How to manage high blood pressure What can be done to manage high blood pressure?

Principles of Hypertension Diet The diet of blood pressure patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing an appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically. The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure.

Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol. Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee, etc.

Reduce the amount of salt: Eating too much sodium is the cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Clinical trials have shown that reducing the daily salt intake of hypertensive patients from 10 5 grams to 4 7-5 8 grams can reduce systolic blood pressure by an average of 4-6 mm Hg.

Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs. Therefore, patients with high blood pressure are required to quit smoking and drinking, and those who have difficulty in quitting alcohol should also limit alcohol consumption.

Eat modestly: eat regularly and quantitatively three meals a day, do not be overhungry and full, and do not overeat. Daily recipes can be arranged as follows:

250-350 grams of carbohydrates (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 servings of high-protein food (each serving refers to: 50 100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken, duck, or fish and shrimp 100 grams. Among them, eggs 4 to 5 per week will do).

Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which are important regulators of the relaxation function of vascular smooth muscle cells, if lacking, it is easy to make blood vessels spasm, and eventually lead to an increase in blood pressure, so for patients with high blood pressure, try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

Foods that are good for lowering blood pressure The health foods we introduce here should be said to be not only foods that the public loves to eat and are easy to find, but also foods that are sexually biased and have some ** effects on high blood pressure. Broadly speaking, there are several categories: Leafy vegetables:

celery, chrysanthemum, amaranth, shank, leek, daylily, camellily, spinach, etc.; Rhizomes: callus white, asparagus, radish, carrot, water chestnut, water chestnut; Melons, fruits: watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, fruits, red dates, mulberries, eggplants; Flowers, seeds, nuts:

chrysanthemum, rob hemp, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts;

I think we have to do that. Blood pressure should be measured and recorded every morning before waking up, in the afternoon and before going to bed at night. Tell your doctor about the results of your recordings every week.

Ask your doctor to schedule medications. Pay more attention to your diet and eat more camellia, celery, etc. Also pay attention to rest and don't get too tired.

And don't get angry, get angry.

If you have high blood pressure, you are afraid of getting angry, soak your feet in 1 kind of medicinal herb boiled in water, soften blood vessels, clear heat and lower blood pressure!

First, pay attention to your diet, achieve a low-fat, low-salt, low-cholesterol diet in terms of diet, and control salt intake. It is best to control it to about 5-6 grams per day, and try to eat less animal offal, fatty meat, fish roe, egg yolk and other foods rich in animal fat and cholesterol.

Clause. Second, appropriate exercise, such as running, swimming and other sports, the choice of exercise is also different from person to person, the amount of exercise should not be too large, to increase gradually and slowly.

Clause. 3. Rest well, get enough sleep, and don't be overly nervous, anxious, or angry.

Clause. Fourth, at the same time, we must choose the relevant drugs under the guidance of the doctor, the selection of drugs should be combined with the symptoms, under the guidance of the doctor to choose one or more drugs combined with the principle of drug use, to control blood pressure smoothly, to control blood pressure smoothly, in order to reduce the occurrence of many complications.

1.It is recommended to eat more foods that can lower blood pressure in daily life, such as celery, grains, etc.;

2.Have a regular daily routine, don't stay up late, drink, etc.;

3.It is recommended to take vermilichang Dilong protein to regulate, because Dilong protein contains a variety of kinases, which have a good effect on regulating blood pressure;

Patients with high blood pressure should first start by improving their lifestyle habits, and patients should eat a low-salt, low-fat diet, lose weight, and eat more vegetables and fruits. After the above**, if the patient's blood pressure is still high, the drug ** can be considered, and the drug ** should follow the principle of simple to complex. Patients with systolic blood pressure of 130 to 140 mm Hg may be given metoprolol or bisoprolol by mouth.

Patients with a systolic blood pressure of 140 to 150 mm Hg can be given oral calcium antagonists, such as nifedipine extended-release tablets and felodipine. If systolic blood pressure is greater than 150 mm Hg, a combination of drugs is usually required, and a diuretic, such as hydrochlorothiazide tablets, can be added to metoprolol and a calcium antagonist. If the antihypertensive effect is still not good, convertase inhibitors and angiotensin inhibitors such as enalapril and valsartan can be added.

Hypertension has always been a common disease in the elderly, but now more and more young people are also suffering from this disease, and many people are helpless in the face of this disease, so as to delay the best time.

According to the survey, there are almost more than 50 elderly people over the age of 65 who suffer from hypertension. The following is an introduction to the best methods of high blood pressure.

Synthesis**. If only the patient is given the drug**, then the hypertension condition is very prone to recurrence. For example, the patient's blood pressure is difficult to control due to weight gain, excessive sodium intake, excessive alcohol consumption, and high tension.

Therefore, it is important to start from the control of these risk factors, and to carry out a comprehensive **.

****。This is very beneficial to the first lesion and has a crucial positive significance for the patient to get rid of the disease smoothly. Some secondary hypertensive diseases cannot be diagnosed in time due to atypical symptoms or unreasonable selection of examinations, and the results are not accurately judged.

Because it cannot be targeted, of course, high blood pressure is difficult to control. It is also reminded that hypertensive patients and their families with uncontrollable blood pressure should provide a detailed medical history to the physician, and must find a specialist engaged in clinical research on hypertension for systematic diagnosis and treatment.

The above is what aspects of hypertension are not the same, because everyone's physique is different, so the choice of the method is not the same, so it is still necessary to go to the hospital to check clearly, and then according to their own situation, the doctor will give a plan, I hope that everyone should also develop good living habits to avoid the occurrence of hypertension.

How to manage high blood pressure?

1. Maintain a happy mood.

Mood swings are one of the important factors affecting patients with high blood pressure, so it is necessary to maintain a happy mood, which also plays a positive role in high blood pressure.

In daily life, you can participate in more extracurricular activities, or chat with friends and family to relieve the depressed emotions in your heart, and at the same time, you can also achieve the effect of releasing stress.

Maintain a happy mood and a peaceful state of mind, and don't be too anxious or nervous mentally, otherwise it is easy to cause the body's blood pressure to rise.

2. Improve the dietary structure.

From the perspective of diet, the condition of hypertension is in a stable state, mainly based on the principle of light diet and low-fat and low-sugar diet, and at the same time, it is also necessary to pay attention to eating more vitamin-rich or protein-rich foods, which can effectively supplement the nutrients needed by the human body.

Moreover, it is necessary to ensure the moderate intake of various foods and avoid eating too much that will lead to an increase in the fat content of the human body, thereby aggravating the symptoms of hypertension, which is not conducive to achieving the goal of high blood pressure quickly.

3. Drug conditioning.

By using drugs with antihypertensive effects such as diuretics or calcium antagonists, the purpose of lowering blood pressure and regulating hypertensive patients can be achieved.

At the same time, it is also necessary to choose the appropriate type of drug according to the degree of development of their own condition or their own physique, to avoid adverse reactions such as allergies, and to choose the corresponding dosage according to the change of the condition, most antihypertensive drugs need to be taken for a long time to achieve significant results, if it fails to develop significantly for a long time, you can go to the hospital for examination to avoid deterioration of the condition.

First, blood pressure above 140 90 is diagnosed as high blood pressure for 6 months. At this stage, the doctor will remind you that you can reverse this situation through lifestyle adjustments such as diet, exercise, and psychology, and you can return to normal.

Second, if it is already high blood pressure, it can only be controlled, and it is difficult to reverse it at present. If it is controlled, it can be used in general medicine, both Chinese and Western medicine. However, if the cause is not found, or if the diet, work and living habits are not improved, it will only get higher and higher, and cardiovascular and cerebrovascular diseases will be complicated.

And there are a lot of Western medicines, which hurt the liver and kidneys, and it is very serious in the later stage.

Thirdly, then it is already high blood pressure, under the premise of medication, you had better ask a doctor or dietitian to help you find the cause of high blood pressure, through professional guidance and self-control, change these bad lifestyles, so that after 3-6 months of lifestyle management, you will reduce the dosage of medication a lot, stick to it, and your blood pressure can be controlled.

Fourth, the specific includes: diet selection, less oil and less salt, more fiber, etc., regular diet and exercise, regular sleep, psychological counseling, stress relief, etc.

Thank you and I wish you good health.

It is necessary to comprehensively regulate diet, work and rest, exercise and medication. Eat a low-fat and low-salt diet, eat less fatty and greasy foods, and eat more fiber-rich foods, such as hawthorn, celery, oats, cereals, buckwheat, etc. Have a regular schedule, go to bed early and wake up early, and get enough sleep.

It is best to develop a suitable ** plan for yourself under the guidance of a doctor.

The blood pressure in the body is unstable, often do 2 ear movements, strengthen the kidneys to lower blood pressure, and regulate the viscera!

Here I will share with you a dietary prescription and some small blood pressure ingredients, which you can eat often.