What are the effects and functions of shrimp, and what are the effects and functions of shrimp

Shrimp, the selection of live shrimp as raw materials, remove the shrimp head, shrimp tail and shrimp shell, the pure shrimp meat after peeling is shrimp, China's sea area is wide, rivers and lakes are numerous, rich in sea shrimp and freshwater shrimp. It is rich in protein, while rich in zinc, iodine and selenium, and low in calories and fat. Dishes made with shrimp are popular with diners because they are light and refreshing, easy to digest, and can be enjoyed by both young and old.

1. Good for cardiovascular health The taurine contained in shrimp can reduce human blood pressure and cholesterol, benefit cardiovascular health, and have a certain effect in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulating effect on heart activity and can protect the cardiovascular system well. It lowers serum cholesterol levels, prevents arteriosclerosis, and dilates coronary arteries, helping to prevent hypertension and myocardial infarction.

2. Enhance immunity Compared with fish, shrimp contains no high valine in the essential amino acids, but it is a nutritionally balanced protein**. In addition, shrimp contain glycine, and the higher the content of this amino acid, the higher the sweetness of the shrimp. The rich amino acids in shrimp are easily absorbed by the human body, which has the effect of supplementing nutrition and enhancing immunity.

3. Anti-cancer and anti-cancer shrimp contains selenium, which has an anti-carcinogenic effect on lead and thallium, and can improve human immunity and inhibit the formation of cancer cells, so it has anti-cancer effects, especially for intestinal cancer patients with low plasma selenium levels. 4. Delay aging Astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, with an antioxidant effect that far exceeds vitamin E, which can effectively fight aging.

100 grams of edible shrimp has a calorie of 93 kcal, and is rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, which is a good food for the human body to supplement nutrition.

1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to recuperate after illness.

2. Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women.

4. Scientists from Osaka University in Japan have found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.

5. No matter what kind of shrimp is made of shrimp, it is rich in protein, high nutritional value, its meat is as soft as fish, easy to digest, and there is no fishy smell and bone spurs, and it is rich in minerals (such as calcium, phosphorus, iron, etc.), and the shrimp is also rich in iodine, which is very beneficial to human health.

Shrimp can replenish the body's magnesium, regulate the activity of the heart, protect the cardiovascular system, reduce the amount of cholesterol in the blood and prevent arteriosclerosis. Shrimp has the effect of delactation, and can provide calcium and phosphorus for pregnant women and children, which is beneficial to the health of the body.

Shrimp is the efficacy and function, eating shrimp is very good for the body, calcium supplement, can be steamed to eat, more nutritious.

There are many practices of shrimp and high nutritional value, the effect of shrimp we understand is calcium supplementation, in fact, shrimp has many other effects, let's take a look at the efficacy and role of shrimp.

1.Strengthens the body's immunity

The nutritional value of shrimp is extremely high, which can enhance the body's immunity and sexual function, tonify the kidney and strengthen yang, anti-premature aging, and can cure kidney deficiency and impotence, chills, fatigue, waist and knee pain and other diseases.

2.Breastfeeding

If a woman has little or no milk after giving birth, 500 grams of fresh shrimp meat, ground, and hot rice wine, 3 times a day, for several days, can play a role in promoting lactation.

3.Relieves neurasthenia

Shopee has a sedative effect and is commonly used for neurasthenia and autonomic dysfunction. Prawns are a delicious food that can provide nutrients for the brain. Sea shrimp contain three important fatty acids that keep people focused for a long time.

4.It is good for recovery after illness

Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness.

5.Prevents arteriosclerosis

Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction.

6.Eliminate "jet lag".

Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.

Nutritional value of shrimp

1.Shrimp contains 20%.'Protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, contains the essential amino acid valine is not high, but is a balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

Supplemental nutrition: Shrimp is a high-protein food, which is rich in calcium, magnesium, potassium and other minerals, which can supplement certain nutrients for the body and maintain the normal physiological functions of the human body. Good for your health.

Enhance resistance: Shrimp is rich in protein, which can enhance the strength of humoral immunity, and also contains a lot of vitamin A, which can enhance the resistance of the respiratory mucosa to viruses, so it has a good ability to enhance resistance. <

Edible efficacy: 1. Supplement nutrition: shrimp is a high-protein food, which is rich in calcium, magnesium, potassium and other minerals, these nutrients are greater than the essential nutrients of the human body, eating can supplement certain nutrients for the body, maintain the normal physiological function of the human body.

Good for your health.

2. Promote growth: shrimp is rich in protein, is the main substance that constitutes white blood cells and antibodies, eating can not only supplement protein, but also maintain its own immune function, promote the activity and development of nerves, blood vessels, brain cells, in addition, the rich calcium, magnesium, phosphorus elements can promote the synthesis of bones, therefore, usually eat more shrimp, has the effect of promoting the growth and development of the body.

3. Enhance resistance: In ordinary life, eating some shrimp can provide raw materials for its own antibody synthesis, and it is rich in protein, which can enhance the strong degree of humoral immunity, and also contains a lot of vitamin A, which can enhance the resistance of the respiratory mucosa to the virus, so it has a good ability to enhance resistance.

1. Shrimp trapped kernels contain astaxanthin, which is one of the strongest natural antioxidants in the world, which can improve immunity and prevent the occurrence of chronic diseases such as cardiovascular disease, diabetes, and tumors.

2. Shrimp is rich in magnesium, which has a good regulating effect on the heart and can prevent hypertension, heart disease, coronary heart disease and myocardial infarction.

3. Shrimp has less pure fat content, can lower cholesterol, and is also rich in potassium, iodine, magnesium, phosphorus and other minerals, vitamin A, aminophylline and other components. The flesh of shrimp is fluffy and easy to digest.

Shrimp is very rich in nutrients, shrimp is rich in protein, fish substances, potassium and other minerals, can regulate the weakness of the spleen and stomach, and also has a good effect on the regulation of the heart. It can also reduce the number of exacerbations in the blood vessels such as cholesterol.

1.Boosts immunity. Shrimp is a kind of food that contains many amino acids needed by the human body, and if the human body has the amino acids in the shrimp, the body also has the cost of being able to resist the erosion of germs.

2.Keep a face open. Shrimp can also be beautified, and I believe that many beauty lovers will be very excited to see this, because who doesn't want to become more beautiful.

Shrimp contains astaxanthin, which has a better oxidation effect than ordinary vitamin E, and this ingredient is often used to make some related health care products and skin care products. 3.Calms the nerves.

Shrimp has the effect of calming the nerves, and those who have a nervous breakdown and are prone to sleep, it is recommended to eat more shrimp, so that they can sleep at night and be more concentrated when they usually do things. 4.Protects the cardiovascular system.

Shrimp also has the ability to protect the cardiovascular system, mainly because the taurine and magnesium in the shrimp can lower cholesterol and maintain the normal activity of the heart, so it is these two substances that protect cardiovascular health. To sum up, everyone should be more clear about the efficacy and role of shrimp now, shrimp can also choose to eat more appropriately, and you can also try the health care products of shrimp, because they all have the same effect and effect of shrimp. Also, everyone should pay attention to whether they are allergic to shrimp, because there are still quite a few people who are allergic to shrimp, and bridge dry allergy is not a joke, and if it is serious, it may require hospitalization.