think that if the child does not take a nap at noon, it is because he can't sleep and he has no sleepiness, so he can't be forced. You can let your child breathe on his own without disturbing the nap of other children.
Everyone has the experience of not being able to sleep. Coercion is certainly not a good idea.
It is normal for children who do not nap at home to not nap in kindergarten, and their biological clock is like this. However, many children who take a nap at home refuse to fall asleep in kindergarten, not because they are not sleepy, but because they are not used to this sleeping environment. Many parents see that their child does not take a nap in the kindergarten, and when they pick him up at night, when they go out of the kindergarten door, the little guy falls asleep, and they are very distressed, worried that the child will not sleep, which will affect his growth and development. >>>More
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