How long does it take to cook food in an air fryer?

With the improvement of people's living conditions, the kitchen equipment is becoming more and more abundant, and you can often see ovens and air fryers in life. Especially in large and medium-sized cities, these devices can often be seen, and the food they make is suitable for all ages. The air fryer itself does not use oil, or uses less oil to cook food, and it is sure to become very popular in the future.

For air fryer cooking food, it is also considered to be a healthier way to eat, its principle is to use the relevant hot air instead of hot oil, then this advantage is to reduce the fat content of the food, after all, too much fat is not good for the body. Therefore, this kind of air fryer will become more and more popular with people. But there are also some disadvantages, that is, it may be slightly worse in taste, after all, most of the fat is missing, and for health, we should still choose the air fryer.

How long does it take to cook food in an air fryer? This is treated differently depending on the food. The air fryer itself has a variety of built-in menu modes, which is very convenient for us, what kind of dishes you want to cook, what kind of mode to choose?

Take the fries that we often eat, if you fry them, it may only take about three minutes, but with an air fryer, it will take about 15 minutes.

First of all, we have to cut the potatoes to the thickness of a little thumb, and it is best to let them rest in the air for about 5 10 minutes. Then turn the air fryer to 180 degrees, preheat for about 5 minutes, and place the potato strips in the frying basket. Be careful not to stack them, but to scatter them.

Wait until about 10 minutes to pull out the basket and shake it a few times, for a better taste, at this point we can slightly grease it and then push it back into the fryer. In about 15 minutes, the golden fries are ready. Of course, for more dishes on how to cook, we can take a look at the manual, which has a detailed introduction, I hope it can help you.

If it's french fries, set the temperature to about 180 degrees Celsius and then about 10 minutes, and if it's chicken fillet or chicken cutlet, it will take a little longer, about 15 minutes.

When using an air fryer to cook food, it usually takes 30 to 40 minutes to cook a particularly delicious food, especially like fried chicken, which takes about 30 minutes to mature.

Depending on the food to be made, the time it takes to cook food in an air fryer is also different, and ingredients such as grilled chicken wings and baked sweet potatoes can be made in about 10 minutes.

Generally, it takes about 20 minutes, but the power of different pots is different, so the time is a little different.

Unhealthy air fryer food is unhealthy. The air fryer is to soak the fat of the food itself into the food, so that the food is dehydrated, and the surface becomes golden and crispy.

An air fryer doesn't need oil and can fry crispy and delicious food, but is it really healthier to make food from an air fryer than fried food? Not really.

In fact, the traditional recipe for french fries and fried chicken thighs does require a lot of oil. If we use an air fryer, it only takes less than a teaspoon, which does produce less fat and calories than traditional methods, and the texture and flavor are not bad.

The cooking principle of an air fryer is similar to that of an oven, which uses a heater to generate high-temperature hot air convection, and the temperature will dissolve the fat and moisture of the food itself under extremely high pressure, making the food hot and crispy.

In other words, the air fryer relies on the oil content of the food itself to create a cycle of oil and gas to make the food crispy. Especially when the food itself contains fat, such as chicken wings with skin, chicken nuggets, sweet or not spicy and other foods, there is really no need to put a drop of oil, which is also the biggest advantage of the air fryer.

Eating too much fried food has also been linked to obesity and cardiovascular disease, as fried foods often contain more fat and calories. And the food made in the air fryer does reduce the fat content.

Is the air fryer really as good as advertised and doesn't need to add a drop of oil? If the food itself is high in fat, such as salmon, skin meat, processed meat, etc., you really don't need a drop of oil. If the food itself is not oily enough, or does not contain any oil at all, such as vegetables, we still need to brush some oil to produce the same effect as frying.

It must be emphasized here that many people mistakenly believe that cooking with an air fryer is healthier and can greatly reduce fat and calorie intake to the abdomen. This can make a lot of people lose their vigilance, which can lead to the frequency of eating fried foods only once a week rising to 2-3 times a week.

Air fryers can indeed reduce the consumption of excessive oil, which seems to be directly proportional to human health. But don't forget that any food that is cooked at high temperatures, in addition to the loss of nutrients, can also produce toxic substances, especially carcinogens such as polycyclic aromatic hydrocarbons and heterocyclic amines.

When the temperature of fat exceeds 200, it produces polycyclic aromatic hydrocarbons, which are associated with conditions such as lung cancer, breast cancer, and bladder cancer.

When the temperature of the protein is higher than 150, it will denature into heterocyclic amines. Heterocyclic amines increase the incidence of colorectal cancer and breast cancer.

Foods with high starch content, such as potatoes, sweet potatoes or fried noodles, can be converted into acrylamine at levels above 130, which is also a carcinogen.

Finally, we also want to remind everyone that you should never think that eating French fries and fried chicken nuggets made in the air fryer is very healthy, so you can eat more. Although an air fryer consumes less oil, which can add flavor to food and is convenient to use, it is a food cooked at high temperatures and is not healthier than other cooking methods.

The air fryer utilizes high-speed air circulation technology so that you can make <> than a traditional electric fryer

Delicious french fries with up to 80% lower fat content! The unique combination of fast-circulating hot air and oven parts allows you to fry a variety of delicious foods, snacks, seafood and more in a quick and convenient way. Since only air frying is used, it produces less odor and steam than traditional frying, and it is easy to clean for daily use, making it safe and economical!

The air fryer uses air instead of hot oil in the frying pan to make the food cooked, and the hot air also takes away the water on the surface of the food, and the working principle is to use an electric hair dryer to blow more than 200 high-speed and powerful hot air to 15 continuously in a small sealed space, and replace oil with air, so that the ingredients can achieve a similar effect of frying without oil.

Compared with ordinary frying methods, the fat content of the food made by the air fryer is reduced, and the calories will be reduced compared with ordinary fried food.

Although the food made by the air fryer does have a lower fat content, it will also produce acrylamide suspected carcinogens when it is heated at a temperature of more than 120 degrees, so try to eat less food cooked in the air fryer.

Air fryers are selling well in the market. Its working principle is very simple, there is a heating device inside, which circulates hot air to "bake" the food in the pot.

Because its slogans often contain "healthy" and "low oil", it conveys the concept that delicious and healthy can be "both". In fact, it is also unhealthy to consume food cooked in an air fryer on a regular basis.

Compared with ordinary frying, the fat content of food cooked in the air fryer is indeed lower, but its heating temperature is more than 120, mostly 180 200, which will produce acrylamide suspected carcinogens.

Unhealthy air fryer food is healthy. The air fryer mainly uses the fat of the food itself to fry the food, so that the food is dehydrated, and the surface becomes golden and crispy to achieve the effect of frying, and its cooking process is similar to that of an oven, so the food in the air fryer belongs to baked food and is not healthy.

Of course, the food made by the air fryer is also relatively nutritious and healthy, because it does not have any oil in the process. He will cook for him, so the food made in this way is still relatively nutritious and healthy.

The food made in an air fryer is not necessarily healthier, but an air fryer is very convenient. Cooking is also fast, and there is no need to use a large pot of oil to fry, and some things are naturally cooked.

The food made by the air fryer is still very healthy, because the food made by the air fryer generally does not put oil, or only a little oil can be put on it.

There is still a difference between the taste of the air fryer and the fried, the fried one will be a little more delicious, but there is a lot of oil, it is easy to gain weight, and it is not healthy, while the air fryer is relatively safer and healthier, so it can be inferred that the air fryer is better, and it is very powerful, and it can make a lot of different deliciousness.

The fried goods made by the air fryer have more than 80% of the frying effect, while the oven cannot make the frying effect.

Relatively compared to the air fryer.

Advantages: Oil-free, healthy, non-greasy, similar in appearance and taste to frying.

Cons: The cooking time is ten times longer than frying, if not more.

It's not healthy.

Because when frying in ordinary oil, the high temperature will make the oil produce the notorious carcinogen "benzopyrene", which will endanger our health; The air fryer can achieve less oil, but it also blows small oil droplets to the surface of the food under the high temperature hot air, and the high temperature and oil will still produce "phenylpropylene", which will cause certain harm to our health.

In ordinary frying, the high temperature will cause the oil to produce the notorious carcinogen "benzopyrene", which will endanger our health; The air fryer can achieve less oil, but it also blows small oil droplets to the surface of the food under the high temperature hot air, and the high temperature and oil will still produce "phenylpropylene", which will cause certain harm to our health.

The air fryer is still relatively practical, and the amount of oil used when cooking food is relatively small. It can be used to roast sweet potatoes and various foods.

The food made with the air fryer is not very healthy, because the air fryer is also made by using high temperatures.

Only a little oil is used to make the product without oil, which is very popular with everyone, and one thing is that the product is the food itself with oil to use its oily properties to marinate in advance, and use the principle of air heat energy to make delicious fried chicken, wings and so on.

The air fryer is actually a small oven, which does not need to use oil or a small amount of oil, and it uses heat to make the food itself secrete oil.

This can't be easily concluded, because the principle of the air fryer is to use high-temperature water vapor, and there may also be ***.

There are many people who are stupid and unclear about the difference between the oven and the air fryer, thinking that they are both the same thing, and the air fryer is a branch of the oven, and the oven that the air fryer can do can do. If you already have an oven at home, there is no need to buy an air fryer separately.

The benefits of an air fryer are: less oil, healthy, clean and convenient.

The disadvantages of air fryers are: they produce carcinogens.

1.Less oil is healthy

The principle of the air fryer is to replace the hot oil with a heated high-temperature air stream, which can also get a crispy crust similar to frying, giving us a taste after frying. In this way, we can not only delay the taste of fried food, but also do not have to worry about consuming too much fried food, so as to avoid the excessive fat and calories caused by eating junk food, compared to the previous deep fryer, the air fryer does seem a lot healthier in this regard, because our intake of fat is indeed reduced a lot. <>

2.Clean and convenient

This is also the fundamental reason why most families love air fryers, first of all, we brush less oil, which means that the cleaning after frying is much easier, and the cleaning of most air fryers is not a little more convenient than that of traditional oil fryers. And the air fryer is very small, easy to carry and place, which is not a little advantage for families with less kitchen space. Most of the air fryers are used with electricity, which is a qualitative change compared to the traditional oil pan must use liquefied gas, many times there is no oil pan conditions, but you can use the air fryer to achieve the same effect, so at this stage, many families are very sought after for air fryers.

3.Carcinogens are produced

The advantages of air fryers have been mentioned above, but there are pros and cons. The air fryer also has its disadvantages, its working principle is to replace the hot oil through high-temperature airflow, but many foods, such as potatoes, will produce carcinogens in a high-temperature environment, which has nothing to do with whether to put oil or not, and the previous tests show that basically all air fryers will exceed the carcinogen content after frying. And after using the air fryer, it will give people the illusion that they seem to eat healthier, which often increases the intake of high-temperature foods, which also increases the intake of carcinogens and increases the risk of cancer.

The advantage of an air fryer is that it occupies a small area, and if the kitchen area at home is not large and the oven takes up space, then the air fryer is very suitable, it is usually slightly larger than the rice cooker, and it is very easy to move. The second is that it does not require oil, unlike real fried food, which not only consumes oil but also consumes too much fat. Another is that it is easy to clean, after eating, as long as the air fryer is slightly cool, just pour the pot inside under water, or wipe it with a clean rag.

In addition, it also has a development control system, which saves time and trouble, and does not need to be taken care of. When the temperature is too high, it will automatically adjust, and there will be no scorching. You only need to set the corresponding time, and the air fryer will stop automatically when it is ordered.

However, the air fryer also has disadvantages, that is, the internal cooking space is small, the range of dishes is limited, and "big things" such as roasted whole chicken are obviously not good. Therefore, consumers should choose rationally according to their own circumstances.

Although the air fryer is convenient to use, it needs to be used sparingly.

As the gospel of fried food today, more and more families are beginning to use air fryers instead of the original frying method. For such a new product, many people still don't know too much, the most important thing is about whether it is harmful, and many people still have some doubts in their hearts.

The air fryer still needs oil in many cooking links, such as the heating of vegetables, potatoes and other ingredients, but the amount of oil used is less than that of traditional frying methods, and the harm will be less, but it is inevitable.